What makes our meals so good?

Whether it's a shake, bar or pasta, each product is a complete meal. Highly nutritious and full of flavour.

Meals from just £1.95

#enjoythejourney

Why a meal replacement weight-loss plan
is the right choice for you

Preparing a 200 kcal meal with all the right nutrition is not that easy. This is why our meal replacements work so well.

You can be confident that each 'quick to prepare' meal replacement product in the Shake That Weight range has been expertly designed to make sure they have a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a delicious, healthy and safe approach to dieting.

  • Provides between 200 to 250 kcal
  • Less than 30% of the calories from fat
  • High amount of good quality protein
  • 30% of your daily vitamins and minerals

Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

The science behind our meals

Premium products need premium ingredients

20+ Vitamins and minerals your body needs daily

High protein helps to boost your metabolism and support weight-loss*

Vitamin B12 and B6 supports your immunity*

High fibre helps to support a healthy gut

Quick and convenient and ready in seconds

Made from high quality ingredients for the best results

* Data obtained from in Vitro testing on dietary fats and sugars. Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC. Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan

800 kcal

Discover
Everyday Plan

1,000 kcal

Discover
Active Plan

1,200 kcal

Discover
5:2 Fasting Plan

800 kcal

Discover

Join the Shake Club!

  • Earn loyalty points to reach new levels
  • Swap points to spend in Members Shop
  • Platinum VIP Members receive £25 voucher
  • Refer a friend both receive a £5 voucher
  • Enjoy a free Birthday gift on us

Shake Club

Enjoy exclusive benefits, personalised offers, and the satisfaction of knowing your loyalty is appreciated and rewarded every step of the way!

Support Community

Join thousands of other like-minded people

Join Today

Download our App

Shop on the go. Track your weight.

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Reversing Type 2 Diabetes

We have a diet plan to help reverse type 2 diabetes

See How

Refer a Friend

Spread the joy and enjoy the rewards

Discount

Partner Rewards

Hundreds of amazing brand discounts

SEE HOW

Success Stories

Take a look at our amazing success stories

DISCOVER

New to Shake That Weight?

How your journey works in a nutshell

1

Choose one of our diet plans, expertly designed by leading dieticians

2

Build your meal plan, choose from a wide range of highly nutritious meals

3

Join thousands of others on our online facebook community support group

4

Once you've reached your weight-loss goal, try our Maintenance Plan

Are you ready to start your
Shake That Weight® journey?

Grab a new starter bundle
Looking for a simpler way to stay on track with your goals? 💚

Our bundles are packed with nutritionally balanced products designed to help take the guesswork out of weight loss. From high-protein shakes and bars to satisfying meals and snacks, every product is carefully created to provide the nutrients your body needs while helping you stay fuller for longer. 💪✨

Whether you’re just getting started or looking for a convenient way to stay consistent, there’s a bundle to suit every lifestyle and goal. 🌟

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bundles/ to find the perfect bundle for you today. 💻💚
One of our wonderful Shake That Weight ambassadors, @kates.losing.it has come up with another incredible food hack and we can’t wait to try it ourselves! 🍫

Gooey, chocolatey and delicious… while helping you stay on track with your weight loss goals. 🙌

Honestly, what’s not to love? 😍🤤

Fancy trying them for yourself? 😊

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/bars/milk-chocolate-big/

#ShakeThatWeight #enjoythejourney #motivation
Make Monday your fresh start 🩵
Not because it’s a new week, but because you deserve another chance to show up for yourself. Every healthy choice, no matter how small, is a step in the right direction. 
#shakethatweight
Breakfast shouldn’t feel like a compromise… 😍🍫

If you’re craving something sweet in the morning but still want to stay on track, our Chocolate & Caramel Muesli has you covered 💛

Packed with protein to help keep you feeling fuller for longer, high in fibre to support digestion, and low in calories, it’s the perfect way to start your day without sacrificing flavour ✨

Think crunchy chocolatey goodness, delicious caramel flavour, and a breakfast that feels more like a treat than a diet food 🤤

Because healthy eating should never be boring 🙌

Ready to give it a try?

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻 

#shakethatweight #weightloss
Last chance!! 👀🚨 

30% OFF sitewide… no code needed!
If you’ve been waiting for the perfect time to reset, this is it! 

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress 
But don’t wait… this ends TONIGHT!

Don’t miss out  https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale
HUGE SALE NOW LIVE! 🙌

30% OFF sitewide… no code needed
If you’ve been waiting for the perfect time to reset, this is it! 🚨

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress 
But don’t wait… this ends midnight Monday!

Don’t miss out  https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale
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