Autumnal Awesomeness!

The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn could be looking a little bit blue, But it shouldn’t be, it should be as colourful as the leaves cascading from the trees around us.

Autumn provides us with many entertaining activities that shouldn’t cost a penny. Here are a selection of awesome autumnal activities;

Fruit Picking

From Apples to Pears, Blackberries and Rosehips, there are many free foods out there now. I suggest you find your nearest waterway and walk the banks looking for fresh berries and fruits, and then spend your time turning them in to anything from pie fillings to jams and jellies. Make chutney now and it will be ready for Christmas, or go looking for Sloes and Damsons and get making some Gin for those New Year celebrations.

Photography

If you enjoy trying to capture the perfect image there is no time like the present to get outside and make it happen. With the sun hanging low in the sky and plenty of clear days still around, the perspective landscape view can be immense. Not to mention the wildlife that is still flittereing about trying to collect food from the last of the years harvest. And then the colours that are abundant within nature that can provide the perfect backdrop to that new profile or cover photo.

Painting, Drawing or Writing

As with photography the current landscape and outdoors can provide the greatest inspiration. Whether you would find more interest in penning a lovely Autumn Poem or committing yourself to a new fabulous water colour or perhaps a brief sketch. There is not a more beautiful time of year to do all of the above that this season.

Walking, Cycling

Whichever activity you prefer, If you can ditch cleaning the house for the day and get outside whether it be on your own, with your partner or kids, now is the perfect time to enjoy some of this countries marvellous countryside. You could even try some or all of the above activities whilst you’re outside, pick some fruit to give you a little more energy, take you camera, or indeed just your phone and snap some lovely photos or simply take your notebook with you and do some writing or sketching.

No matter what you do this Autumn, remember that having fun costs nothing!

One thought on “Autumnal Awesomeness!

  1. Hi just started stw for evening meal does anyone know what your allowed for salad dressing also are you allowed lettuce and cucumber it doesn’t mention that in booklet ☺

Comments are closed.

Some days, sticking to your plan feels harder than others. 💜

That’s where Aluna Appetite Support fits into your routine.
Three capsules a day, with 17 active ingredients including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins  designed to support you through the cravings, dips and low-energy days.

No needles. No prescriptions. No extreme diets. Just daily support designed to work alongside your plan. 

#ShakeThatWeight #Aluna #AppetiteSupport #WeightLossJourney
A little Monday reminder 💙

Progress doesn’t have to be perfect. Take things one day at a time, celebrate the little wins and keep moving forward. ✨

You’ve got this! 💪

#ShakeThatWeight #MondayMotivation #WeightLossJourney #MondayMindset
Our Vanilla Meal Replacement Shake makes keeping on track simple just mix, shake and enjoy.

🥛 20.7g protein
✨ 20+ vitamins & minerals
🌾 High fibre
🤍 No artificial sweeteners
🌱 Vegetarian & gluten free
🥤 1 sachet = 1 meal

Creamy vanilla, plenty of protein and all the convenience you need when life gets busy.

Shop now via the link in our bio or head over to: 
https://www.shakethatweight.co.uk/shop/weight-loss/shakes/vanilla/ 

#ShakeThatWeight #MealReplacement #ProteinShake
Our Meal Replacement Bars make staying on track that little bit easier, without settling for a dry, chalky bar you don’t actually enjoy.

✨ High in protein
✨ Packed with 20+ vitamins & minerals
✨ Around 200 calories per bar
✨ Convenient for busy days and on-the-go meals
✨ Available in a range of delicious flavours

Click the link in our bio or head over to 
https://www.shakethatweight.co.uk/shop/bars/ 
to explore the full range.

#shakethatweight #mealreplacement #healthy
Trying to stop your cravings but don’t want the jabs? 
Try Aluna support today! 🙌
Click the link in bio or head over to - 
https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/
#aluna
FLASH SALE IS NOW LIVE! 🚨
Save up to 30% OFF your favourite Shake That Weight products from 29th–31st August! 🎉
Whether you’re stocking up on your go-to shakes, bars and meals or getting yourself ready for a fresh September reset, now’s the perfect time to fill your cupboards for less.
✨ Up to 30% OFF
🛒 Your favourite products
📅 29th–31st August
🙌 NO CODE NEEDED
The discount is already applied, so simply shop and save!
Head to shakethatweight.co.uk/shop or click the link in our bio.
#ShakeThatWeight #flashsale
Shopping Cart
Close
Subtotal: £0.00

No products in the basket.