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Pumpkin Flan

This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.
Serves: 10 Prep Time: 5 minutes Cooking Time: 50 minutes

Nutritional Information

Calories
104g
Fat
0.3g
Saturates
0.1g
Sugars
16.2g
Salt
107g
Protein
7.4g
Carbs
19.0g
Fibre
1.4g

Ingredients

  • 15 ounce can of pumpkin
  • 12 ounce can skim evaporated milk
  • 1/2 tablespoon pumpkin pie spice
  • 1/2 cup sugar
  • 1-1/2 cups egg whites

Allergens: Milk, Egg

Method

Combine items in food processor or in bowl with whisk. Blend smooth but do not overmix. Pour into lightly greased glass flan pan. Bake at 325 for 50 minutes or until firm in the center. Allow to cool for 5-10 minutes. Serve warm or chill for later use.

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