Food and Drink

Metabolism: Tips and Tricks

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive


Benefits Of Coffee

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly


Why Porridge is Awesome!

 Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,


New Year Detox!

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your


Healthy Food subsitutes

Moving towards a healthy leaner diet doesn’t have to be hard and you don’t have to sacrifice all the flavours you love


The Best Healthy Eating Books

Deliciously Ella: Awesome ingredients, incredible food that you and your body will love. (Ella Woodward) £9.00 From sumptuous desserts, to food on


Healthier Chirstmas Snacks

Christmas is the time of temptation, especially when it comes to food, here are some top tips for some healthier christmas snack


Healthy Christmas Dinner

Here are some nice tips provided by our very own NHS on how to cut out nearly 500 calories from your traditional


Essential Christmas dieting tips!

Christmas is the hardest time of year for many, and not least those who are trying to lose weight. Parties, alcohol, mince


Why It’s Important To Stay Hydrated

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,


Another approval from @kates.losing.it 🫶🙌
If you haven’t tried our Chicken, Chorizo & White Bean in a Tomato and Garlic Sauce then it’s a must! 😋

Head over to www.shakethatweight.co.uk or click the link in our bio!
Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

We’ve got you covered for every occasion! 🫶

Head over to www.shakethatweight.co.uk or click the link in our bio!
Chocolate + Caramel = cravings crushed. 🍫✨ One sachet contains one nutritious meal packed with protein, fibre & 20+ vitamins. Tastes like a treat, fuels like a meal. 💪

🎥 - @kates.losing.it 

Click the link in our bio and head over to www.shakethatweight.co.uk !
One of our most popular bundles and we understand why! 😏🙌

21 shakes in a variety of flavours🥤
Keeps you full and satisfied 🫶
No calorie counting, no fuss 🤔
Packed with vitamins & nutrients 🍃 

Head over to www.shakethatweight.co.uk or click the link in our bio!
Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, we’ve got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou
Who doesn’t love a taste test? 👀🍜
So pleased you like them @kates.losing.it !

Why not try them for yourself? Full of nutrients and low calorie to help you keep on track 💪 

Head over to www.shakethatweight.co.uk or click the link in our bio!