01
Free UK delivery over £65 · Pick-up shops available
Find my plan →
500,000+ customers
Build the habits. Keep them for life.
The shakes, meals, dietician-designed plans and habit-tracking app that give you the tools to change how you eat, move and think — so the weight stays off for good.
Built on half a million journeys
500k+
Customers supported
4.51 ★
From 20,402 reviews
60+
Meals & Snacks
£1.95
Starting price per meal
Numbers from independent Reviews.io data and our customer database — updated monthly.
Why Shake That Weight
Six reasons it just works.
UK Regulated
Made to higher standards — for peace of mind, not a laboratory.
Dietician Designed
Real nutrition, balanced by experts — not marketers.
No Consultant Needed
No meetings, no weigh-ins. Just order and go.
Free UK Delivery
On orders over £65. Next-day available, or collect from our pick-up shops.
Habits That Last
Free expert-led courses in the MyJurnee app.
Taste Guaranteed
30-day flavour guarantee. Love it or your money back.
Our bestsellers.
Shakes
Chocolate Shake
Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet. 1 sachet = 1 meal. 20+ vitamins and minerals. 20.5g protein. No artificial sweeteners. Natural sugars. High fibre. Gluten free. Vegetarian. Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Shakes
Strawberry Shake
Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a balanced snack of 125 calories. 20+ vitamins and minerals. 19.6g protein. No artificial sweeteners. Natural sugars. High fibre. Vegetarian. Gluten free. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Shakes
Banana Shake
Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal. 20+ vitamins and minerals. 20.1g protein. No artificial sweeteners. Natural sugars. High in fibre. Gluten free. Vegetarian. Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Shakes
Vanilla Shake
One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal. 20+ vitamins and minerals. 20.7g protein. No artificial sweeteners. Natural sugars. High fibre. Gluten free. Vegetarian. Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
A new way of thinking
Reach your goals — with a little daily support.
Habits that last a lifetime.
Daily tools and expert guidance to build habits that stick — long after the weight comes off.
Download the app →
Outsmart your cravings.
Spot real hunger, ride out the urges, and feel back in control — every single day.
Download the app →
Confident around every meal.
Stay on track at dinners, family meals and special occasions — without missing a beat.
Download the app →As featured in
The Sunday Times
Daily Mail
Womens Health
The Telegraph
Cosmopolitan
How it works
Three simple steps to your Shake That Weight® journey.
No consultants, no commitments. Choose, receive, enjoy.
02
Build a bundle you'll love.
03
Free delivery. Lasting results.
60-second plan finder
Not sure where to start?
Answer 4 quick questions and we'll match you to the plan that fits your goal, lifestyle and pace.
Step 1 of 4
1
2
3
4
What's your main goal?
How active are you day-to-day?
How much time do you have for meals?
Any of these apply to you?
Your match
Total Plan
Designed to kick-start your journey with maximum results.
Total Plan
800 kcal / day • 4 Meals
Plans to suit all shapes, sizes & lifestyles.
4 Meals Daily
3 Meals + Snack
2 Shakes + Meals
4 Meals · Fast Days
3 Meals + 1 Shake
Small Frequent Meals
500,000+ customers · 20,402 verified reviews.
"I've tried every diet going. This is the first one I've stuck to — the shakes actually taste great and there's no consultant breathing down my neck."
Lost 4 st
"In 9 months I was a different person. The flavour guarantee meant I could try everything risk-free — the chocolate orange bar is unreal."
Lost 9 st
"The app keeps me on track and the Everyday Plan fits around real life. I'm fitter now at 41 than I was at 25."
Lost 5 st
Made for your situation
Built around real-life needs.
Whether you're managing a condition, on medication, or keeping the weight off — we have a plan that's been designed for you.
Type 2 Diabetes
Reversing Type 2 diabetes
Low-sugar, high-protein meals shown to support diabetes remission.
Read more →
GLP-1 Support
On the injections?
High protein protects muscle. Small, frequent meals are easier to tolerate.
Read more →
Maintenance
Already lost the weight?
Keep it off with structured nutrition — without feeling like you're still on a diet.
Read more →
The science behind it
Real nutrition, designed by dietitians — not marketers.
Our shakes, bars and meals are formulated against UK Medical Device standards and balanced for real bodies — high protein, low sugar, all the micronutrients you'd get from a varied diet.
- Balanced macros — high protein, low sugar
- 20+ essential vitamins & minerals per meal
- Suitable for Type 2 diabetes & GLP-1 users
- Made in the UK, ready in seconds
The full range. Never bored. Never stuck.
Shakes
Meal Bars
Soups
Ready Meals
Protein Crisps
Starter Bundles
Breakfast
Protein Snacks
@shakethatweightdiet
Real results from real customers.
How we compare
Same goals. None of the hoops.
We're the only UK meal replacement brand certified as a Medical Device — and we don't gate plans behind weekly meetings. Here's where we stand against the brands you might have tried.
Feature
Shake That Weight
Others
Expert-formulated & UK-regulated
✓ Yes
✗ No
No consultant required
✓ Yes
Required
Products available
60+
15 – 30
From price per meal
£1.95
£2.95 +
GLP-1 medication support
✓ Yes
✗ No
"Great if you’re motivated to stick to the plan. Most of the products are pretty good with the exception of the instant meals that you add either water or milk too. Bearable for a short while but couldn’t use them long term, "
D. B.
✓ Verified
"Enjoyable and convenient!"
S. A.
✓ Verified
"A guick meal when you need something. Wish they could add more to the range!"
N. S.
✓ Verified
"21660036. I've recently purchased 10 sachets of various flavoured shakes. I've only tried the strawberry one atm & it was really lovely. I can't wait to try the other flavours. I think I will use a bit more milk with the others as it was a bit thick for me but nonetheless still delicious. A great price, easy to order & came within a few days."
V. E.
✓ Verified
"You can always rely on stw "
M. M.
✓ Verified
"Quick easy meal replacement. I love the shakes, bars and crisps. "
G. H.
✓ Verified
Lose the weight. Keep it off.
MyJurnee is more than a tracker. It's a dietitian-led course that teaches you the habits to keep the weight off for life — free with every plan.
- Expert-led courses for life
- Weight tracker & goals
- Progress photo timeline
- One-tap reorder & shop
What makes Shake That Weight different?
We're the only UK meal replacement brand certified as a Medical Device under UK regulations. That means our products are formulated and tested to a higher standard — not just as food, but as part of a medically-recognised weight-loss approach. We also have 60+ products across 7 categories, so you don't get bored.
Do I need a consultant to get started?
No. Choose your plan, order directly, and you're going. No weekly meetings, no consultant tax. If you'd like guidance, our team and the Shake That Weight app are here whenever you need them.
Is it suitable for Type 2 diabetes?
Many of our customers are managing Type 2 diabetes. Our balanced macronutrient profile and low-sugar formulations are commonly recommended as part of structured weight-loss approaches. Please check with your GP before starting any new plan.
Does it work with GLP-1 medication (Ozempic, Wegovy, Mounjaro)?
Yes — our Medication Support Plan is built specifically for GLP-1 users. High protein helps protect muscle mass; small, frequent shakes are easier to tolerate; and the vitamins and minerals support what you might be missing.
How fast will I lose weight?
It depends on your plan and starting point. Total Plan customers typically lose 2–4 lb per week in early weeks; Everyday Plan is more gradual. Our success stories share real results from real customers.
What's the return policy?
We offer a 30-day flavour guarantee — if you don't love it, we'll refund or swap. Free UK delivery on orders over £65, or collect free from our pick-up shops. #enjoythejourney.
30-day flavour guarantee
Ready when you are.
Half a million customers, 20,402 verified reviews, and your starter bundle from £1.95 per meal.
From £1.95 per meal · Free UK delivery over £65 · Pick-up shops available · No consultant required
Build your bundle.
From £1.95/meal · 30-day flavour guarantee
Build my bundle →
From £1.95 per meal
Free UK delivery over £65