Total Plan
800 kcal a dayA full reset for the fastest start. Four meal replacements a day — nothing to weigh, nothing to decide.
- 4 meal replacements a day
- 20+ vitamins & minerals per meal
- A focused 3–8 week kick-start
Find the plan that fits your life.
Six plans, one job — fewer calories, without the weighing and counting. Every one was built with registered dietitians, from a full reset right through to a gentle step back to normal eating.
Whether you're working towards Type 2 diabetes remission on the Total Plan, training through your diet on the Active Plan, or eating alongside a GLP-1 medication, there's one built for it. Pick the one that fits how you actually live.
Everyday Plan
1,000 kcal a dayA flexible plan with room for real life. Two shakes a day, one meal you cook.
- 2 shakes + 1 meal you cook
- 200 kcal of snacks a day
- Cook your own, or use a ready meal
Active Plan
1,200 kcal a dayLose weight without losing your workouts — the extra fuel to keep training hard.
- 2 shakes + a bigger plate you cook
- Built for 150 min exercise a week
- 200 kcal of high-protein snacks
5:2 Fasting Plan
800 kcal on fast daysEat normally five days a week. Fast on the other two. No daily diet to think about.
- 4 meal replacements on fast days
- Nothing to change the other 5 days
- Pick any two days — ideally not back-to-back
Maintenance Plan
Two gentle stagesYou've reached your goal — now keep it. A gentle, staged return to normal eating.
- Stage one: 2 meals + 2 replacements
- Stage two: 3 meals + 1 replacement
- Three to four weeks at each stage
Medication Support Plan
800 kcal a dayOn Ozempic, Wegovy or Mounjaro? Four meal replacements a day keep your nutrition up while your appetite is down.
- 4 meal replacements a day
- High protein to protect muscle
- Follow for up to 12 weeks
document.addEventListener("DOMContentLoaded", function() {
// When the page loads, we will initialise a widget on the element with an
// id of 'questions-widget'.
questionsWidgetNew('questions-widget', {
// This is your company url key
store: 'shake-that-weight-ltd',
group: document.location.href, // Enter product SKU to display the questions for specific products. If no SKUs are provided, then the url of the page (where widget is installed) will be used to group questions.
hideDates: true, // Change to show or hide dates
});
});