Autumnal Awesomeness!

The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn could be looking a little bit blue, But it shouldn’t be, it should be as colourful as the leaves cascading from the trees around us.

Autumn provides us with many entertaining activities that shouldn’t cost a penny. Here are a selection of awesome autumnal activities;

Fruit Picking

From Apples to Pears, Blackberries and Rosehips, there are many free foods out there now. I suggest you find your nearest waterway and walk the banks looking for fresh berries and fruits, and then spend your time turning them in to anything from pie fillings to jams and jellies. Make chutney now and it will be ready for Christmas, or go looking for Sloes and Damsons and get making some Gin for those New Year celebrations.

Photography

If you enjoy trying to capture the perfect image there is no time like the present to get outside and make it happen. With the sun hanging low in the sky and plenty of clear days still around, the perspective landscape view can be immense. Not to mention the wildlife that is still flittereing about trying to collect food from the last of the years harvest. And then the colours that are abundant within nature that can provide the perfect backdrop to that new profile or cover photo.

Painting, Drawing or Writing

As with photography the current landscape and outdoors can provide the greatest inspiration. Whether you would find more interest in penning a lovely Autumn Poem or committing yourself to a new fabulous water colour or perhaps a brief sketch. There is not a more beautiful time of year to do all of the above that this season.

Walking, Cycling

Whichever activity you prefer, If you can ditch cleaning the house for the day and get outside whether it be on your own, with your partner or kids, now is the perfect time to enjoy some of this countries marvellous countryside. You could even try some or all of the above activities whilst you’re outside, pick some fruit to give you a little more energy, take you camera, or indeed just your phone and snap some lovely photos or simply take your notebook with you and do some writing or sketching.

No matter what you do this Autumn, remember that having fun costs nothing!

One thought on “Autumnal Awesomeness!

  1. Hi just started stw for evening meal does anyone know what your allowed for salad dressing also are you allowed lettuce and cucumber it doesn’t mention that in booklet ☺

Comments are closed.

For the days you want something quick, convenient AND chocolatey, our Crispy Caramel Meal Bar has you covered. 🍫

A deliciously crispy centre wrapped in chocolate, with 20+ vitamins & minerals, high in fibre and just 212 calories per bar. 💪 

Perfect for popping in your bag, keeping at your desk or reaching for when you need a meal on the go.
Because staying on track doesn’t mean missing out on the good stuff. 🤎

⭐⭐⭐⭐⭐ The reviews say it all!

Shop Crispy Caramel Meal Bars at Shake That Weight by clicking the link in our bio or here - 
https://www.shakethatweight.co.uk/shop/weight-loss/bars/crispy-caramel-10-meals/
Eating well on a GLP-1 journey isn’t always easy. 😩

When your appetite changes, getting the nutrition you need from your meals can sometimes feel like another thing to think about. That’s where Shake That Weight can help. 💙

Our nutritionally complete meal replacements offer a simple, portion-controlled option designed to provide essential vitamins and minerals while supporting your weight-management goals. 💪 

Quick. Convenient. Nutritionally balanced. And easy to fit around your routine. 

Whether you’re following a GLP-1 programme or simply looking for an easier way to manage your meals and lose weight, Shake That Weight can help you stay on track.
Supporting your goals, one meal at a time.

Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/
Struggling to eat whilst taking GLP-1? 
We’ve got you covered 💪🫶
Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/bundles/ today 📱
🥞 Some breakfasts are worth reordering... 

“I really like these pancakes. After the first try, I straight away ordered more!” 🙌

Our Maple Syrup Pancakes are a customer favourite for a reason. They’re lightly sweet, packed with protein, and perfect topped with your favourite extras - frozen berries are clearly a winner! 🍓🫐

If you’ve been enjoying our shakes and fancy a little more texture, these make the perfect satisfying breakfast to keep you feeling fuller for longer.

Shop now via the link in our bio or visit
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/

#BreakfastGoals #ProteinBreakfast
At Shake That Weight, we’ve created diet plans to suit every lifestyle and every goal. Whether you’re looking for a complete reset or a more flexible approach, there’s a plan designed to help you succeed.

🥤 Delicious shakes
🥣 Tasty soups
🍝 Satisfying meals
🍫 Indulgent bars
🍓 Sweet treats you’ll actually look forward to

Every meal replacement is carefully formulated to provide the protein, vitamins and minerals your body needs while helping you stay on track with your weight-loss journey. That means you can focus less on counting calories and more on building sustainable habits that work for you.

Because losing weight shouldn’t feel like punishment. It should feel simple, enjoyable and achievable. 🙌

Discover the plan that’s right for you and start your journey today. Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/  to check out our favourite bundle! 

#weightloss #mealreplacement #motivation
Shopping Cart
Close
Subtotal: £0.00

No products in the basket.