Autumnal Awesomeness!

The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn could be looking a little bit blue, But it shouldn’t be, it should be as colourful as the leaves cascading from the trees around us.

Autumn provides us with many entertaining activities that shouldn’t cost a penny. Here are a selection of awesome autumnal activities;

Fruit Picking

From Apples to Pears, Blackberries and Rosehips, there are many free foods out there now. I suggest you find your nearest waterway and walk the banks looking for fresh berries and fruits, and then spend your time turning them in to anything from pie fillings to jams and jellies. Make chutney now and it will be ready for Christmas, or go looking for Sloes and Damsons and get making some Gin for those New Year celebrations.

Photography

If you enjoy trying to capture the perfect image there is no time like the present to get outside and make it happen. With the sun hanging low in the sky and plenty of clear days still around, the perspective landscape view can be immense. Not to mention the wildlife that is still flittereing about trying to collect food from the last of the years harvest. And then the colours that are abundant within nature that can provide the perfect backdrop to that new profile or cover photo.

Painting, Drawing or Writing

As with photography the current landscape and outdoors can provide the greatest inspiration. Whether you would find more interest in penning a lovely Autumn Poem or committing yourself to a new fabulous water colour or perhaps a brief sketch. There is not a more beautiful time of year to do all of the above that this season.

Walking, Cycling

Whichever activity you prefer, If you can ditch cleaning the house for the day and get outside whether it be on your own, with your partner or kids, now is the perfect time to enjoy some of this countries marvellous countryside. You could even try some or all of the above activities whilst you’re outside, pick some fruit to give you a little more energy, take you camera, or indeed just your phone and snap some lovely photos or simply take your notebook with you and do some writing or sketching.

No matter what you do this Autumn, remember that having fun costs nothing!

One thought on “Autumnal Awesomeness!

  1. Hi just started stw for evening meal does anyone know what your allowed for salad dressing also are you allowed lettuce and cucumber it doesn’t mention that in booklet ☺

Comments are closed.

We love an unboxing…👀📦 
Great choice @kates.losing.it 😋

Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌 

#shakethatweight #mealreplacement #shakes
Did someone say pancakes? 🥞😋 

Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌

Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪 

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!
Join over 500,00 customers and start your journey today.
We are here every step of the way! 💫❤️

Click the link in our bio or read more about our plans here - https://www.shakethatweight.co.uk/diet-plans/

#weightlossstory #healthy #transformation
Staying consistent is so much easier when your meals are already sorted. 🥘 

Our ready meals are made for real life, busy days, late finishes, work lunches, quick dinners and moments where you just need something simple that still supports your goals. 💪 

They’re high in protein, low in calories, packed with flavour and don’t need to be refrigerated. Just heat, eat and carry on. 🍽️ 

Click the link in our bio to explore our ready meal range today or click here - https://www.shakethatweight.co.uk/shop/ready-meals/

#readymeals #onthego #healthy
LEMON CHEESECAKE SHAKE? Yes please 🍋

A sweet, creamy shake with that fresh lemon cheesecake flavour, made to help keep your weight loss journey simple, tasty and satisfying. 😋 

Perfect for busy mornings, quick lunches or when you want something that feels like a treat without throwing your goals off track. 💪 

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/lemon-cheesecake/ to order yours today!

#ShakeThatWeight #WeightLossJourney #MealReplacement #LemonCheesecake
Moroccan Style Meatballs with bulgur wheat & couscous 🍝
Sweet, rich sauce and succulent meatballs! 😚And it actually fills you up. 

Only 231 calories per serving and packed with 18.7g of protein! 💪 

Low sugar, balanced carbs, and seriously satisfying. No fridge? No problem! 🙌

These ready meals are sealed for freshness, so you can keep them in your cupboard, gym bag, or office drawer-ready whenever you are.

Eat it cold. Heat it up.
Quick, easy, and built for real life.
Because losing weight shouldn’t mean eating boring food. 🥘 

Shop now: https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/meatballs-bulgar-cous/ or click the link in our bio!

🎥 - @kates.losing.it 

#readymeals #nutritious #weightlossdiet #healty
Shopping Cart
Close
Subtotal: £0.00

No products in the basket.