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Shake That Weight — UK diet plans & weight loss meals
Build the habits. Keep them for life.
The shakes, meals, dietitian-designed plans and habit-tracking app that give you the tools to change how you eat, move and think — so the weight stays off for good.
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Shake That Weight in numbers
Built on half a million journeys
500k+
Customers supported
4.51 ★
From 20,547 reviews
60+
Meals & Snacks
£1.99
Starting price per meal
Figures as of October 2026: rated 4.51/5 from 20,547 verified reviews on Reviews.io.
Numbers from independent Reviews.io data and our customer database — updated monthly.
Why Shake That Weight
Six reasons it just works.
UK Regulated
Made to higher standards — for peace of mind, not a laboratory.
Dietitian Designed
Real nutrition, balanced by experts — not marketers.
No Consultant Needed
No meetings, no weigh-ins. Just order and go.
Free UK Delivery
On orders over £65. Next-day available, or collect from our pick-up shops.
Habits That Last
An audio and written habit course in the MyJurnee app, free with every plan.
Your Choice of Flavours
Pick every item yourself and mix a few flavours to find your favourites.
Bestselling meal replacement shakes
Our bestsellers.
Shakes
Chocolate Shake
Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. Each meal provides 20+ vitamins and minerals. 1 sachet = 1 meal. 20+ vitamins and minerals. 20.5g protein. No artificial sweeteners. High fibre. Gluten free. Vegetarian. Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Shakes
Strawberry Shake
Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a balanced snack of 125 calories. 20+ vitamins and minerals. 19.6g protein. No artificial sweeteners. High fibre. Vegetarian. Gluten free. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Shakes
Banana Shake
Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. Each meal provides 20+ vitamins and minerals. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal. 20+ vitamins and minerals. 20.1g protein. No artificial sweeteners. High in fibre. Gluten free. Vegetarian. Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Shakes
Vanilla Shake
One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal. 20+ vitamins and minerals. 20.7g protein. No artificial sweeteners. High fibre. Gluten free. Vegetarian. Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
A new way of thinking
Reach your goals — with a little daily support.
Habits that last a lifetime.
Daily tools and expert guidance to build habits that stick — long after the weight comes off.
Download the app →
Outsmart your cravings.
Spot real hunger, ride out the urges, and feel back in control — every single day.
Download the app →
Confident around every meal.
Stay on track at dinners, family meals and special occasions — without missing a beat.
Download the app →As featured in
The Sunday Times
Daily Mail
Womens Health
The Telegraph
Cosmopolitan
How it works
Three simple steps to your Shake That Weight® journey.
No consultants, no commitments. Choose, receive, enjoy.
01
Take the quiz, find your plan.
02
Build a bundle you'll love.
03
Free delivery. Lasting results.
60-second plan finder
Not sure where to start?
Answer 4 quick questions and we'll match you to the plan that fits your goal, lifestyle and pace.
Step 1 of 4
1
2
3
4
What's your main goal?
How active are you day-to-day?
How much time do you have for meals?
Any of these apply to you?
Your match
Total Plan
Designed to kick-start your journey with maximum results.
Total Plan
800 kcal / day • 4 Meals
Our diet plans
Plans to suit all shapes, sizes & lifestyles.
4 Meals Daily
3 Meals + Snack
2 Shakes + Meals
4 Meals · Fast Days
3 Meals + 1 Shake
Small Frequent Meals
| Plan | Calories a day | What you eat each day | Best for |
|---|---|---|---|
| Total | 800 kcal | 4 meal replacements, no other food | A structured short-term reset. Up to 3 weeks on its own, longer only with your GP's approval. |
| Everyday | 1,000 kcal | 2 meal replacements, 1 meal you choose (about 400 kcal) and a 200 kcal snack | Flexibility and family meals. |
| Active | 1,200 kcal | 2 meal replacements, 1 meal you cook and a 200 kcal snack | Active women and men starting out. |
| 5:2 | 800 kcal on 2 fasting days | 4 meal replacements on fasting days; normal eating on the other 5 | People who want a part-week approach. |
| Maintenance | Varies by stage | Stage 1: 2 replacements, 2 meals and a snack. Stage 2: 1 replacement and 3 meals. | People who have reached their goal. |
| Medication Support | 800 kcal | 4 meal replacements | People taking GLP-1 weight loss injections. Keep your GP or prescriber informed. |
Not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. Check with your GP first if you have a medical condition or take medication.
Customer testimonials
500,000+ customers · 20,547 verified reviews.
"I've tried every diet going. This is the first one I've stuck to — the shakes actually taste great and there's no consultant breathing down my neck."
Lost 4 st
"I feel like a different person. The chocolate orange bar is unreal."
Lost 9 st
"The app keeps me on track and the Everyday Plan fits around real life. I'm fitter now at 41 than I was at 25."
Lost 5 st
Made for your situation
Built around real-life needs.
Whether you're managing a condition, on medication, or keeping the weight off — we have a plan that's been designed for you.
Type 2 Diabetes
Living with type 2 diabetes?
Shakes can be part of a weight-loss plan — talk to your GP or diabetes team before you start.
Shakes and type 2 diabetes →
GLP-1 Support
On the injections?
High protein protects muscle. Small, frequent meals are easier to tolerate.
GLP-1 and meal replacements →
Maintenance
Already lost the weight?
Keep it off with structured nutrition — without feeling like you're still on a diet.
See the Maintenance Plan →
The science behind it
Real nutrition, designed by dietitians — not marketers.
We're a regulated UK food company, and our shakes, bars and meals are balanced for real bodies — high protein, low sugar, all the micronutrients you'd get from a varied diet.
- Balanced macros — high protein, low sugar
- 20+ essential vitamins & minerals per meal
- Suitable for Type 2 diabetes & GLP-1 users — speak to your GP or prescriber first
- Made in the UK, ready in seconds
Our product range
The full range. Never bored. Never stuck.
Customer success stories
@shakethatweightdiet
Real results from real customers.
What every plan includes
Everything you need, nothing you don't
We're a regulated UK food company with dietitian-designed plans you order directly. Here's what every plan includes.
| Feature | Shake That Weight |
|---|---|
| Dietitian-designed nutrition | 20+ vitamins and minerals in every meal |
| No consultant or weekly meetings | order online when you're ready |
| 60+ meals and snacks | shakes, soups, bars and ready meals, so you don't get bored |
| From £1.99 per meal | no membership or consultation fees |
| A Medication Support Plan | built for people on GLP-1 weight loss injections |
| The free MyJurnee app | a habit course, weight tracker and progress photo timeline, included with every plan |
"Service is excellent. I love the cheese and bacon omelettes. However, I tried the Shepherd's Pie. It is absolutely horrid! Bought 10 sachets and had to throw them away!!! Tastes disgustingly chemical. Couldn't even swallow the stuff!"
Y. S.
✓ Verified
"Great product, shakes mixes well, just wish there were more gluten free dairy free options"
G. O.
✓ Verified
"I’m loving the plan so far and really works!"
A. M.
✓ Verified
"Would be nice if orignal choice of ready meals was restored "
G. K.
✓ Verified
"Really nice flavours of soups , shakes and porridge. I’m really enjoying them . Thanks "
L. Y.
✓ Verified
"Absolutely love the products I actually look forward to my shakes and bars more than my actual meals now. "
E. G.
✓ Verified
The MyJurnee app
Lose the weight. Keep it off.
MyJurnee is more than a tracker. Its audio and written habit course helps you build the habits to keep the weight off for life — and the app is free with every plan.
- Audio & written habit course
- Weight tracker & goals
- Progress photo timeline
- One-tap reorder & shop
At a glance
What is Shake That Weight?
Shake That Weight is a regulated UK food company selling meal replacement shakes, soups, bars and meals. Our dietitian-designed plans run from 800 to 1,200 kcal a day, with no consultant and no weekly meetings — you order online, and every plan comes with the free MyJurnee habit app.
- Plans
- Total, Everyday, Active, 5:2, Maintenance, Medication Support
- Calories
- 800–1,200 kcal a day, depending on plan
- Price
- from £1.99 per meal
- Range
- 60+ meals and snacks
- Delivery
- next working day if you order before 2:30pm on a weekday; free standard delivery over £65
- Dietary options
- gluten-free and vegan choices
- App
- MyJurnee, free with every plan
- Reviews
- rated 4.51 out of 5 from 20,547 reviews on Reviews.io
What makes Shake That Weight different?
We're a regulated UK food company with dietitian-designed plans you order directly — no consultant and no weekly meetings. We also have 60+ products across 7 categories, so you don't get bored.
Do I need a consultant to get started?
No. Choose your plan, order directly, and you're going. No weekly meetings, no consultant tax. If you'd like guidance, our team and the Shake That Weight app are here whenever you need them.
Is it suitable for Type 2 diabetes?
Meal replacement shakes can be part of a weight-loss plan if you have type 2 diabetes, but speak to your GP, diabetes nurse or pharmacist before you start. Cutting calories lowers blood glucose quickly, so any diabetes medication you take may need reviewing first.
Can I use it alongside GLP-1 weight loss injections?
Yes — our Medication Support Plan is built for people taking GLP-1 weight loss injections. High protein helps protect muscle mass; small, frequent meals are easier to manage when your appetite is low; and the vitamins and minerals support what you might be missing. Speak to your prescriber before changing your diet.
How fast will I lose weight?
It depends on your plan, your starting point and how closely you follow it, so we don't promise a set amount. The Total Plan (800 kcal a day) is our lowest-calorie plan and is designed as a short-term kick-start; the Everyday and Active plans are more gradual. Individual results vary, and it's worth speaking to your GP before you start.
What's the return policy?
Unopened items can be returned within 14 days of receipt. For food safety we can't accept returns of opened food, so it's worth spreading your first order across a few flavours and formats, and our team is happy to help you choose. Free UK delivery on orders over £65, or collect free from our pick-up shops. #enjoythejourney.
What is a meal replacement diet?
A meal replacement diet uses nutritionally complete shakes, soups and meals to replace some or all of your usual meals, so your calories are controlled without weighing or counting. You can replace every meal, or just one or two a day and cook the rest. See our full product range.
How much does it cost per week?
It depends on the plan, and this is for the replacements only — your own meals are extra. The Everyday plan works out at about £22–£25 a week, and the Total plan at about £45–£50 a week, depending on bundle size.
Which plan is right for me?
If you want a short, structured reset, the Total plan is the lowest-calorie option. If you want family meals in the mix, Everyday or Active will suit you better. The quickest way to narrow it down is our plan finder quiz, or compare them side by side on the plans page.
Who shouldn't follow a low-calorie plan?
Low-calorie plans aren't suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. You should also avoid them if you have an eating disorder, type 1 diabetes, kidney or liver conditions, recent surgery or gallbladder disease, or take certain medications. Read the full medical and health disclaimer.
Can I still eat normal food?
Yes, on Everyday, Active, 5:2 (on non-fasting days) and Maintenance you cook or choose one or more of your own meals each day. The Total plan is the one exception — on Total, the four meal replacements are all you eat.
Do you have vegan or gluten-free options?
Yes to both. Vegan and gluten-free items are labelled on each product page and you can filter the shop by dietary need. The vegan meal replacement range is currently small — shakes rather than the full product line — so it's worth checking before you commit to a plan. Browse the vegan options or gluten-free options.
How quickly will my order arrive?
Order before 2:30pm on a weekday and your order goes out for next working day delivery. Standard delivery is free on orders over £65. See full delivery options and costs.
Is it the same as the NHS soups and shakes programme?
No. Shake That Weight is a private company and has no part in the NHS Soups and Shakes programme — you buy directly, with no referral, and you arrange your own GP check-ins. The NHS version is free if you qualify through your GP. Read more about the NHS programme and how ours differs.
Do I have to use the MyJurnee app?
No, the app is optional and free with every plan. It includes an audio and written habit course, a weight tracker and a progress photo timeline, so you can use as much or as little of it as you like.
Ready when you are.
Half a million customers, 20,547 verified reviews, and meals from £1.99 each.
From £1.99 per meal · Free UK delivery over £65 · Pick-up shops available · No consultant required
Build your bundle.
From £1.99/meal
Build my bundle →
From £1.99 per meal
Free UK delivery over £65