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Muesli

Muesli means mix. This wonderful mixture of oats, yogurt, fruits, and almonds is great any time of day.
Serves: 6 Prep Time: 5 minutes

Nutritional Information

Calories
275g
Fat
3.5g
Saturates
1.0g
Sugars
19.0g
Salt
77g
Protein
11.0g
Carbs
51.0g
Fibre
6.0g

Ingredients

  • 2 cups rolled oats
  • 2 cups skim milk
  • 2 Tbsp. dark seedless raisins
  • 1 apple, cored and chopped
  • 1 banana, sliced
  • 1 orange, peeled and cubed
  • 1 Tbsp. sliced almonds
  • 1 cup vanilla flavored light nonfat yogurt

Allergens: Milk, Tree Nut

Method

  1. Mix the rolled oats and skim milk before you prepare the other ingredients. Add the rest of the ingredients and mix well. Eat right away or refrigerate for later.
  2. If you want to make it ahead of time, leave the banana out until ready to serve - it will keep for 2 days this way.
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