Laura Gray - Lost Two stone!

I started the diet as I had been on other plans - weight watchers and slimming world for the best part of a year with little success in shifting my pregnancy weight.

Then...
...Wow!

I wanted to get back to my pre-pregnancy weight to feel fit and healthy so I would be able to run around and play with my two children. My other aim was to get back into my pre-pregnancy wardrobe and just feel like me again.

I loved how easy to follow the diet was and how convenient the products are. I didn’t have to spend time planning meals and shopping for myself. I found that I saved money on food as I wasn’t popping to the supermarket at all or buying takeaways. All the products are so tasty there isn’t a single one I don’t enjoy.

I started to notice a difference within a couple of weeks, I lost 8lb in my first week and within a couple of weeks others had noticed my weight loss and my clothes felt looser. It was a great feeling.

I’d say my tips would be to drink plenty of water and have the bars on hand, keep one in your bag for when you are out and about.

Loosing weight has made me feel so much more confident. I recently started a new job and I know I wouldn’t have felt confident at the interview or on my first day if I hadn’t have felt so good in myself.

My next goal is to maintain my weight. I’m going to keep using the products to help me maintain as they are so tasty and convenient. I am also planning on increasing the amount I run so I can do 10K now I have lost weight.

My favourite products are the curry noodles and the chocolate porridge: I love having the chocolate porridge for breakfast and can’t imagine not getting up in the morning and eating it for breakfast now. My favourite bar is the dark chocolate bar - perfect for a sweet fix

I would highly recommend Shake That Weight. Not only did it work, the support group on Facebook is fantastic. My sister and husband have now started the plan due to my success. I don’t feel anything could be improved. Thank you Shake That Weight!

 

Watch Lauras video about her experience on Shake That Weight

Start your journey

*Weight loss results are different for each individual and yours may vary.

On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss
Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
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Head over to www.shakethatweight.co.uk or click the link in our bio! 

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Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it