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Excellent 4.51 out of 5 based on 18,661 reviews
Save 40% - Best of British Ready Meal Bundle

Pumpkin Flan

This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.
Serves: 10 Prep Time: 5 minutes Cooking Time: 50 minutes

Nutritional Information

Calories
104g
Fat
0.3g
Saturates
0.1g
Sugars
16.2g
Salt
107g
Protein
7.4g
Carbs
19.0g
Fibre
1.4g

Ingredients

  • 15 ounce can of pumpkin
  • 12 ounce can skim evaporated milk
  • 1/2 tablespoon pumpkin pie spice
  • 1/2 cup sugar
  • 1-1/2 cups egg whites

Allergens: Milk, Egg

Method

Combine items in food processor or in bowl with whisk. Blend smooth but do not overmix. Pour into lightly greased glass flan pan. Bake at 325 for 50 minutes or until firm in the center. Allow to cool for 5-10 minutes. Serve warm or chill for later use.

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April’s Product of the Month 😋🎉 3x Best of British Ready Meal Bundle – now at a fantastic 40% OFF! 😍 Only £8.00 (was £13.35)! ✨ As spring rolls in, indulge in hearty and wholesome meals with: Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪 Don’t miss out on this incredible offer, and stay tuned for more amazing deals in our monthly specials. 😃 Head over to www.shakethatweight.co.uk or click the link in our bio! #BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked #SpringMeals #MealDeal #ProductOfTheMonth

Progress, not perfection! 🩵

#enjoythejourney

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Progress, not perfection! 🩵 #enjoythejourney

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Want to know more about our diet plans? Here’s a quick overview! ⬇️ ✨ Total Plan (800 kcal): Replace all daily meals with our meal replacement products for rapid weight loss. Ideal for those with a BMI of 25+ or looking to reverse Type 2 Diabetes. 🍽 Everyday Plan (1,000 kcal): A structured plan to help you lose weight with a balanced approach—perfect for a steady and sustainable journey. 🏋️‍♀️ Active Plan (1,200 kcal): Designed for active women or inactive men, offering a higher calorie allowance while still promoting weight loss. ⏳ 5:2 Intermittent Fasting Plan: Eat regularly for 5 days, then use our meal replacements on 2 fasting days each week—great for those who love flexibility! ✅ Maintenance Plan: Transition back to regular meals and maintain your weight with ease after reaching your goal. Whether you’re on one of our diets or doing your own, our meal replacements are nutritious, low in calories and high in fibre! Simply head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 🚀💪

We love sharing what makes our products special, but nothing beats real, honest feedback from our amazing customers!

Here’s another fabulous review from @mimi.02.25 – thank you! 🙌

Click the link in our bio or visit www.shakethatweight.co.uk to learn more.

Remember, we’re all on our own journey - enjoy every step! ☺️ #enjoythejourney

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We love sharing what makes our products special, but nothing beats real, honest feedback from our amazing customers! Here’s another fabulous review from @mimi.02.25 – thank you! 🙌 Click the link in our bio or visit www.shakethatweight.co.uk to learn more. Remember, we’re all on our own journey - enjoy every step! ☺️ #enjoythejourney

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Jumpstart your weight loss journey with our 21-meal Taster Bundle, packed with delicious, nutritious meal replacements! ⭐ 🥤 11 Shakes 🍫 3 Bars 🍛 3 Meals 🥣 3 Soups 🍳 2 Breakfasts 🥤 FREE Shaker Bottle! (Worth £9.99!) Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today!

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Head over to www.shakethatweight.co.uk or click the link in our bio to order yours today! 🩵

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Love a creamy, iced latte? ☕️ ❄️ Now you can enjoy it while staying on track with your weight loss goals! 💪 Our Café Latte Shake is rich, smooth, and packed with high protein & essential nutrients—perfect for a refreshing, guilt-free boost. Just 201 calories per serving and ready in seconds! 😍 Treat yourself to the taste you love - cool, creamy, and delicious. 😋 Head over to www.shakethatweight.co.uk or click the link in our bio to order yours today! 🩵