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Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.
Serves: 4 Prep Time: 5 minutes

Nutritional Information

Calories
79g
Fat
0.3g
Saturates
0.0g
Sugars
12.6g
Salt
108g
Protein
3.9g
Carbs
16.1g
Fibre
5.8g

Ingredients

  • 1 cup nonfat vanilla-flavored yogurt
  • 2 Tbsp red wine vinegar
  • 1 Tbsp honey
  • 1 tsp prepared mustard
  • 6 cups fresh spinach, washed and ready to serve
  • 1/4 cup sliced red onion
  • 1/2 sliced apple
  • 1 orange, peeled and diced

Allergens: Milk

Method

Combine the first 4 ingredients in a large mixing bowl. Add the rest of the ingredients, toss and serve immediately or chill up to one hour before serving.

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