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Free Shaker
21x New Starter Selections
Our 1 New Starter Taster Bundle contains 21x Meal Replacement products:
11x Shakes
3x Bars
3x Meals
3x Soup
2x Breakfast
Plus a FREE shaker bottle. RRP: £9.99!
Please note: If stock of an item is not available, we will replace it with a substitute. Limited to 1 per customer. This is a fixed bundle to create your own go here.
You can have any of the products spaced out throughout the day. The shakes make a great breakfast as well as a lunch product. Enjoy a variety of tasty flavours! Low carb, high protein, rich in fibre and packed with the vital vitamins and minerals your body needs to ensure you stay healthy throughout your diet plan!
Simply replace at least 2 of your main daily meals for weight loss or have 3 of our products plus a healthy meal. For more information please view our diet plans here
£40.95 Original price was: £40.95.£35.50Current price is: £35.50.
Product Information
1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.
Start your day the right way with Shake That Weight’s delicious and nutritious Original Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal.You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make, our Original Porridge Oats really is the best way to start the day and take a step towards your weight-loss goals.
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- High fibre
- Suitable for vegetarians
- Palm oil free
Nutritional Information
Original Porridge Oats
| Per 100g | Per 1 Sachet (38g) | Per 1 Sachet + 170ml Skim Milk | |
|---|---|---|---|
| kcal | 376 | 143 | 200 |
| kJ | 1580 | 602 | 845 |
| Fat (g) | 10.2 | 3.9 | 4.0 |
| Of which saturates (g) | 1.8 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 2.3 | 0.9 | 0.9 |
| Of which polyunsaturates (g) | 4.0 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.27 | 0.10 | 0.12 |
| Of which linoleic acid (g) | 3.5 | 1.33 | 1.37 |
| Carbohydrate (g) | 34.5 | 13.1 | 21.2 |
| Of which sugars (g) | 1.2 | 0.5 | 8.6 |
| Of which starch (g) | 33.3 | 12.6 | 12.6 |
| Fibre (g) | 7.9 | 3.0 | 3.0 |
| Protein (g) | 32.5 | 12.4 | 18.4 |
| Salt (g) | 0.75 | 0.29 | 0.46 |
| Per 100g | RDA % (Per 100g) | Per Serving (38g) | RDA % (Per Serving) | Per Serving + 170ml skim milk | RDA % (per serving) + 170ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 835 | 104 | 317 | 40 | 319 | 40 |
| Vitamin D (μg) | 5.2 | 104 | 2.0 | 40 | 2.0 | 40 |
| Vitamin E (mg TE) | 20 | 167 | 7.6 | 63 | 7.6 | 63 |
| Vitamin K (μg) | 85 | 113 | 32.3 | 43 | 32.3 | 43 |
| Vitamin C (mg) | 85 | 106 | 32.5 | 40 | 33.9 | 42 |
| Thiamin (mg) | 1.15 | 105 | 0.44 | 40 | 0.53 | 48 |
| Riboflavin (mg) | 1.50 | 107 | 0.57 | 41 | 0.90 | 65 |
| Niacin (mg NE) | 16 | 105 | 6.40 | 40 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.50 | 107 | 0.57 | 41 | 0.64 | 46 |
| Folate (μg) | 213 | 107 | 80.9 | 40 | 89.9 | 45 |
| Vitamin B12 (μg) | 2.00 | 80 | 0.76 | 30 | 1.44 | 58 |
| Biotin (μg) | 58.1 | 116 | 22.1 | 44 | 22.1 | 44 |
| Pantothenic acid (mg) | 6.3 | 105 | 2.4 | 40 | 3.1 | 52 |
| Calcium (mg) | 262 | 33 | 99.6 | 12 | 284 | 36 |
| Phosphorus (mg) | 600 | 86 | 228 | 33 | 389 | 56 |
| Potassium (mg) | 650 | 33 | 247 | 12 | 538 | 27 |
| Iron (mg) | 17.7 | 126 | 6.70 | 48 | 6.75 | 48 |
| Zinc (mg) | 6.2 | 62 | 2.4 | 24 | 3.0 | 300 |
| Copper (mg) | 1.40 | 140 | 0.53 | 53 | 0.54 | 54 |
| Iodine (μg) | 150 | 100 | 57 | 38 | 80.7 | 54 |
| Selenium (μg) | 65 | 118 | 24.7 | 45 | 42.2 | 77 |
| Magnesium (mg) | 281 | 75 | 106.8 | 28 | 128.4 | 34 |
| Manganese (mg) | 3.00 | 150 | 1.14 | 57 | 1.14 | 57 |
Chicken Curry Noodles
| Per 100g | Per Serving (53g) | |
|---|---|---|
| kcal | 378 | 201 |
| kJ | 1589 | 844 |
| Fat (g) | 9.4 | 5.0 |
| Of which saturates (g) | 1.7 | 0.9 |
| Of which mono-unsaturates (g) | 4.4 | 2.3 |
| Of which polyunsaturates (g) | 3.0 | 1.6 |
| Of which omega 3 (g) | 0.30 | 0.16 |
| Of which linoleic acid (g) | 2.2 | 1.17 |
| Carbohydrate (g) | 38.6 | 20.5 |
| Of which sugars (g) | 3.2 | 1.7 |
| Of which starch (g) | 35.4 | 18.8 |
| Fibre (g) | 7.9 | 4.2 |
| Protein (g) | 30.7 | 16.3 |
| Salt (g) | 2.40 | 1.27 |
| Per 100g | RDA % (Per 100g) | Per Serving (53g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 600 | 75 | 318 | 40 |
| Vitamin D (μg) | 4.2 | 84 | 2.2 | 44 |
| Vitamin E (mg TE) | 9.6 | 80 | 5.1 | 43 |
| Vitamin K (μg) | 87 | 116 | 46.1 | 61 |
| Vitamin C (mg) | 94 | 118 | 49.8 | 62 |
| Thiamin (mg) | 1.30 | 118 | 0.69 | 63 |
| Riboflavin (mg) | 1.5 | 107 | 0.8 | 57 |
| Niacin (mg NE) | 18 | 113 | 9.5 | 60 |
| Vitamin B6 (mg) | 1.80 | 129 | 0.95 | 68 |
| Folate (μg) | 300 | 150 | 159 | 80 |
| Vitamin B12 (μg) | 2.00 | 80 | 1.06 | 42 |
| Biotin (μg) | 41.0 | 82 | 21.7 | 43 |
| Pantothenic acid (mg) | 6.0 | 100 | 3.2 | 53 |
| Calcium (mg) | 600 | 75 | 318 | 40 |
| Phosphorus (mg) | 600 | 86 | 318 | 45 |
| Potassium (mg) | 1946 | 97 | 1031 | 52 |
| Iron (mg) | 14.5 | 104 | 7.7 | 55 |
| Zinc (mg) | 8.8 | 88 | 4.7 | 47 |
| Copper (mg) | 1.40 | 140 | 0.74 | 74 |
| Iodine (μg) | 150 | 100 | 79.5 | 53 |
| Selenium (μg) | 49.3 | 90 | 26.1 | 47 |
| Magnesium (mg) | 272 | 73 | 144 | 38 |
| Manganese (mg) | 2.90 | 145 | 1.54 | 77 |
Caramel Biscuit Shake
| Per 100g | Per Serving (55g) | |
|---|---|---|
| kJ | 1543 | 848 |
| kcal | 366 | 201 |
| Fat (g) | 4.5 | 2.5 |
| Of which saturates (g) | 1.0 | 0.6 |
| Of which linoleic acid (g) | 1.8 | 1.0 |
| Carbohydrate (g) | 44 | 24 |
| Of which sugars (g) | 14 | 7.9 |
| Fibre (g) | 11 | 5.9 |
| Protein (g) | 32 | 18 |
| Salt (g) | 1.1 | 0.6 |
| Per 100g | RDA % (Per 100g) | Per Serving (55g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Sodium (mg) | 448 | 246 | - | |
| Potassium (mg) | 936 | 515 | 26% | |
| Calcium (mg) | 654 | 360 | 45% | |
| Phosphorus (mg) | 385 | 212 | 30% | |
| Magnesium (mg) | 228 | 125 | 33% | |
| Iron (mg) | 8.7 | 4.8 | 34% | |
| Zinc (mg) | 6.2 | 3.4 | 34% | |
| Copper (mg) | 0.6 | 0.3 | 34% | |
| Manganese (mg) | 1.2 | 0.7 | 34% | |
| Iodine (μg) | 93.6 | 51.5 | 34% | |
| Selenium (μg) | 34 | 19 | 34% | |
| Vitamin A (μg RE) | 493 | 271 | 34% | |
| Vitamin C (mg) | 49 | 27 | 34% | |
| Vitamin E (mg TE) | 8.4 | 4.6 | 38% | |
| Thiamin (mg) | 0.7 | 0.4 | 34% | |
| Riboflavin (mg) | 1.0 | 0.5 | 39% | |
| Niacin (mg NE) | 9.9 | 5.4 | 34% | |
| Pantothenic acid (mg) | 3.7 | 2.0 | 34% | |
| Vitamin B6 (mg) | 0.9 | 0.5 | 34% | |
| Biotin (μg) | 31 | 17 | 34% | |
| Vitamin B9/Folic Acid (µg) | 123 | 67.8 | 34% | |
| Vitamin B12 (μg) | 1.5 | 0.8 | 34% | |
| Vitamin D (μg) | 3.1 | 1.7 | 34% | |
| Vitamin K (μg) | 46 | 25 | 34% |
Creamy Chicken Soup
| Per 100g | Per Serving (52g) | |
|---|---|---|
| kcal | 386 | 201 |
| kJ | 1625 | 846 |
| Fat (g) | 11.4 | 5.9 |
| Of which saturates (g) | 1.9 | 1.0 |
| Of which mono-unsaturates (g) | 2.4 | 1.2 |
| Of which polyunsaturates (g) | 6.8 | 3.6 |
| Of which omega 3 (g) | 0.50 | 0.26 |
| Of which linoleic acid (g) | 4.83 | 2.51 |
| Carbohydrate (g) | 37.4 | 19.4 |
| Of which sugars (g) | 14.6 | 7.6 |
| Fibre (g) | 5.3 | 2.8 |
| Protein (g) | 30.8 | 16 |
| Salt (g) | 3.75 | 1.95 |
| Per 100g | RDA % (Per 100g) | Per Serving (52g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 625 | 78 | 325 | 41 |
| Vitamin D (μg) | 5.94 | 119 | 3.09 | 62 |
| Vitamin E (mg TE) | 9.35 | 78 | 4.86 | 41 |
| Vitamin K (μg) | 65.0 | 87 | 33.8 | 45 |
| Vitamin C (mg) | 64.1 | 80 | 33.4 | 42 |
| Thiamin (mg) | 0.90 | 82 | 0.47 | 43 |
| Riboflavin (mg) | 1.48 | 106 | 0.77 | 55 |
| Niacin (mg NE) | 14.0 | 88 | 7.3 | 46 |
| Vitamin B6 (mg) | 1.23 | 88 | 0.64 | 46 |
| Folate (μg) | 161.7 | 81 | 84.1 | 42 |
| Vitamin B12 (μg) | 2.94 | 118 | 1.53 | 61 |
| Biotin (μg) | 40.7 | 81 | 21.2 | 42 |
| Pantothenic acid (mg) | 5.23 | 87 | 2.72 | 45 |
| Calcium (mg) | 615 | 77 | 320 | 40 |
| Phosphorus (mg) | 787 | 112 | 409 | 58 |
| Potassium (mg) | 1538 | 77 | 800 | 40 |
| Iron (mg) | 10.76 | 77 | 5.59 | 40 |
| Zinc (mg) | 8.02 | 80 | 4.17 | 42 |
| Copper (mg) | 0.85 | 85 | 0.44 | 44 |
| Iodine (μg) | 154.2 | 103 | 80.2 | 54 |
| Selenium (μg) | 49.3 | 90 | 25.6 | 47 |
| Magnesium (mg) | 307 | 82 | 160 | 43 |
| Manganese (mg) | 1.56 | 78 | 0.81 | 41 |
Café Latte Shake
| Per 100g | Per Serving (32.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 381 | 124 | 212 |
| kJ | 1605 | 523 | 896 |
| Fat (g) | 8.2 | 2.7 | 2.9 |
| Of which saturates (g) | 1.6 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.4 | 0.5 | 0.6 |
| Of which polyunsaturates (g) | 4.1 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.29 | 0.09 | 0.09 |
| Of which linoleic acid (g) | 3.19 | 1.04 | 1.04 |
| Carbohydrate (g) | 37.2 | 12.1 | 24.9 |
| Of which sugars (g) | 31.9 | 10.4 | 23.2 |
| Of which starch (g) | 5.3 | 1.7 | 1.7 |
| Fibre (g) | 5.2 | 1.7 | 1.7 |
| Protein (g) | 36.9 | 12.0 | 20.7 |
| Salt (g) | 0.9 | 0.29 | 0.57 |
| Per 100g | RDA % (Per 100g) | Per Serving (32.5g) | Per Serving + 250ml skim milk | % RDA 1 Sachet + 250ml skim milk | |
|---|---|---|---|---|---|
| Vitamin A (μg RE) | 750 | 94 | 244 | 252 | 32 |
| Vitamin D (μg) | 7.06 | 141 | 2.3 | 2.3 | 46 |
| Vitamin E (mg TE) | 17.0 | 142 | 5.5 | 5.5 | 46 |
| Vitamin C (mg) | 78.7 | 98 | 25.6 | 25.6 | 32 |
| Vitamin K (μg) | 72.5 | 97 | 23.6 | 23.6 | 31 |
| Thiamin (mg) | 0.98 | 89 | 0.32 | 0.45 | 41 |
| Riboflavin (mg) | 1.32 | 94 | 0.43 | 0.89 | 64 |
| Niacin (mg NE) | 16.6 | 104 | 5.40 | 5.63 | 35 |
| Vitamin B6 (mg) | 1.80 | 129 | 0.59 | 0.69 | 49 |
| Folate (μg) | 260 | 130 | 84.5 | 97.4 | 49 |
| Vitamin B12 (μg) | 3.30 | 132 | 1.07 | 2.36 | 94 |
| Biotin (μg) | 46.1 | 92 | 15 | 20.2 | 40 |
| Pantothenic acid (mg) | 6.38 | 106 | 2.07 | 3.0 | 50 |
| Calcium (mg) | 700 | 88 | 228 | 542 | 68 |
| Phosphorus (mg) | 650 | 93 | 211 | 471 | 67 |
| Potassium (mg) | 1600 | 80 | 520 | 922 | 46 |
| Iron (mg) | 16.1 | 115 | 5.23 | 5.31 | 38 |
| Zinc (mg) | 8.58 | 86 | 2.79 | 3.87 | 39 |
| Copper (mg) | 1.34 | 134 | 0.44 | 0.47 | 47 |
| Iodine (μg) | 184 | 123 | 59.8 | 119 | 79 |
| Selenium (μg) | 44.6 | 81 | 14.5 | 22.5 | 41 |
| Magnesium (mg) | 292 | 78 | 94.9 | 123.3 | 33 |
| Manganese (mg) | 1.88 | 94 | 0.61 | 0.61 | 31 |
Spaghetti Bolognese
| Per 100g | Per Serving (60g) | |
|---|---|---|
| kcal | 358 | 215 |
| kJ | 1504 | 904 |
| Fat (g) | 8.6 | 5.2 |
| Of which saturates (g) | 1.12 | 0.67 |
| Of which mono-unsaturates (g) | 3.4 | 1.4 |
| Of which polyunsaturates (g) | 2.4 | 1.1 |
| Of which omega 3 (g) | 0.23 | 0.14 |
| Of which linoleic acid (g) | 1.66 | 1.0 |
| Carbohydrate (g) | 30.9 | 18.5 |
| Of which sugars (g) | 2.8 | 1.7 |
| Of which starch (g) | 28.1 | 16.9 |
| Fibre (g) | 9.7 | 5.8 |
| Protein (g) | 34.3 | 20.6 |
| Salt (g) | 3.17 | 1.9 |
| Per 100g | RDA % (Per 100g) | Per Serving (60g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 604 | 76 | 362 | 45 |
| Vitamin D (μg) | 3.83 | 77 | 2.3 | 46 |
| Vitamin E (mg TE) | 31.2 | 260 | 18.7 | 156 |
| Vitamin K (μg) | 63.6 | 85 | 38.2 | 51 |
| Vitamin C (mg) | 66.9 | 84 | 0.70 | 50 |
| Thiamin (mg) | 1.1 | 100 | 0.66 | 60 |
| Riboflavin (mg) | 1.17 | 84 | 0.70 | 50 |
| Niacin (mg NE) | 15.5 | 97 | 9.3 | 58 |
| Vitamin B6 (mg) | 1.17 | 84 | 0.70 | 50 |
| Folate (μg) | 212 | 106 | 127 | 64 |
| Vitamin B12 (μg) | 1.94 | 78 | 1.2 | 48 |
| Biotin (μg) | 37.5 | 75 | 22.5 | 45 |
| Pantothenic acid (mg) | 4.23 | 71 | 2.5 | 42 |
| Calcium (mg) | 574 | 72 | 344 | 43 |
| Phosphorus (mg) | 634 | 91 | 380 | 54 |
| Potassium (mg) | 1437 | 72 | 862 | 43 |
| Iron (mg) | 10.3 | 74 | 6.2 | 44 |
| Zinc (mg) | 7.9 | 79 | 4.7 | 47 |
| Copper (mg) | 0.74 | 74 | 0.44 | 44 |
| Iodine (μg) | 113 | 75 | 67.8 | 45 |
| Selenium (μg) | 41.4 | 75 | 24.8 | 45 |
| Magnesium (mg) | 276 | 74 | 166 | 44 |
| Manganese (mg) | 1.54 | 77 | 0.92 | 46 |
Strawberry Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 371 | 122 | 210 |
| kJ | 1562 | 515 | 888 |
| Fat (g) | 7.0 | 2.3 | 2.5 |
| Of which saturates (g) | 1.2 | 0.4 | 0.5 |
| Of which mono-unsaturates (g) | 1.2 | 0.4 | 0.5 |
| Of which polyunsaturates (g) | 3.5 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 39.4 | 13.0 | 25.8 |
| Of which sugars (g) | 32.6 | 10.8 | 23.6 |
| Of which starch (g) | 6.8 | 2.2 | 2.2 |
| Fibre (g) | 9.0 | 3.0 | 3.0 |
| Protein (g) | 33.0 | 10.9 | 19.6 |
| Salt (g) | 1.64 | 0.54 | 0.82 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 264 | 33 | 272 | 34 |
| Vitamin D (μg) | 6.5 | 130 | 2.1 | 42 | 2.10 | 42 |
| Vitamin E (mg TE) | 20 | 167 | 6.6 | 55 | 6.6 | 55 |
| Vitamin K (μg) | 80.6 | 107 | 26.6 | 35 | 26.6 | 35 |
| Vitamin C (mg) | 87.5 | 109 | 28.9 | 0.36 | 28.9 | 36 |
| Thiamin (mg) | 1.09 | 99 | 0.36 | 33 | 0.49 | 45 |
| Riboflavin (mg) | 1.46 | 104 | 0.48 | 34 | 0.94 | 67 |
| Niacin (mg NE) | 17.61 | 110 | 5.81 | 36 | 6.04 | 38 |
| Vitamin B6 (mg) | 1.46 | 104 | 0.48 | 34 | 0.58 | 41 |
| Folate (μg) | 280 | 140 | 92.4 | 46 | 105.3 | 53 |
| Vitamin B12 (μg) | 2.58 | 103 | 0.85 | 34 | 2.14 | 86 |
| Biotin (μg) | 48.3 | 97 | 15.9 | 32 | 21.1 | 42 |
| Pantothenic acid (mg) | 7.06 | 118 | 2.33 | 39 | 3.26 | 54 |
| Calcium (mg) | 636 | 80 | 210 | 26 | 525 | 66 |
| Phosphorus (mg) | 722 | 103 | 238 | 34 | 498 | 71 |
| Potassium (mg) | 1364 | 68 | 450 | 23 | 852 | 43 |
| Iron (mg) | 16.55 | 118 | 5.46 | 39 | 5.54 | 40 |
| Zinc (mg) | 9.21 | 92 | 3.04 | 30 | 4.12 | 41 |
| Copper (mg) | 1.06 | 106 | 0.35 | 35 | 0.38 | 38 |
| Iodine (μg) | 204.6 | 136 | 67.5 | 45 | 126.8 | 85 |
| Selenium (μg) | 59.8 | 109 | 19.7 | 36 | 27.7 | 50 |
| Magnesium (mg) | 260 | 69 | 85.8 | 23 | 114.2 | 30 |
| Manganese (mg) | 1.94 | 97 | 0.64 | 32 | 0.64 | 32 |
Chocolate Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 124 | 212 |
| kJ | 1593 | 524 | 897 |
| Fat (g) | 8.6 | 2.8 | 3.0 |
| Of which saturates (g) | 2.1 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.0 | 1.0 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 24.7 |
| Of which sugars (g) | 30.9 | 10.2 | 23.0 |
| Of which starch (g) | 5.2 | 1.7 | 1.7 |
| Fibre (g) | 6.8 | 2.2 | 2.2 |
| Protein (g) | 35.7 | 11.8 | 20.5 |
| Salt (g) | 1.90 | 0.63 | 0.91 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 33 | 274 | 34 |
| Vitamin D (μg) | 7.0 | 140 | 2.3 | 46 | 2.3 | 46 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.48 | 44 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 34 | 0.93 | 66 |
| Niacin (mg NE) | 15.00 | 94 | 4.95 | 31 | 5.18 | 32 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.57 | 41 |
| Folate (μg) | 300 | 150 | 99 | 50 | 112 | 56 |
| Vitamin B12 (μg) | 3.50 | 140 | 1.16 | 46 | 2.45 | 98 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.6 | 41 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.23 | 54 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 562 | 70 |
| Phosphorus (mg) | 600 | 86 | 198 | 28 | 458 | 65 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 934 | 47 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.59 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.19 | 32 | 4.27 | 43 |
| Copper (mg) | 1.47 | 147 | 0.49 | 49 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 124.3 | 83 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 27 | 49 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 120.4 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.61 | 31 |
Blue Shaker - 450ml/16oz
Banana Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 373 | 123 | 211 |
| kJ | 1571 | 519 | 892 |
| Fat (g) | 7.5 | 2.5 | 2.7 |
| Of which saturates (g) | 1.5 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.3 | 0.4 | 0.5 |
| Of which polyunsaturates (g) | 3.5 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.25 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 38.0 | 12.5 | 25.3 |
| Of which sugars (g) | 32.7 | 10.8 | 23.6 |
| Of which starch (g) | 5.3 | 1.7 | 1.7 |
| Fibre (g) | 7.6 | 2.5 | 2.5 |
| Protein (g) | 34.5 | 11.4 | 20.1 |
| Salt (g) | 1.67 | 0.55 | 0.83 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 264 | 33 | 272 | 34 |
| Vitamin D (μg) | 6.00 | 120 | 1.98 | 40 | 1.98 | 40 |
| Vitamin E (mg TE) | 16.00 | 133 | 5.3 | 44 | 5.3 | 44 |
| Vitamin K (μg) | 80.6 | 107 | 26.6 | 35 | 26.6 | 35 |
| Vitamin C (mg) | 89.3 | 112 | 29.5 | 37 | 29.5 | 37 |
| Thiamin (mg) | 1.12 | 102 | 0.37 | 34 | 0.50 | 45 |
| Riboflavin (mg) | 1.49 | 106 | 0.49 | 35 | 0.95 | 68 |
| Niacin (mg NE) | 17.61 | 110 | 5.81 | 36 | 6.04 | 38 |
| Vitamin B6 (mg) | 1.49 | 106 | 0.49 | 35 | 0.59 | 42 |
| Folate (μg) | 250 | 125 | 82.5 | 41 | 95.4 | 48 |
| Vitamin B12 (μg) | 2.67 | 107 | 0.88 | 35 | 2.17 | 87 |
| Biotin (μg) | 48.3 | 97 | 15.9 | 32 | 21.1 | 42 |
| Pantothenic acid (mg) | 7.12 | 119 | 2.35 | 39 | 3.28 | 55 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 563 | 70 |
| Phosphorus (mg) | 778 | 111 | 257 | 37 | 517 | 74 |
| Potassium (mg) | 1394 | 70 | 460 | 23 | 862 | 43 |
| Iron (mg) | 15.5 | 111 | 5.1 | 36 | 5.2 | 37 |
| Zinc (mg) | 9.27 | 93 | 3.06 | 31 | 4.14 | 41 |
| Copper (mg) | 1.06 | 106 | 0.35 | 35 | 0.38 | 38 |
| Iodine (μg) | 207.3 | 138 | 68.4 | 46 | 127.7 | 85 |
| Selenium (μg) | 60.2 | 109 | 19.9 | 36 | 27.9 | 51 |
| Magnesium (mg) | 266 | 71 | 87.8 | 23 | 116.2 | 31 |
| Manganese (mg) | 1.94 | 97 | 0.64 | 32 | 0.64 | 32 |
Chocolate Caramel Muesli
| Per 100g | Per Serving (47g) | Per Serving + 100ml skim milk | |
|---|---|---|---|
| kcal | 423 | 199 | 235 |
| kJ | 1778 | 836 | 988 |
| Fat (g) | 13.3 | 6.3 | 6.4 |
| Of which saturates (g) | 1.7 | 0.79 | 0.84 |
| Of which mono-unsaturates (g) | 1.2 | 0.58 | 0.61 |
| Of which polyunsaturates (g) | 2.6 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.31 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.2 | 1.0 | 1.0 |
| Carbohydrate (g) | 43.5 | 20.4 | 25.6 |
| Of which sugars (g) | 14.6 | 6.9 | 12.0 |
| Of which starch (g) | 28.9 | 13.5 | 13.6 |
| Fibre (g) | 5.4 | 2.5 | 2.5 |
| Protein (g) | 29.6 | 13.9 | 17.4 |
| Salt (g) | 1.03 | 0.48 | 0.60 |
| Per 100g | RDA % (Per 100g) | Per Serving (47g) | RDA % (Per Serving) | Per Serving + 100ml skim milk | RD % (per 1 meal) | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 550 | 69 | 258 | 32 | 261 | 33 |
| Vitamin D (μg) | 4.13 | 83 | 1.94 | 39 | 1.94 | 39 |
| Vitamin E (mg TE) | 38.1 | 318 | 17.9 | 149 | 17.9 | 149 |
| Vitamin K (μg) | 53.2 | 71 | 25.0 | 33 | 25.0 | 33 |
| Vitamin C (mg) | 56.6 | 71 | 26.6 | 33 | 26.6 | 33 |
| Thiamin (mg) | 0.64 | 58 | 0.30 | 27 | 0.35 | 32 |
| Riboflavin (mg) | 0.68 | 49 | 0.32 | 23 | 0.51 | 36 |
| Niacin (mg NE) | 11.55 | 72 | 5.40 | 34 | 5.48 | 34 |
| Vitamin B6 (mg) | 0.89 | 64 | 0.42 | 30 | 0.46 | 33 |
| Folate (μg) | 214 | 107 | 101 | 51 | 106 | 53 |
| Vitamin B12 (μg) | 1.00 | 40 | 0.47 | 19 | 0.99 | 40 |
| Biotin (μg) | 31.9 | 64 | 15.0 | 30 | 17.1 | 34 |
| Pantothenic acid (mg) | 4.02 | 67 | 1.89 | 32 | 2.26 | 38 |
| Calcium (mg) | 277 | 35 | 130 | 16 | 250 | 31 |
| Phosphorus (mg) | 283 | 40 | 133 | 19 | 237 | 34 |
| Potassium (mg) | 851 | 43 | 400 | 20 | 550 | 28 |
| Iron (mg) | 14.8 | 106 | 6.96 | 50 | 6.99 | 50 |
| Zinc (mg) | 5.40 | 54 | 2.54 | 25 | 2.98 | 30 |
| Copper (mg) | 0.70 | 70 | 0.33 | 33 | 0.34 | 34 |
| Iodine (μg) | 109 | 73 | 51.2 | 34 | 75.0 | 50 |
| Selenium (μg) | 36 | 65 | 16.8 | 31 | 20.0 | 36 |
| Magnesium (mg) | 224 | 60 | 105 | 28 | 117 | 31 |
| Manganese (mg) | 1.28 | 64 | 0.60 | 30 | 0.60 | 30 |
Cream of Pea Soup
| Per 100g | Per Serving (54g) | |
|---|---|---|
| kcal | 371 | 200 |
| kJ | 1564 | 844 |
| Fat (g) | 7.0 | 3.8 |
| Of which saturates (g) | 0.7 | 0.4 |
| Of which mono-unsaturates (g) | 1.1 | 0.6 |
| Of which polyunsaturates (g) | 2.4 | 1.3 |
| Of which omega 3 (g) | 0.27 | 0.14 |
| Of which linoleic acid (g) | 1.94 | 1.05 |
| Carbohydrate (g) | 40.8 | 22.0 |
| Of which sugars (g) | 2.3 | 1.3 |
| Of which starch (g) | 38.5 | 20.7 |
| Fibre (g) | 5.4 | 2.9 |
| Protein (g) | 33.4 | 18.0 |
| Salt (g) | 3.33 | 1.80 |
| Per 100g | RDA % (Per 100g) | Per Serving (54g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 648 | 81 | 350 | 44 |
| Vitamin D (μg) | 3.33 | 67 | 1.80 | 36 |
| Vitamin E (mg TE) | 6.72 | 56 | 3.63 | 30 |
| Vitamin K (μg) | 44.7 | 60 | 24.1 | 32 |
| Vitamin C (mg) | 68.9 | 86 | 37.2 | 47 |
| Thiamin (mg) | 0.70 | 64 | 0.38 | 35 |
| Riboflavin (mg) | 0.92 | 66 | 0.50 | 36 |
| Niacin (mg NE) | 11.8 | 74 | 6.4 | 40 |
| Vitamin B6 (mg) | 1.18 | 85 | 0.64 | 46 |
| Folate (μg) | 149.2 | 75 | 80.6 | 40 |
| Vitamin B12 (μg) | 1.40 | 56 | 0.76 | 30 |
| Biotin (μg) | 34.2 | 68 | 18.5 | 37 |
| Pantothenic acid (mg) | 3.91 | 65 | 2.11 | 35 |
| Calcium (mg) | 444 | 56 | 240 | 30 |
| Phosphorus (mg) | 505 | 72 | 273 | 39 |
| Potassium (mg) | 963 | 48 | 520 | 26 |
| Iron (mg) | 15.67 | 112 | 8.46 | 60 |
| Zinc (mg) | 6.17 | 62 | 3.33 | 33 |
| Copper (mg) | 0.89 | 89 | 0.48 | 48 |
| Iodine (μg) | 99.9 | 67 | 53.9 | 36 |
| Selenium (μg) | 37.1 | 67 | 20.0 | 36 |
| Magnesium (mg) | 212 | 57 | 114 | 30 |
| Manganese (mg) | 1.30 | 65 | 0.70 | 35 |
Lemon and White Choc Meal Bar
| Per 100g | Per Serving (56g) | |
|---|---|---|
| kcal | 365 | 204 |
| kJ | 1532 | 858 |
| Fat (g) | 10.6 | 5.9 |
| Of which saturates (g) | 5.1 | 2.9 |
| Of which mono-unsaturates (g) | 2.6 | 1.5 |
| Of which polyunsaturates (g) | 1.6 | 0.9 |
| Of which omega 3 (g) | 0.13 | 0.07 |
| Of which omega 6 (g) | 1.79 | 1.00 |
| Carbohydrate (g) | 41.7 | 23.4 |
| Of which sugars (g) | 21.3 | 11.9 |
| Of which polyols (g) | 6.7 | 3.8 |
| Of which starch (g) | 13.7 | 7.7 |
| Fibre (g) | 6.6 | 3.7 |
| Protein (g) | 25.0 | 14.0 |
| Salt (g) | 0.78 | 0.44 |
| Per 100g | RDA % (Per 100g) | Per Serving (56g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 594 | 74.0 | 333 | 41.5 |
| Vitamin D (μg) | 3.91 | 78.0 | 2.19 | 44.0 |
| Vitamin E (mg TE) | 10.16 | 84.5 | 5.69 | 47.5 |
| Vitamin K (μg) | 55.5 | 74.0 | 31.1 | 41.5 |
| Vitamin C (mg) | 59.2 | 74.0 | 33.2 | 41.5 |
| Thiamin (mg) | 0.82 | 75.0 | 0.46 | 42.0 |
| Riboflavin (mg) | 1.11 | 79.0 | 0.62 | 44.5 |
| Niacin (mg NE) | 11.86 | 74.0 | 6.64 | 41.5 |
| Vitamin B6 (mg) | 1.05 | 74.5 | 0.59 | 42.0 |
| Folate (μg) | 147.9 | 74.0 | 82.8 | 41.5 |
| Vitamin B12 (μg) | 1.92 | 77.0 | 1.08 | 43.0 |
| Biotin (μg) | 38.3 | 76.5 | 21.4 | 43.0 |
| Pantothenic acid (mg) | 4.56 | 76.0 | 2.55 | 42.5 |
| Calcium (mg) | 647 | 81.0 | 362 | 45.5 |
| Phosphorus (mg) | 523 | 74.5 | 293 | 42.0 |
| Potassium (mg) | 893 | 44.5 | 500 | 25.0 |
| Iron (mg) | 11.72 | 83.5 | 6.56 | 47.0 |
| Zinc (mg) | 7.84 | 78.5 | 4.39 | 44.0 |
| Copper (mg) | 0.78 | 78.0 | 0.44 | 44.0 |
| Iodine (μg) | 111.8 | 74.5 | 62.6 | 41.5 |
| Selenium (μg) | 41.1 | 75.0 | 23.0 | 42.0 |
| Magnesium (mg) | 275.6 | 73.5 | 154.3 | 41.0 |
| Manganese (mg) | 275.6 | 73.5 | 154.3 | 41 |
| Chromium (μg) | 30.8 | 77.0 | 17.2 | 43.0 |
| Molybdenum (μg) | 38.7 | 77.5 | 21.7 | 43.5 |
| Flouride (mg) | 2.59 | 74.0 | 1.45 | 41.5 |
Cherry Bakewell Shake
| Per 100g | Per Serving (54g) | |
|---|---|---|
| kcal | 377 | 204 |
| kJ | 1594 | 861 |
| Fat (g) | 5.8 | 3.1 |
| Of which saturates (g) | 1.1 | 0.6 |
| Of which mono-unsaturates (g) | 1.3 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.6 |
| Of which omega 3 (g) | 0.22 | 0.12 |
| Of which linoleic acid (g) | 2.10 | 1.13 |
| Carbohydrate (g) | 55.0 | 29.7 |
| Of which sugars (g) | 4.0 | 2.2 |
| Of which starch (g) | 52.0 | 27.5 |
| Fibre (g) | 4.6 | 2.5 |
| Protein (g) | 24.0 | 13.0 |
| Salt (g) | 1.00 | 0.54 |
| Per 100g | RDA % (Per 100g) | Per Serving (54g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 900 | 113 | 486 | 61 |
| Vitamin D (μg) | 3.60 | 72 | 1.94 | 39 |
| Vitamin E (mg TE) | 36.0 | 300 | 19.4 | 162 |
| Vitamin K (μg) | 78.1 | 104 | 42.2 | 56 |
| Vitamin C (mg) | 83.3 | 104 | 45.0 | 56 |
| Thiamin (mg) | 1.1 | 100 | 0.59 | 54 |
| Riboflavin (mg) | 1.5 | 107 | 0.81 | 58 |
| Niacin (mg NE) | 16.7 | 104 | 9.0 | 56 |
| Vitamin B6 (mg) | 1.40 | 100 | 0.76 | 54 |
| Folate (μg) | 220.5 | 110 | 119 | 60 |
| Vitamin B12 (μg) | 2.30 | 92 | 1.24 | 50 |
| Biotin (μg) | 52 | 104 | 28.1 | 56 |
| Pantothenic acid (mg) | 6.3 | 105 | 3.4 | 57 |
| Calcium (mg) | 445 | 56 | 240.3 | 30 |
| Phosphorus (mg) | 426 | 61 | 230 | 33 |
| Potassium (mg) | 950 | 48 | 513 | 26 |
| Iron (mg) | 18.3 | 131 | 9.9 | 71 |
| Zinc (mg) | 5.7 | 57 | 3.1 | 31 |
| Copper (mg) | 1.20 | 120 | 0.65 | 65 |
| Iodine (μg) | 120 | 80 | 64.8 | 43 |
| Selenium (μg) | 50 | 91 | 27 | 49 |
| Magnesium (mg) | 210 | 56 | 113.4 | 30 |
| Manganese (mg) | 2.20 | 110 | 1.19 | 60 |
Tropical Shake
| Per 100g | Per Serving (54g) | |
|---|---|---|
| kcal | 377 | 204 |
| kJ | 1594 | 861 |
| Fat (g) | 5.8 | 3.1 |
| Of which saturates (g) | 1.1 | 0.6 |
| Of which mono-unsaturates (g) | 1.3 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.6 |
| Of which omega 3 (g) | 0.22 | 0.12 |
| Of which linoleic acid (g) | 2.10 | 1.13 |
| Carbohydrate (g) | 55.0 | 29.7 |
| Of which sugars (g) | 4.0 | 2.2 |
| Of which starch (g) | 52.0 | 27.5 |
| Fibre (g) | 4.6 | 2.5 |
| Protein (g) | 24.0 | 13.0 |
| Salt (g) | 1.00 | 0.54 |
| Per 100g | RDA % (Per 100g) | Per Serving (54g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 900 | 113 | 486 | 61 |
| Vitamin D (μg) | 3.60 | 72 | 1.94 | 39 |
| Vitamin E (mg TE) | 36.0 | 300 | 19.4 | 162 |
| Vitamin K (μg) | 78.1 | 104 | 42.2 | 56 |
| Vitamin C (mg) | 83.3 | 104 | 45.0 | 56 |
| Thiamin (mg) | 1.1 | 100 | 0.59 | 54 |
| Riboflavin (mg) | 1.5 | 107 | 0.81 | 58 |
| Niacin (mg NE) | 16.7 | 104 | 9.0 | 56 |
| Vitamin B6 (mg) | 1.40 | 100 | 0.76 | 54 |
| Folate (μg) | 220.5 | 110 | 119 | 60 |
| Vitamin B12 (μg) | 2.30 | 92 | 1.24 | 50 |
| Biotin (μg) | 52 | 104 | 28.1 | 56 |
| Pantothenic acid (mg) | 6.3 | 105 | 3.4 | 57 |
| Calcium (mg) | 445 | 56 | 240.3 | 30 |
| Phosphorus (mg) | 426 | 61 | 230 | 33 |
| Potassium (mg) | 950 | 48 | 513 | 26 |
| Iron (mg) | 18.3 | 131 | 9.9 | 71 |
| Zinc (mg) | 5.7 | 57 | 3.1 | 31 |
| Copper (mg) | 1.20 | 120 | 0.65 | 65 |
| Iodine (μg) | 120 | 80 | 64.8 | 43 |
| Selenium (μg) | 50 | 91 | 27 | 49 |
| Magnesium (mg) | 210 | 56 | 113.4 | 30 |
| Manganese (mg) | 2.20 | 110 | 1.19 | 60 |
Muesli and White Choc Meal Bar
| Per 100g | Per Serving (60g) | |
|---|---|---|
| kcal | 370 | 222 |
| kJ | 15551 | 930 |
| Fat (g) | 12.2 | 7.3 |
| Of which saturates (g) | 5.6 | 3.4 |
| Of which mono-unsaturates (g) | 3.1 | 1.9 |
| Of which polyunsaturates (g) | 2.4 | 1.4 |
| Of which omega 3 (g) | 0.09 | 0.05 |
| Of which linoleic acid (g) | 1.68 | 1.01 |
| Carbohydrate (g) | 42.0 | 25.2 |
| Of which sugars (g) | 16.4 | 9.8 |
| Of which polyols (g) | 11.6 | 7.0 |
| Of which starch (g) | 14.0 | 8.4 |
| Fibre (g) | 5.4 | 3.2 |
| Protein (g) | 25.0 | 15.0 |
| Salt (g) | 0.78 | 0.47 |
| Per 100g | RDA % (Per 100g) | Per Serving (60g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 630 | 79 | 378 | 47 |
| Vitamin D (μg) | 4.19 | 84 | 2.51 | 50 |
| Vitamin E (mg TE) | 16.41 | 137 | 9.85 | 82 |
| Vitamin K (μg) | 59.2 | 79 | 35.5 | 47 |
| Vitamin C (mg) | 63.2 | 79 | 37.9 | 47 |
| Thiamin (mg) | 0.91 | 82 | 0.55 | 50 |
| Riboflavin (mg) | 1.19 | 85 | 0.71 | 51 |
| Niacin (mg NE) | 12.66 | 79 | 7.60 | 48 |
| Vitamin B6 (mg) | 1.13 | 81 | 0.68 | 49 |
| Folate (μg) | 164.6 | 82 | 98.8 | 49 |
| Vitamin B12 (μg) | 2.06 | 82 | 1.24 | 50 |
| Biotin (μg) | 39.9 | 80 | 23.9 | 48 |
| Pantothenic acid (mg) | 4.9 | 82 | 2.94 | 49 |
| Calcium (mg) | 625 | 78 | 375 | 47 |
| Phosphorus (mg) | 560 | 80 | 336 | 48 |
| Potassium (mg) | 833 | 42 | 500 | 25 |
| Iron (mg) | 12.34 | 88 | 7.4 | 53 |
| Zinc (mg) | 8.47 | 58 | 5.08 | 51 |
| Copper (mg) | 0.81 | 81 | 0.49 | 49 |
| Iodine (μg) | 119.2 | 79 | 71.5 | 48 |
| Selenium (μg) | 44.0 | 80 | 26.4 | 48 |
| Magnesium (mg) | 300 | 80 | 180 | 48 |
| Manganese (mg) | 1.59 | 80 | 0.95 | 48 |
Cheese and Bacon Omelette
| Per 100g | Per Serving (53g) | |
|---|---|---|
| kcal | 390 | 206 |
| kJ | 1637 | 867 |
| Fat (g) | 12.9 | 6.8 |
| Of which saturates (g) | 3.3 | 1.7 |
| Of which mono-unsaturates (g) | 3.9 | 2.1 |
| Of which polyunsaturates (g) | 4.2 | 2.2 |
| Of which omega 3 (g) | 0.38 | 0.20 |
| Of which linoleic acid (g) | 2.83 | 1.50 |
| Carbohydrate (g) | 31.8 | 16.9 |
| Of which sugars (g) | 12.4 | 6.6 |
| Of which starch (g) | 19.4 | 10.3 |
| Fibre (g) | 7.2 | 3.8 |
| Protein (g) | 33.0 | 17.5 |
| Salt (g) | 3.0 | 1.6 |
| Per 100g | RDA % (Per 100g) | Per Serving (53g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 748 | 94 | 396 | 50 |
| Vitamin D (μg) | 6.45 | 129 | 3.42 | 68 |
| Vitamin E (mg TE) | 22.55 | 188 | 11.95 | 100 |
| Vitamin K (μg) | 69.5 | 93 | 36.8 | 49 |
| Vitamin C (mg) | 91.8 | 115 | 48.7 | 61 |
| Thiamin (mg) | 1.01 | 92 | 0.54 | 49 |
| Riboflavin (mg) | 1.94 | 139 | 1.03 | 74 |
| Niacin (mg NE) | 15.33 | 96 | 8.12 | 51 |
| Vitamin B6 (mg) | 1.63 | 116 | 0.86 | 61 |
| Folate (μg) | 222.7 | 111 | 118.0 | 59 |
| Vitamin B12 (μg) | 3.20 | 128 | 1.70 | 68 |
| Biotin (μg) | 56.7 | 113 | 30.1 | 60 |
| Pantothenic acid (mg) | 6.67 | 111 | 3.54 | 59 |
| Calcium (mg) | 641 | 80 | 340 | 43 |
| Phosphorus (mg) | 540 | 77 | 286.2 | 41 |
| Potassium (mg) | 1953 | 98 | 1035 | 52 |
| Iron (mg) | 12.7 | 91 | 6.7 | 48 |
| Zinc (mg) | 9.33 | 93 | 4.94 | 49 |
| Copper (mg) | 1.17 | 117 | 0.62 | 62 |
| Iodine (μg) | 153.1 | 102 | 81.1 | 54 |
| Selenium (μg) | 50.1 | 91 | 26.6 | 48 |
| Magnesium (mg) | 280 | 75 | 148.4 | 40 |
| Manganese (mg) | 1.79 | 90 | 0.95 | 48 |
| Chloride (mg) | 1542 | 193 | 817 | 102 |
| Flouride (mg) | 2.43 | 69 | 1.29 | 37 |
| Chromium (μg) | 29.2 | 73 | 15.5 | 39 |
Crispy Strawberry Meal Bar
| Per 100g | Per Serving (55g) | |
|---|---|---|
| kcal | 372 | 205 |
| kJ | 1564 | 862 |
| Fat (g) | 11.0 | 6.1 |
| Of which saturates (g) | 6.1 | 3.4 |
| Of which mono-unsaturates (g) | 1.5 | 0.8 |
| Of which polyunsaturates (g) | 2.5 | 1.4 |
| Of which omega 3 (g) | 0.20 | 0.11 |
| Of which linoleic acid (g) | 2.10 | 1.16 |
| Carbohydrate (g) | 42.0 | 23.1 |
| Of which sugars (g) | 6.8 | 3.7 |
| Of which polyols (g) | 9.1 | 5.0 |
| Of which starch (g) | 261 | 14.4 |
| Fibre (g) | 5.5 | 3.0 |
| Protein (g) | 37.2 | 15.0 |
| Salt (g) | 0.79 | 0.44 |
| Per 100g | RDA % (Per 100g) | Per Serving (55g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 625 | 78 | 344 | 43 |
| Vitamin D (μg) | 3.30 | 66 | 1.82 | 36 |
| Vitamin E (mg TE) | 9.0 | 75 | 4.95 | 41 |
| Vitamin K (μg) | 48.9 | 65 | 26.9 | 36 |
| Vitamin C (mg) | 52.2 | 65 | 28.7 | 36 |
| Thiamin (mg) | 0.70 | 64 | 0.39 | 35 |
| Riboflavin (mg) | 0.90 | 64 | 0.50 | 36 |
| Niacin (mg NE) | 10.40 | 65 | 5.72 | 36 |
| Vitamin B6 (mg) | 0.90 | 64 | 0.50 | 36 |
| Folate (μg) | 160 | 80 | 88 | 44 |
| Vitamin B12 (μg) | 2.2 | 88 | 1.2 | 48 |
| Biotin (μg) | 32.6 | 65 | 17.9 | 36 |
| Pantothenic acid (mg) | 4.0 | 67 | 2.2 | 37 |
| Calcium (mg) | 600 | 75 | 330 | 41 |
| Phosphorus (mg) | 406 | 58 | 223.3 | 32 |
| Potassium (mg) | 909 | 45 | 500 | 25 |
| Iron (mg) | 12.2 | 87 | 6.7 | 48 |
| Zinc (mg) | 7.50 | 75 | 4.13 | 41 |
| Copper (mg) | 0.80 | 80 | 0.44 | 44 |
| Iodine (μg) | 97.8 | 65 | 53.8 | 36 |
| Selenium (μg) | 37.0 | 67 | 20.4 | 37 |
| Magnesium (mg) | 220 | 59 | 121 | 32 |
| Manganese (mg) | 1.30 | 65 | 0.72 | 36 |
Cinnamon Swirl Shake
| Per 100g | Per Serving (55g) | |
|---|---|---|
| kJ | 1540 | 847 |
| kcal | 365 | 201 |
| Fat (g) | 4.4 | 2.4 |
| Of which saturates (g) | 1.0 | 0.5 |
| Of which linoleic acid (g) | 1.8 | 1.0 |
| Carbohydrate (g) | 44 | 24 |
| Of which sugars (g) | 14 | 7.8 |
| Fibre (g) | 11 | 6.1 |
| Protein (g) | 32 | 18 |
| Salt (g) | 0.93 | 0.51 |
| Per 100g | RDA % (Per 100g) | Per Serving (55g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Sodium (mg) | 371 | 204 | - | |
| Potassium (mg) | 934 | 514 | 26% | |
| Calcium (mg) | 653 | 359 | 45% | |
| Phosphorus (mg) | 385 | 212 | 30% | |
| Magnesium (mg) | 228 | 125 | 33% | |
| Iron (mg) | 8.7 | 4.8 | 34% | |
| Zinc (mg) | 6.2 | 3.4 | 34% | |
| Copper (mg) | 0.6 | 0.3 | 34% | |
| Manganese (mg) | 1.2 | 0.7 | 34% | |
| Iodine (μg) | 93.6 | 51.5 | 34% | |
| Selenium (μg) | 34 | 19 | 34% | |
| Vitamin A (μg RE) | 493 | 271 | 34% | |
| Vitamin C (mg) | 49 | 27 | 34% | |
| Vitamin E (mg TE) | 8.4 | 4.6 | 38% | |
| Thiamin (mg) | 0.7 | 0.4 | 34% | |
| Riboflavin (mg) | 1.0 | 0.5 | 39% | |
| Niacin (mg NE) | 9.9 | 5.4 | 34% | |
| Pantothenic acid (mg) | 3.7 | 2.0 | 34% | |
| Vitamin B6 (mg) | 0.9 | 0.5 | 34% | |
| Biotin (μg) | 31 | 17 | 34% | |
| Vitamin B9/Folic Acid (µg) | 123 | 67.8 | 34% | |
| Vitamin B12 (μg) | 1.5 | 0.8 | 34% | |
| Vitamin D (μg) | 3.1 | 1.7 | 34% | |
| Vitamin K (μg) | 46 | 25 | 34% |
Lemon Cheesecake Shake
| Per 100g | Per Serving (55g) | |
|---|---|---|
| kJ | 1546 | 850 |
| kcal | 366 | 201 |
| Fat (g) | 4.5 | 2.5 |
| Of which saturates (g) | 1.1 | 0.6 |
| Of which linoleic acid (g) | 1.8 | 1.0 |
| Carbohydrate (g) | 42 | 23 |
| Of which sugars (g) | 15 | 8.5 |
| Fibre (g) | 10 | 5.7 |
| Protein (g) | 34 | 19 |
| Salt (g) | 0.82 | 0.45 |
| Per 100g | RDA % (Per 100g) | Per Serving (55g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Sodium (mg) | 327 | 180 | ||
| Potassium (mg) | 934 | 513 | 26% | |
| Calcium (mg) | 720 | 396 | 50% | |
| Phosphorus (mg) | 385 | 212 | 30% | |
| Magnesium (mg) | 228 | 125 | 33% | |
| Iron (mg) | 8.7 | 4.8 | 34% | |
| Zinc (mg) | 6.2 | 3.4 | 34% | |
| Copper (mg) | 0.6 | 0.3 | 34% | |
| Manganese (mg) | 1.2 | 0.7 | 34% | |
| Iodine (μg) | 93.6 | 51.5 | 34% | |
| Selenium (μg) | 34 | 19 | 34% | |
| Vitamin A (μg RE) | 493 | 271 | 34% | |
| Vitamin C (mg) | 49 | 27 | 34% | |
| Vitamin E (mg TE) | 8.4 | 4.6 | 38% | |
| Thiamin (mg) | 0.7 | 0.4 | 34% | |
| Riboflavin (mg) | 1.0 | 0.5 | 39% | |
| Niacin (mg NE) | 9.9 | 5.4 | 34% | |
| Pantothenic acid (mg) | 3.7 | 2.0 | 34% | |
| Vitamin B6 (mg) | 0.9 | 0.5 | 34% | |
| Biotin (μg) | 31 | 17 | 34% | |
| Vitamin B9/Folic Acid (µg) | 123 | 67.8 | 34% | |
| Vitamin B12 (μg) | 1.5 | 0.8 | 34% | |
| Vitamin D (μg) | 3.1 | 1.7 | 34% | |
| Vitamin K (μg) | 46 | 25 | 34% |
Ingredients
Original Porridge Oats
Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Chicken Curry Noodles
Protein blend (textured soy protein (malt extract), vegetable protein); egg noodles (wheat flour (gluten), egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin and folic acid); vegetable oils preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, alpha tocopherol E307); curry herbs and spices mix (4.4%) (turmeric, cumin, coriander, cayenne pepper, garlic, fenugreek, caraway, pepper, cloves, celery, salt); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; dehydrated onion; thickener modified starch E1422; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); carrots dice; flavours (soy, celery) (contains enhancers flavors E621, E627 & E631) salt; stabilizer calcium phosphates E341; parsley; antioxidant: tocopherol-rich extract E306.
Caramel Biscuit Shake
Maltodextrin, milk proteins (emulsifier : lecithin), powdered skimmed milk, chicory inulin, soy oil, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), colours : plain caramel and beta-caroten, flavourings (contains : milk), spices (cinnamon, ginger), salt, thickeners : xanthan and guar gums, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.
Creamy Chicken Soup
Skim milk powder; pea and soy proteins; maltodextrin; vegetable fat preparation (refined soybean oil; glucose syrup; maltodextrin; milk protein; emulsifier: soy lecithin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; antioxidants: ascorbyle palmitate, alpha tocopherols); thickeners: starch, guar gum; oligofructose (chicory root extract); flavours (egg, milk, celery); acidity regulators: potassium chloride, potassium citrate, magnesium oxide; yeast extract; stabilisers: tricalcium phosphate, magnesium phosphate; salt; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); onion powder; spices; organic garlic powder; turmeric ground.
Café Latte Shake
Protein blend (milk protein (emulsifier: lecithins E322), vegetable protein (emulsifier: lecithins E322 (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, maltodextrin, stabiliser : triphosphates E451, emulsifier: lecithins E322, natural flavour); vitamin and mineral mix (potassium, sodium, calcium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; polydextrose E1200; flavours (milk); instant coffee powder (2.9%); fat reduced cocoa powder (emulsifier: lecithins E322); thickeners: carrageenan E407, guar gum E412; stabiliser: magnesium phosphates E343; emulsifier: lecithins E322 (soy); malt extract.
Spaghetti Bolognese
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.
Strawberry Shake
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.
Chocolate Shake
Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).
Blue Shaker - 450ml/16oz
Banana Shake
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.
Chocolate Caramel Muesli
Chocolate Caramel Flavoured Muesli Granola (vegetable protein crisps (soy protein, starch); whole grain rolled oats (gluten); sugar; brown cane sugar; sunflower oil; cocoa soy protein crisps (soy protein, cocoa (processed with alkali), starch); flavours; oligofructose (chicory root extract); fat reduced cocoa powder); vegetable oil preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, tocopherol E307); maltodextrin; oligofructose (chicory root extract); skim milk powder; flavours ; stabilisers: tricalcium phosphate E341, dipotassium phosphate E340, magnesium phosphate E343; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), D-alpha-tocopheryl acetate (vit. E), ferric pyrophosphate, zinc oxide, D-pantothenate calcium (vit. B5), manganese sulfate, pyridoxine hydrochloride (vit. B6), copper gluconate, thiamin hydrochloride (vit. B1), riboflavin (vit. B2), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: magnesium oxide E530, potassium chloride E508, sodium citrate E331; antioxidant: tocopherol E306.
Cream of Pea Soup
Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.
Lemon and White Choc Meal Bar
Proteins blend (soy protein, milk proteins, textured soy protein (soy protein isolate, tapioca starch, salt)) ; glucose syrup ; white chocolate coating with polyol (sweetener : maltitol; cocoa butter ; whole milk powder ; emulsifier : soy lecithin ; vanilla natural flavor) ; fructose syrup ; oligofructose (chicory root extract) ; apple paste (apple juice concentrate ; apple puree concentrate) ; acidity regulators : potassium lactate, magnesium oxide, malic acid, potassium gluconate ; fructose ; stabiliser : tricalcium phosphate, dipotassium phosphate ; flavours (milk) ; soybean oil ; emulsifier : soy lecithin ; sugar ; vitamin and mineral mix (retinyl palmitate (vit. A), cholecalciferol (vit. D3), DL-alpha-tocopheryl acetate (vit. E), D-biotin (vit. B8), pteroylmonoglutamic acid (vit. B9), nicotinamide (vit. B3), D-pantothenate calcium (vit. B5), thiamin mononitrate (vit. B1), cyanocobalamin (vit. B12), riboflavin (vit. B2), pyridoxine hydrochloride (vit. B6), ascorbic acid (vit. C), phytomenadione (vit. K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide) ; color : turmeric ; antioxidants : tocopherols rich extract.
Contains milk and soy (see in bold). Manufactured on equipment that processes nuts.
Cherry Bakewell Shake
Maltodextrin; vegetable protein (soy); vitamin and mineral mix (potassium, magnesium, calcium, iron, phosphorus, zinc, sodium, fluoride, manganese, cooper, iodine, selenium, molybdenum, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D3, vit E, vit K); refined soybean oil; polydextrose E1200; natural flavours; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; colour: beetroot red E162; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.
Tropical Shake
Maltodextrin ; vegetable protein (soy); polydextrose E1200; refined soybean oil; vitamin and mineral mix (potassium, magnesium, calcium, iron, phosphorus, zinc, sodium, fluoride, manganese, cooper, iodine, selenium, molybdenum, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D3, vit E, vit K); flavours; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; colours : beta-carotene E160a, beetroot red E162; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.
Muesli and White Choc Meal Bar
Proteins blend (soy protein (emulsifier: soy lecithin), milk proteins, textured soy protein (soy protein, starch, calcium carbonate)); white chocolate coating with polyol (sweetener: maltitol; cocoa butter; whole milk powder; emulsifier: soy lecithin; vanilla natural flavour); glucose syrup; fruit paste (apple paste; raisin paste); soy nuts; oligofructose (chicory root extract); humectant: glycerin; raisin granulate (raisin; sugar; fructose syrup; rice flour; RSPO palm fat; gelling agent: pectin; natural flavouring; acidity regulator: citric acid); acidity regulators: potassium lactate, magnesium oxide, potassium gluconate, malic acid; gluten free oat flakes; stabilisers: tricalcium phosphate, dipotassium phosphate; apple granulate (apple puree; apple juice; fructose syrup; sugar; rice flour; RSPO palm fat; gelling agent: pectin; acidity regulator: citric acid; natural flavouring); soybean oil; flavours; fructose syrup; arabic gum; emulsifiers: mono and diglycerids, soy lecithin; vitamin and mineral mix (retinyl palmitate (vit. A), cholecalciferol (vit. D3), DL-alpha-tocopheryl acetate (vit. E), D-biotin (vit. B8), pteroylmonoglutamic acid (vit. B9), nicotinamide (vit. B3), D-pantothenate calcium (vit. B5), thiamin mononitrate (vit. B1), cyanocobalamin (vit. B12), riboflavin (vit. B2), pyridoxine hydrochloride (vit. B6), ascorbic acid (vit. C), phytomenadione (vit. K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide); salt; antioxidants: tocopherols.
Cheese and Bacon Omelette
Protein blend (soy proteins, egg white powder); skim milk powder; maltodextrin; whole egg powder; vegetables oils preparation (soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); flavours (milk, mustard); acidity regulators: potassium chloride, potassium citrate, magnesium oxide, calcium carbonate; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), DL-alpha-tocopheryl acetate (vit. E) ferric pyrophosphate, zinc oxide, D- pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, potassium citrate, D-biotin (vit. B8), chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilisers: magnesium phosphate, tricalcium phosphate; thickener : sodium carboxymethylcellulose; cheese powder (milk) (0.5%); raising agent: sodium bicarbonate; emulsifiers: mono and diglycerides, soy lecithin; salt (salt, smoke flavour); colour: beta-carotene; salt; antioxidant: tocopherols.
Crispy Strawberry Meal Bar
Protein blend (vegetable crisps (textured soy protein, starch), milk protein, soy protein); maltodextrin; organic beet crisp (organic white rice flour, organic rice starch, organic sunflower virgin oil, organic dehydrated beetroot); humectant: glycerol E422; vegetable oil (RSPO palm kernel, RSPO palm oil, shea oil); carob and apple extract; acidity regulators: potassium gluconate E577, magnesium oxide E530, potassium chloride E508; vegetable oil preparation (refined soybean oil & sunflower oil, glucose syrup, milk protein, citric acid esters of mono- and diglycerides of fatty acids E472, antioxidants: sunflower lecithin E322, ascorbyl palmitate E304, tocopherol-rich extract E306, citric acid esters of mono- and diglycerides of fatty acids E472, ascorbic acid E300); polydextrose E1200; sweeteners: maltitol E965, sucralose E955; vitamin and mineral mix (calcium phosphate, L-ascorbic acid (vit. C), DL-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferrous fumarate, zinc oxide, D-pantothenate calcium (vit. B5), sodium fluoride, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), manganese sulfate, thiamin mononitrate (vit. B1), retinyl palmitate (vit. A), copper gluconate, pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), D-biotin (vit. B8), sodium selenite, sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); strawberry granules/cubes (0.9%) (strawberry, sugar, fructose syrup. lemon juice concentrate); yoghurt powder (milk); flavours (soy); skim milk powder; acid: citric acid E330; salt; antioxidant: tocopherol-rich extract E306.
Cinnamon Swirl Shake
Maltodextrin, milk proteins (emulsifier : lecithin), powdered skimmed milk, chicory inulin, soy oil, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), cinnamon, flavourings, colour : plain caramel, salt, thickeners : xanthan and guar gums, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.
Lemon Cheesecake Shake
Milk proteins (emulsifier : lecithin), maltodextrin, powdered skimmed milk, chicory inulin, fermented milk preparation (skimmed milk, lactic starters), soy oil, flavourings, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), thickeners : xanthan and guar gums, salt, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, colour : beta-caroten, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.
Allergens: See above in Bold
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Questions & answers
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Question asked by
W. Graham
I am coeliac can I do this diet?
Hi Wendy,
Thank you for you question.
We recommend checking with your GP before starting any new diet regime.
Our gluten free products are suitable for coeliacs, where stated as GF.
If you click on the desired product and select the ingredients tab halfway down the page, you can see all the ingredients and allergens.
You can view our gluten free products here: https://www.shakethatweight.co.uk/shop/weight-loss/?filter_dietary=gluten-free
If I can help with anything else please do let me know.
I hope this helps!
Thank you!
Natasha
Question asked by
L.
I don't like the sweet shakes, hate noodles, do you have many savory soups etc?
Hi Lilian,
Thank you for your enquiry.
Please take a look at our full selection, you can filter the items to view all in the category: https://www.shakethatweight.co.uk/shop/weight-loss/
Here is the link to create your own bundle. You can choose the items within the bundle for your required taste: https://www.shakethatweight.co.uk/shop/bundles/create-your-own/21-meals/ & https://www.shakethatweight.co.uk/shop/create-your-own/
If you have any further questions or concerns, please do let us know.
Shake That Weight Customer Service
Question asked by
A.
How many kg can you lose with this bundle?
Hi Ariola,
Thank you for you question.
This will vary depending on your gender, size, how much weight you have to lose and how active you are.
Most health professionals recommend losing up to 1kg (2lb) a week.
This said total food replacement diets such as this do encourage more rapid weight-loss than traditional diets. Many people find they lose more than this when they first start the Shake That Weight plan, but then weight loss settles down and averages out at around 1kg (2lb) a week.
If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.
It is always recommended to consult a healthcare professional or nutritionist for personalized advice regarding weight loss goals.
Warm regards,
Natasha
Question asked by
L.
I don't want meat based foods can I substitute the spaghetti bol and chicken soup?
Hi Lesley,
Thank you for your enquiry.
Apologies, the bundle is fixed but you can create your own under the "create your own" section.
Please note, these items are suitable for vegetarians too.
Kind regards,
Shake That Weight Customer Services
Question asked by
H.
Do you have anything dairy free?
Hi Helena,
All of the ingredients and allergens can be viewed on the products on the website by scrolling down to the ingredients tab.
I'm really sorry but a lot of our products contain dairy so unfortunately wouldn't be suitable for you.
We have a few lactose free products in our Vegan range which you can view here: https://www.shakethatweight.co.uk/shop/weight-loss/?filter_dietary=suitable-for-vegans
I hope this helps.
Kind regards
Shake That Weight Customer Service
Question asked by
D.
I would like to choose drinks and crisps not food
Hi Debrah,
Unfortunately, our bundles are pre-packed. You can create your own here: https://www.shakethatweight.co.uk/shop/create-your-own/ or purchase individual items in the shop.
I hope this helps!
Thank you!
Natasha
Question asked by
S. Jones
I need only vegetarian products thank you x
Hi Susan,
Thank you for confirming. This specific bundle will include items that are not vegetarian products.
We have a vegitarin bundle here: https://www.shakethatweight.co.uk/shop/bundles/21x-vegetarian-bundle/
You can also view our vegetarian products here: https://www.shakethatweight.co.uk/shop/weight-loss/?filter_dietary=suitable-for-vegetarians
Many thanks!
Question asked by
L.
How many shakes do you have a day. Is it 3 or 4 please.
Hi Lynn,
Thank you for your enquiry.
The meal replacement products are all similar nutritionally so you can choose to have whichever you like for your meal. It could be a shake, a soup, a bar etc.
Please visit our diet plans to reveiw all the details: https://www.shakethatweight.co.uk/diet-plans/
If you have any further questions or concerns please do get in touch.
Kind regards
Natasha
Shake That Weight Customer Service
Question asked by
B.
Can u use water with the shakes and porridges or does it have to be milk?
Hi Becky,
Thank you for your enquiry.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk to meet the diet plan requirements of 200-250 kcal per portion, If you wish, you can mix them with water for a fortified snack of around 125 calories.
Kind regards,
Georgia
Shake That Weight Customer Service
Question asked by
K.
Can these be mixed with coconut milk?
Hi Kaci,
Thank you for your enquiry.
To meet the meal replacement guidelines of our diet plan you should use skimmed / semi skimmed milk or unsweetened soy milk as they have the correct nutritional values.
If you have any further questions then please let us know.
Kind regards,
Shake That Weight Customer Services
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