Your weight-loss journey begins here.

Our belief is that losing weight should not be a dreaded chore. We are committed to providing great tasting meal replacement products alongside simple diet plans. Choose a plan below that suits your personal lifestyle. Whether you are looking to reverse your Type 2 Diabetes on our Total Plan or you want to add a little exercise to your daily routine with our Active Plan. We have worked with industry leading dieticians, to create plans that can suit most people’s circumstances.

800
Kcal

Total Plan

The Total Plan offers you the option of kick starting your weight-loss journey by replacing all your daily meals with Shake That Weight meal replacement products.

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  • Suitable for Women & Men (BMI 25+)
  • Women & Men with an inactive lifestyle
  • For Reversing Type 2 Diabetes
1,000
Kcal

Everyday Plan

The Everyday Plan offers you the option of starting your weight-loss journey by restricting the calories a little more to get you off to a really good start.

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  • Suitable for Women & Men (BMI 25+)
  • Women & Men with an inactive lifestyle
1,200
Kcal

Active Plan

The Active Plan is slightly higher daily calorie allowance than our Everyday Plan, as it's designed for women who are more active, or for inactive men to kickstart their diet.

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  • Suitable for Women (BMI 25-40) & Men to Kickstart
  • Women with an active lifestyle or inactive Men
1,000
Kcal

5:2 Intermittent Fasting Plan

The plan is quiet simple. You eat regular healthy food for 5 days of the week and fast on the remaining two using our meal replacement products.

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  • Suitable for Women & Men (BMI 25+)
  • Women & Men with an inactive lifestyle
Two Step

Maintenance Plan

Follow this diet plan when you have reached your weight-loss goals and need to make the progression back to eating regular meals again or simply wish to maintain a healthy weight.

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  • Prevents weight gain during transition
  • Educate yourself on weight maintenance
Our delicious Lemon and White Chocolate Meal Replacement Bars could be just what you need if you’re on a diet! 🍋You’ll feel like you’re having a naughty treat, but at just 204 calories per serving, you don’t need to feel guilty! 😏🎥 - @waistawayinwellnessHead over to www.shakethatweight.co.uk or click the link in our bio! 🫶
Have you tried our Starter Taster Bundle? 👀🚨Packed with 21 meal replacement products, you’ll get:🥤11x Shakes
🍫 3x Bars
🍲 3x Meals
🥣 3x Soups
🥞 2x Breakfasts
🙌FREE shaker bottle (RRP: £9.99!)💥  Now only £35.50 (Was £40.95)! 💥It’s perfect for anyone looking to simplify their diet with delicious, low-carb, high-protein, and fibre-packed meals - plus, full of essential vitamins and minerals to keep you feeling great! 😃Head over to www.shakethatweight.co.uk or click the link in our bio to grab yours TODAY! 🏃‍♀️#shakethatweight #weightloss #motivation #enjoythejourney
Dieting doesn’t have to be a struggle - it should be something you look forward to! 🙌With Shake That Weight, every day is an opportunity to try something new, exciting, and delicious. 😍Whether you’re craving one of our scrumptious shakes 🥤, tasty bars 🍫, or a warm and hearty meal 🍲, we’ve got hundreds of flavours and recipes that make sticking to your plan easy (and fun)! 💪But that’s not all - we also have our wonderful support group on Facebook, so you’ve got us cheering you on the whole way! 👏🎥 - @tillymj5 - use code STW15 for an extra 15% off! 🙌Head over to www.shakethatweight.co.uk or click the link in our bio to order yours today! 🛒
Honest reviews like this make our day! 🙌If you’re looking for tasty and delicious meal replacements to help you achieve your goals, we are here to help! 🤗Head over to www.shakethatweight.co.uk or the link in our bio to start your journey today! 🥰#weightlosstransformation
Only a few days left to grab a bargain on our Product of the Month which is – Now Only £1.17! 🚨🙌Our Mixed Berry Yoghurt with Muesli! 🫐🥣This delicious, healthy breakfast choice is more than just a meal—it’s packed with goodness:

✔️ 20+ vitamins & minerals to fuel your body
✔️ 16.1g of protein per serving to keep you powered up
✔️ High in fibre for lasting satisfaction
✔️ Palm oil free and vegetarian-friendlySimply mix with water for a balanced meal in seconds. At just £1.17 (down from £1.95), there’s never been a better time to stock up!🥣 1 sachet = 1 complete meal – perfect for busy mornings or on-the-go!Grab yours today and make breakfast both easy and nourishing. 💪💜Head over to www.shakethatweight.co.uk or click the link in our bio! 😃