Food and Drink
Shake That Weight ™
8th February 2016 • 10 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
Shake That Weight ™
• 10 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
Shake That Weight ™
• 10 years ago
Why Porridge is Awesome!
Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,
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31st December 2015 • 10 years ago
New Year Detox!
Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your
Shake That Weight ™
• 10 years ago
Healthy Food subsitutes
Moving towards a healthy leaner diet doesn’t have to be hard and you don’t have to sacrifice all the flavours you love
Shake That Weight ™
• 10 years ago
The Best Healthy Eating Books
Deliciously Ella: Awesome ingredients, incredible food that you and your body will love. (Ella Woodward) £9.00 From sumptuous desserts, to food on
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1st December 2015 • 10 years ago
Healthier Chirstmas Snacks
Christmas is the time of temptation, especially when it comes to food, here are some top tips for some healthier christmas snack
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• 10 years ago
Healthy Christmas Dinner
Here are some nice tips provided by our very own NHS on how to cut out nearly 500 calories from your traditional
Shake That Weight ™
• 10 years ago
Essential Christmas dieting tips!
Christmas is the hardest time of year for many, and not least those who are trying to lose weight. Parties, alcohol, mince
Shake That Weight ™
4th November 2015 • 10 years ago
Why It’s Important To Stay Hydrated
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,
