Mashed Winter Squash

Mashed winter squash is easy to make. This recipe uses winter spices so you have a richly-flavored side dish that will be loved by all.

Serves: 4 Prep Time: 5 minutes Cooking Time: 10 minutes

Nutritional Information

Calories

54g

Fat

0.0g

Saturates

0.0g

Sugars

6.0g

Salt

13g

Protein

1.5g

Carbs

12.0g

Fibre

1.3g

Ingredients

3 cups cooked mashed winter squash (can use frozen)
1/4 cup skim milk
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/6 teaspoon ground cloves

Allergens: Milk

Method

Mix all ingredients in medium-size mixing bowl. Pour into microwave container. Microwave on high until heated through, about 3-5 minutes.
Serve hot with a sprinkle of ground cinnamon on top.

Success starts here and we will support you every step of the way! ✨

Every small effort adds up, even on the toughest days. 💪
Stay committed, trust the process, and remember why you started. 🌟

💬 What keeps you motivated on your journey?

Let us know in the comments! 😃

#enjoythejourney #shakethatweight #weightloss #weightlosstransformation #goals

1 0

Open

Success starts here and we will support you every step of the way! ✨Every small effort adds up, even on the toughest days. 💪
Stay committed, trust the process, and remember why you started. 🌟💬 What keeps you motivated on your journey?Let us know in the comments! 😃#enjoythejourney #shakethatweight #weightloss #weightlosstransformation #goals

🎄✨ Christmas just got even more rewarding with Shake That Weight! ✨🎄

TRIPLE POINTS on all your favourite products - from delicious shakes and bars to meal replacements and more - from today until 24th December! 🎁

Stock up on your go-to goodies, treat yourself, and keep on track this festive season while earning points three times as fast. 😋

Don’t miss out on this festive offer - start earning triple points now! 😃

#enjoythejourney #shakethatweight #weightloss #weightlosstransformation #mealreplacement

2 0

Open

🎄✨ Christmas just got even more rewarding with Shake That Weight! ✨🎄TRIPLE POINTS on all your favourite products - from delicious shakes and bars to meal replacements and more - from today until 24th December! 🎁Stock up on your go-to goodies, treat yourself, and keep on track this festive season while earning points three times as fast. 😋Don’t miss out on this festive offer - start earning triple points now! 😃#enjoythejourney #shakethatweight #weightloss #weightlosstransformation #mealreplacement

Start Your Day Right with Our Maple Syrup Pancake Meal Replacement! 🥞

Busy mornings? No problem! Let us show you how to whip up a delicious, nutritious treat in no time. 😍

✨ Here’s how it’s done:
1️⃣ Empty 1 sachet into a bowl.
2️⃣ Add water and mix until smooth.
3️⃣ Cook in a non-stick pan until golden perfection.

In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs:
✅ 1 sachet = 1 complete meal
✅ 20+ vitamins & minerals
✅ 16.7g of protein to fuel your day 💪
✅ Palm oil-free and vegetarian-friendly

Perfect for breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟

#enjoythejourney #ShakeThatWeight #MealReplacement #HealthyEating #PancakeGoals #NutritionMadeEasy

3 0

Open

Start Your Day Right with Our Maple Syrup Pancake Meal Replacement! 🥞Busy mornings? No problem! Let us show you how to whip up a delicious, nutritious treat in no time. 😍✨ Here’s how it’s done:
1️⃣ Empty 1 sachet into a bowl.
2️⃣ Add water and mix until smooth.
3️⃣ Cook in a non-stick pan until golden perfection.In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs:
✅ 1 sachet = 1 complete meal
✅ 20+ vitamins & minerals
✅ 16.7g of protein to fuel your day 💪
✅ Palm oil-free and vegetarian-friendlyPerfect for breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟#enjoythejourney #ShakeThatWeight #MealReplacement #HealthyEating #PancakeGoals #NutritionMadeEasy

Can meal replacements really help reverse Type 2 Diabetes? YES! 💪

Did you know that replacing your meals with low-calorie shakes and soups can lead to amazing results in as little as 12 weeks? 🌟
Here’s how:
💡 By following a structured, very low-calorie meal plan, you can help your body shed excess weight and reduce the strain on your pancreas.
💡 Studies show that 1 in 3 people with Type 2 Diabetes enter remission using this method!
The best part? Our meal replacement shakes and soups are designed with the perfect balance of nutrition to keep you feeling full, energised, and on track. 🥣🍓

👉 Start your journey with ShakeThatWeight.co.uk

#enjoythejourney #Type2Diabetes #ShakeThatWeight #HealthJourney #WeightLossGoals #healthyliving #weightlossjourney #weightloss

4 0

Open

Can meal replacements really help reverse Type 2 Diabetes? YES! 💪Did you know that replacing your meals with low-calorie shakes and soups can lead to amazing results in as little as 12 weeks? 🌟
Here’s how:
💡 By following a structured, very low-calorie meal plan, you can help your body shed excess weight and reduce the strain on your pancreas.
💡 Studies show that 1 in 3 people with Type 2 Diabetes enter remission using this method!
The best part? Our meal replacement shakes and soups are designed with the perfect balance of nutrition to keep you feeling full, energised, and on track. 🥣🍓👉 Start your journey with ShakeThatWeight.co.uk#enjoythejourney #Type2Diabetes #ShakeThatWeight #HealthJourney #WeightLossGoals #healthyliving #weightlossjourney #weightloss

Losing weight isn’t just about the destination – it’s about the journey, and you don’t have to go it alone!

At Shake That Weight, we’re here to support you every step of the way. ❤️

Join our supportive Facebook Community! ✨

Be part of a group where you can:
✅ Share your progress
✅ Celebrate your wins 🎉
✅ Get tips, advice, and motivation
✅ Connect with others on the same journey

Together, we can achieve amazing things. Let’s make those small efforts add up to something incredible!

#enjoythejourney #WeightLossJourney #ShakeThatWeight #SupportAndSuccess #healthyliving #weightloss #motivation #weightlosstips #weightlossmotivation

1 0

Open

Losing weight isn’t just about the destination – it’s about the journey, and you don’t have to go it alone!At Shake That Weight, we’re here to support you every step of the way. ❤️Join our supportive Facebook Community! ✨Be part of a group where you can:
✅ Share your progress
✅ Celebrate your wins 🎉
✅ Get tips, advice, and motivation
✅ Connect with others on the same journeyTogether, we can achieve amazing things. Let’s make those small efforts add up to something incredible!#enjoythejourney #WeightLossJourney #ShakeThatWeight #SupportAndSuccess #healthyliving #weightloss #motivation #weightlosstips #weightlossmotivation

Black Friday Alert! 🔥

Don’t miss out on our Shakes & Soup Diet Bundle – 2 Weeks at a special price! 🚨

Originally £103.60, now just £77.70! 💥

This bundle includes 56 meal replacements to keep you on track with your weight loss journey:
What’s in the box?
🥣 11x Cream of Pea Soup🍅 9x Tomato Soup🥦 8x Vegetable Soup🍓 4x Strawberry Shake🍌 4x Banana Shake🌰 4x Chocolate Hazelnut Shake🌿 4x Chocolate Mint Shake🍫 4x Chocolate Shake🍬 4x Caramel Shake☕ 4x Café Latte Shake
With 4 products per day, it’s never been easier to stay on track! 💪

Shop the deal now at ShakeThatWeight.co.uk and save BIG this Black Friday! 🚨

#enjoythejourney #BlackFridayDeals #ShakeThatWeight #Type2Diabetes #healthyliving #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation

2 0

Open