White Choc and Raspberry Shake
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White Choc and Raspberry Shake
White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 21.0g of protein per serving
- Contains approx. 5g of free (added) naturally sourced sugars*
- High fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk.
£1.85
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| Per 100g | Per Serving (36g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 374 | 134 | 220 |
| kJ | 1574 | 565 | 928 |
| Fat (g) | 9.0 | 3.2 | 3.4 |
| Of which saturates (g) | 1.6 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 4.5 | 1.6 | 1.6 |
| Of which omega 3 (g) | 0.28 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.33 | 1.20 | 1.20 |
| Carbohydrate (g) | 34.8 | 12.5 | 24.5 |
| Of which sugars (g) | 13.0 | 4.7 | 16.7 |
| Of which starch (g) | 21.8 | 7.8 | 7.8 |
| Fibre (g) | 10.0 | 3.6 | 3.6 |
| Protein (g) | 33.5 | 12.1 | 21.0 |
| Salt (g) | 1.39 | 0.50 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (36g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | RDA % (per serving) + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 666 | 83 | 240 | 30 | 242.6 | 30 |
| Vitamin D (μg) | 6.36 | 127 | 2.29 | 46 | 2.29 | 46 |
| Vitamin E (mg TE) | 11.5 | 96 | 4.14 | 35 | 4.14 | 35 |
| Vitamin K (μg) | 69.5 | 93 | 25.0 | 33 | 25.0 | 33 |
| Vitamin C (mg) | 100 | 125 | 36 | 45 | 38.3 | 48 |
| Thiamin (mg) | 1.10 | 100 | 0.40 | 36 | 0.53 | 48 |
| Riboflavin (mg) | 1.64 | 117 | 0.59 | 42 | 1.08 | 77 |
| Niacin (mg NE) | 16.6 | 103 | 6.0 | 37 | 6.2 | 39 |
| Vitamin B6 (mg) | 1.75 | 125 | 0.63 | 45 | 0.74 | 53 |
| Folate (μg) | 202.5 | 101 | 72.9 | 36 | 86.1 | 43 |
| Vitamin B12 (μg) | 2.89 | 116 | 1.04 | 42 | 2.05 | 82 |
| Biotin (μg) | 43.3 | 87 | 15.6 | 31 | 15.6 | 31 |
| Pantothenic acid (mg) | 6.17 | 103 | 2.22 | 37 | 3.30 | 55 |
| Calcium (mg) | 556 | 70 | 200 | 25 | 471 | 59 |
| Phosphorus (mg) | 700 | 100 | 252 | 36 | 489 | 70 |
| Potassium (mg) | 1611 | 81 | 580 | 29 | 1008 | 50 |
| Iron (mg) | 16.17 | 115 | 5.82 | 42 | 5.89 | 42 |
| Zinc (mg) | 9.50 | 95 | 3.42 | 34 | 4.37 | 44 |
| Copper (mg) | 1.33 | 133 | 0.48 | 48 | 0.50 | 50 |
| Iodine (μg) | 168.7 | 112 | 60.7 | 40 | 95.5 | 64 |
| Selenium (μg) | 54.7 | 99 | 19.7 | 36 | 45.5 | 83 |
| Magnesium (mg) | 287 | 77 | 103 | 28 | 134.7 | 36 |
| Manganese (mg) | 2.00 | 100 | 0.72 | 36 | 0.73 | 37 |
| Chromium (μg) | 40 | 100 | 14.4 | 36 | 14.4 | 36 |
| Flouride (mg) | 2.44 | 70 | 0.88 | 25 | 0.88 | 25 |
| Chloride (mg) | 967 | 121 | 348 | 44 | 606 | 76 |
Vegetable protein (soy); skim milk powder; maltodextrin; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate E451; anti-caking agent: silicon dioxide E551; natural flavour); polydextrose E1200; thickeners: starch, xanthan gum E415; flavours (milk, soy); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12), potassium citrate); stabiliser: magnesium phosphate E343; emulsifier: soy lecithin E322; sweetener: sucralose E955.
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
