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Chocolate Porridge Oats – 10 Meals

Name: Chocolate Porridge Oats - 10 Meals
SKU: slchpo10
Rating: 4.8667 (15 reviews)

Start your day the right way with delicious and nutritious Chocolate Porridge Oats.

1 sachet = 1 meal
20+ vitamins & minerals
209 calories per serving
18.3g of protein
Suitable for vegetarians
Palm oil free

Nutritional information based on mixing with 250ml skimmed milk

This product contains:

10x Chocolate Porridge Oats

209 kcal

£19.50

Pay in 4 interest-free payments of £4.88 with ⓘ

In stock

Chocolate Porridge Oats

Nutritional Information
	Per 100g	Per Serving (40g)	1 sachet + 170 ml skim milk
kcal	374	150	209
kJ	1571	630	882
Fat (g)	10.4	4.2	4.3
Of which saturates (g)	2.1	0.8	0.9
Of which mono-unsaturates (g)	3.7	1.5	1.5
Of which polyunsaturates (g)	3.7	1.5	1.5
Of which omega 3 (g)	0.25	0.10	0.12
Of which omega 6 (g)	3.0	1.2	1.2
Carbohydrate (g)	35.0	14.0	22.7
Of which sugars (g)	1.7	0.7	9.4
Of which starch (g)	33.3	13.3	13.3
Fibre (g)	8.0	3.2	3.2
Protein (g)	31.0	12.4	18.3
Salt (g)	0.68	0.27	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (40g)	RDA % (Per Serving)	1 sachet + 170 ml skim milk	% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE)	793	99	317	40	322	40
Vitamin D (μg)	4.9	98	2.0	40	2.0	40
Vitamin E (mg TE)	19	158	7.6	63	7.6	63
Vitamin K (μg)	81	108	32.4	43	32.4	43
Vitamin C (mg)	79.3	99	31.7	40	31.7	40
Thiamin (mg)	1.10	100	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.60	43	0.92	66
Niacin (mg NE)	16.1	101	6.40	40	6.56	41
Vitamin B6 (mg)	1.40	100	0.56	40	0.63	45
Folate (μg)	202.6	101	81	41	90	45
Vitamin B12 (μg)	1.9	76	0.76	30	1.64	66
Biotin (μg)	55.2	110	22.1	44	25.6	51
Pantothenic acid (mg)	6.0	100	2.4	40	3.0	50
Calcium (mg)	255	32	102	13	316	40
Phosphorus (mg)	600	86	240	34	417	60
Potassium (mg)	800	40	320	16	593	30
Iron (mg)	18.4	131	7.4	53	7.45	53
Zinc (mg)	6.0	60	2.4	24	3.1	31
Copper (mg)	1.50	150	0.6	60	0.6	60
Iodine (μg)	148.4	99	59.4	40	99.7	66
Selenium (μg)	62	113	24.8	45	30.2	55
Magnesium (mg)	293	78	117	31	136.3	36
Manganese (mg)	2.80	140	1.12	56	1.12	56

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Chocolate Porridge Oats – 10 Meals

Product Information

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