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Macaroni Corn Salad

Make this delicious macaroni salad for lunch or dinner.
It looks very nice when served over a bed of mixed greens.
Serves: 4 Prep Time: 5 minutes Cooking Time: 5 minutes

Nutritional Information

Calories
167g
Fat
4.5g
Saturates
0.5g
Sugars
8.3g
Salt
77g
Protein
4.0g
Carbs
30.0g
Fibre
3.0g

Ingredients

  • 1 Tbsp olive or canola oil
  • 2 Tbsp lowfat or nonfat mayonnaise
  • 2 Tbsp flavored vinegar (red wine or cider)
  • 2 cups frozen corn kernels, thawed
  • 1 Tbsp chopped fresh cilantro or parsley
  • 1 cup cooked macaroni
  • 1 tomato, diced
  • 1/4 green pepper, diced
  • 1/4 red onion, diced

Allergens: Egg, Wheat

Method

Combine the first three ingredients in a medium-sized mixing bowl and mix well to make a dressing. Add the rest of the ingredients and toss together. Cover and refrigerate until ready to serve, up to 24 hours. Serve chilled.

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