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Excellent 4.51 out of 5 based on 18,469 reviews

Oatmeal Pancakes

These whole grain pancakes are a filling way to start your day.
Serves: 4 Prep Time: 10 minutes Cooking Time: 12 minutes

Nutritional Information

Calories
257g
Fat
8.0g
Saturates
1.0g
Sugars
0.6g
Salt
261g
Protein
10.0g
Carbs
35.0g
Fibre
5.0g

Ingredients

  • 1 cup white whole-wheat flour
  • 1/2 cup oatmeal (not instant)
  • 1 teaspoon sugar
  • 2 teaspoon baking powder
  • pinch ground cinnamon
  • 1/4 cup egg substitute
  • 1 cup skim milk
  • 2 tablespoons oil
  • 1 teaspoon vanilla

Allergens: Milk, Wheat

Method

  1. Place all dry ingredients in medium-sized mixing bowl. Add wet ingredients and mix well.
  2. Spray a large nonstick skillet lightly with vegetable cooking oil and heat over medium heat.
  3. Spoon batter into pan to make 4 small pancakes. Flip them over when they start to bubble and brown evenly on both sides. Repeat until all batter is used.

A British classic! 🇬🇧✨

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A British classic! 🇬🇧✨Our Blackcurrant Water Flavouring lets you quench your thirst the sensible way - zero sugar, no nasties, just pure flavour. 🍇💧With 20 servings per tub, it’s the perfect way to jazz up your daily water intake without the guilt.Ditch the sugary squash and sip smarter! 😋🥤🎥- @blakeichonmounjaro#water #waterflavouring #drink

At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌

Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙

🎥 - @joannahealthdiary

Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

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At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙🎥 - @joannahealthdiaryReady to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

At Shake That Weight, our top priority is helping you become the healthiest, happiest version of yourself. With our huge range of delicious meal replacements, we’re always working behind the scenes to create new, innovative, nutritious and tasty recipes to support your journey. 🙌

Whether you’re following one of our plans or incorporating our products into another diet, we’re here to support you every step of the way. 💙

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! 😃

3 0
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At Shake That Weight, our top priority is helping you become the healthiest, happiest version of yourself. With our huge range of delicious meal replacements, we’re always working behind the scenes to create new, innovative, nutritious and tasty recipes to support your journey. 🙌Whether you’re following one of our plans or incorporating our products into another diet, we’re here to support you every step of the way. 💙Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! 😃

We promise we won’t tell your Nonna either! 😉🙌

Are you looking for a diet that not only gives you results but also keeps you full and gives you a wide range of delicious shakes, meals and sweet treats? 👀😋

Head over to www.shakethatweight.co.uk or click the link in our bio! 🙌

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#mealreplacement #shakethatweight

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We promise we won’t tell your Nonna either! 😉🙌Are you looking for a diet that not only gives you results but also keeps you full and gives you a wide range of delicious shakes, meals and sweet treats? 👀😋Head over to www.shakethatweight.co.uk or click the link in our bio! 🙌🎥 - @purelymarco#mealreplacement #shakethatweight

Hydration, but make it flavourful! 😍💧

Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨

🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋

🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜

Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤

Which one are you trying first? 👀👇

Head over to www.shake that weight.co.uk or click the link in our bio! 🙌

#shakethatweight

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Hydration, but make it flavourful! 😍💧Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤Which one are you trying first? 👀👇Head over to www.shake that weight.co.uk or click the link in our bio! 🙌#shakethatweight

Craving a quick and delicious meal? 🍲

Our Vegetable Soup is the perfect choice! Packed with your favorite veggies like carrots , spinach, leeks, asparagus, celery, and onion , it’s a healthy powerhouse of protein, fats, fiber, carbs, vitamins , and minerals. 🥕🥦🥔

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Head over to shakethatweight.co.uk or click the link in our bio! 😃

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Craving a quick and delicious meal? 🍲Our Vegetable Soup is the perfect choice! Packed with your favorite veggies like carrots , spinach, leeks, asparagus, celery, and onion , it’s a healthy powerhouse of protein, fats, fiber, carbs, vitamins , and minerals. 🥕🥦🥔With 16.2g of protein per serving and 20+ essential nutrients, it keeps you full, helps curb cravings, and fuels your body with the good stuff. 💪🙌Head over to shakethatweight.co.uk or click the link in our bio! 😃#HealthyEats #QuickMeals #VeggieSoup #ProteinPacked #GlutenFree