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Lentil Salad

1 cup green lentils 1 medium size yellow onion chopped 2 chopped tomatoes 1/2 cup chopped parsley 2 cloves garlic, minced 2
Serves: 4

Nutritional Information

Calories
257g
Fat
4.5g
Saturates
1.0g
Sugars
0.0g
Salt
10g
Protein
13.0g
Carbs
35.0g
Fibre
15.0g

Ingredients

  • 1 cup green lentils
  • 1 medium size yellow onion chopped
  • 2 chopped tomatoes
  • 1/2 cup chopped parsley
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1/2 squeezed lemon
  • Freshly ground pepper

Method

Place pre-washed lentils with three cups of water and cook for 30 minutes. Drain and leave to cool. Place lentils in a bowl and add onion, tomatoes, parsley and garlic. Season with cumin, lemon juice and pepper and serve. This salad looks very nice when presented on a platter.

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