Pumpkin Flan

This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.

Serves: 10 Prep Time: 5 minutes Cooking Time: 50 minutes

Nutritional Information

Calories

104g

Fat

0.3g

Saturates

0.1g

Sugars

16.2g

Salt

107g

Protein

7.4g

Carbs

19.0g

Fibre

1.4g

Ingredients

15 ounce can of pumpkin
12 ounce can skim evaporated milk
1/2 tablespoon pumpkin pie spice
1/2 cup sugar
1-1/2 cups egg whites

Allergens: Milk, Egg

Method

Combine items in food processor or in bowl with whisk. Blend smooth but do not overmix. Pour into lightly greased glass flan pan. Bake at 325 for 50 minutes or until firm in the center. Allow to cool for 5-10 minutes. Serve warm or chill for later use.

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Our Black Friday is now LIVE! 👀🚨

#enjoyyourjourney #weightloss #weightlosstransformation #mealreplacement #shakes #motivation #blackfriday

Every small step you take is a step closer to the healthier, stronger version of yourself. 💪

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Every small step you take is a step closer to the healthier, stronger version of yourself. 💪

It’s not about perfection - it’s about progress, consistency, and believing in your ability to achieve great things.

Remember, the effort you put in today brings you one step closer to your goals tomorrow. 😃

Whether it’s choosing a nutritious meal, moving your body, or simply staying positive, each action counts. ❤️

#enjoyyourjourney #weightloss #weightlosstransformation #weightlossinspiration #mindset #mindsetmatters #weightlosshelp #goals #weightlossgoals #motivation

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Mornings are hectic, right? That’s why I love starting my day with the Café Latte Shake from Shake That Weight! ☕️

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At Shake That Weight, our customers are always our number one priority! 😃

We absolutely love hearing about your experiences and seeing the incredible progress you’re making. 🙌

Each review, testimonial, and progress picture you share motivates and inspires us to keep doing what we do best—helping you reach your health and fitness goals. 💪

If you’re thinking about starting your weight loss journey, don’t just take our word for it—check out our reviews! They speak for themselves and showcase the real results our community is achieving. 💙

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Our meal replacements are crafted to help you reach your health and weight loss goals with ease, convenience, and all the nutrients you need to thrive. 🙌

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Link in bio to start your journey today, or head over to www.shakethatweight.co.uk 💻

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At Shake That Weight, we believe in delivering premium products with premium ingredients to support you on your wellness journey! 💪

Our meal replacements are crafted to help you reach your health and weight loss goals with ease, convenience, and all the nutrients you need to thrive. 🙌

What Makes Our Products Different?

* Quick and Convenient ⏰  For the busy lives we all lead! Our shakes are ready in seconds, making it easier than ever to stay on track with your health goals.

* Nutrient-Rich Formulas 🌱 Packed with 20+ essential vitamins and minerals, our products provide the daily nutrients your body craves to feel its best! 🥦

* Immune System Support 🛡️  Boost your defenses! Ingredients like Vitamin B12 and B6 help keep your immune system strong and resilient. ❤️

* Gut Health ☺️ High in fiber to support a healthy, happy gut. Your digestive system will thank you!

* Protein Power 👀 High-protein content helps boost your metabolism and supports effective weight loss, keeping you full and energized all day long! 🏋️‍♀️

* Premium Ingredients for Best Results 🏆 Only the best for you! We use high-quality ingredients to ensure our meal replacements taste amazing and deliver the results you’re looking for.

Link in bio to start your journey today, or head over to www.shakethatweight.co.uk 💻

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