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Shake That Weight ^™

28th November 2019 • 5 years ago

How to stay healthy over Christmas and New Year

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are

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20th August 2019 • 5 years ago

Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the

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8th March 2019 • 6 years ago

Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being

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22nd January 2019 • 6 years ago

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in

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13th March 2018 • 7 years ago

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any

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16th February 2018 • 7 years ago

Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean

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13th February 2018 • 7 years ago

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and

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15th January 2018 • 7 years ago

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in

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20th December 2017 • 7 years ago

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your

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6th November 2017 • 7 years ago

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is