Autumnal Awesomeness!

The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn could be looking a little bit blue, But it shouldn’t be, it should be as colourful as the leaves cascading from the trees around us.

Autumn provides us with many entertaining activities that shouldn’t cost a penny. Here are a selection of awesome autumnal activities;

Fruit Picking

From Apples to Pears, Blackberries and Rosehips, there are many free foods out there now. I suggest you find your nearest waterway and walk the banks looking for fresh berries and fruits, and then spend your time turning them in to anything from pie fillings to jams and jellies. Make chutney now and it will be ready for Christmas, or go looking for Sloes and Damsons and get making some Gin for those New Year celebrations.

Photography

If you enjoy trying to capture the perfect image there is no time like the present to get outside and make it happen. With the sun hanging low in the sky and plenty of clear days still around, the perspective landscape view can be immense. Not to mention the wildlife that is still flittereing about trying to collect food from the last of the years harvest. And then the colours that are abundant within nature that can provide the perfect backdrop to that new profile or cover photo.

Painting, Drawing or Writing

As with photography the current landscape and outdoors can provide the greatest inspiration. Whether you would find more interest in penning a lovely Autumn Poem or committing yourself to a new fabulous water colour or perhaps a brief sketch. There is not a more beautiful time of year to do all of the above that this season.

Walking, Cycling

Whichever activity you prefer, If you can ditch cleaning the house for the day and get outside whether it be on your own, with your partner or kids, now is the perfect time to enjoy some of this countries marvellous countryside. You could even try some or all of the above activities whilst you’re outside, pick some fruit to give you a little more energy, take you camera, or indeed just your phone and snap some lovely photos or simply take your notebook with you and do some writing or sketching.

No matter what you do this Autumn, remember that having fun costs nothing!

One thought on “Autumnal Awesomeness!

  1. Hi just started stw for evening meal does anyone know what your allowed for salad dressing also are you allowed lettuce and cucumber it doesn’t mention that in booklet ☺

Comments are closed.

“They taste just delicious.” 🍓🍫

We hear it all the time... but don’t just take our word for it. 👀

One of the biggest surprises? The texture. No dry, chalky bars here. Just a satisfying bite, great flavour, and a meal that actually keeps you going. 

💪High in protein
🍃Packed with 20+ vitamins and minerals
⏰A convenient meal when life gets busy
😍Available in a range of delicious flavours

Because staying on track shouldn’t mean settling for something you don’t enjoy.

Which flavour would you try first? 👇

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bars/ to explore the full range.
Our WEEKEND SALE is now LIVE! 🙌🚨

30% OFF selected items…no code needed!
If you’ve been waiting for the perfect time to reset, this is it! 💪 

Get ready for summer, feel confident again, and finally hit those goals! 

From shakes to bars and all in between… everything you need to stay on track without the stress.
But don’t wait… this ends midnight Sunday!

Don’t miss out https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale
PERFECT for this weather…☀️😍

One of our amazing ambassadors Kate turned our Caramel Biscuit Shake into a delicious Greek yoghurt dessert and honestly… it looks too good to be part of a weight-loss journey! 😍

The best part? You’re still making a smart choice. Our Caramel Biscuit Shake is packed with 18g of protein, high in fibre, and contains 20+ vitamins and minerals, helping you stay satisfied while staying on track with your goals. 

Because losing weight shouldn’t mean giving up the foods you enjoy. Sometimes it’s all about finding clever swaps that satisfy those sweet cravings without derailing your progress. ✨

Have you tried turning any of your Shake That Weight products into a dessert yet? 👇

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/caramel-biscuit-shake/ 💻

#enjoythejourney #mealreplacement #motivation
Remember when you said...

“I’ll do it when I’ve lost weight.”
The holiday.
The photos.
The beach day.
The new outfit.
The confidence.

What if you stopped waiting? 🫶

Shake That Weight has helped thousands of people take control of their weight with simple, flexible plans designed for real life. 💪 

Because life doesn’t start when you reach your goal weight.
Life is happening right now.

Enjoy life again. 💙

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ to find the plan that’s right for you.

#motivation #feelgood
A new week means one thing… time to choose your meal replacements for the week ahead! 💪

With so many options to choose from - shakes, meals and bars - there’s plenty of variety to keep things interesting. Different flavours, different textures, and delicious options that make your weight loss journey feel manageable and enjoyable. 🫶

If you haven’t tried Shake That Weight yet, now is the perfect time. ☺️

Our bundles are designed to help you kick-start real results, and right now it also comes with a bundle of FREE gifts to help support you along the way. 🎁 Your life transformation could start today.

👉 Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ 

#ShakeThatWeight  #Transformation #mealreplacement
Thick. Creamy. Delicious. 😍✨

Our shakes are a customer favourite for a reason - smooth texture, rich flavour, and no gritty bits in sight! Whether you’re a fan of fruity flavours or chocolatey indulgence, there’s something for everyone. 🍓🍫🍒

Head over to https://www.shakethatweight.co.uk/shop/shakes/ or click the link in our bio to find your new favourite flavour today! 

#ShakeThatWeight
Shopping Cart
Close
Subtotal: £0.00

No products in the basket.