Lentil Salad

1 cup green lentils 1 medium size yellow onion chopped 2 chopped tomatoes 1/2 cup chopped parsley 2 cloves garlic, minced 2
Serves: 4

Nutritional Information

Calories
257g
Fat
4.5g
Saturates
1.0g
Sugars
0.0g
Salt
10g
Protein
13.0g
Carbs
35.0g
Fibre
15.0g

Ingredients

  • 1 cup green lentils
  • 1 medium size yellow onion chopped
  • 2 chopped tomatoes
  • 1/2 cup chopped parsley
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1/2 squeezed lemon
  • Freshly ground pepper

Method

Place pre-washed lentils with three cups of water and cook for 30 minutes. Drain and leave to cool. Place lentils in a bowl and add onion, tomatoes, parsley and garlic. Season with cumin, lemon juice and pepper and serve. This salad looks very nice when presented on a platter.
A British classic! 🇬🇧✨Our Blackcurrant Water Flavouring lets you quench your thirst the sensible way - zero sugar, no nasties, just pure flavour. 🍇💧With 20 servings per tub, it’s the perfect way to jazz up your daily water intake without the guilt.Ditch the sugary squash and sip smarter! 😋🥤🎥- @blakeichonmounjaro#water #waterflavouring #drink
At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙🎥 - @joannahealthdiaryReady to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃
At Shake That Weight, our top priority is helping you become the healthiest, happiest version of yourself. With our huge range of delicious meal replacements, we’re always working behind the scenes to create new, innovative, nutritious and tasty recipes to support your journey. 🙌Whether you’re following one of our plans or incorporating our products into another diet, we’re here to support you every step of the way. 💙Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! 😃
We promise we won’t tell your Nonna either! 😉🙌Are you looking for a diet that not only gives you results but also keeps you full and gives you a wide range of delicious shakes, meals and sweet treats? 👀😋Head over to www.shakethatweight.co.uk or click the link in our bio! 🙌🎥 - @purelymarco#mealreplacement #shakethatweight
Hydration, but make it flavourful! 😍💧Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤Which one are you trying first? 👀👇Head over to www.shake that weight.co.uk or click the link in our bio! 🙌#shakethatweight
Craving a quick and delicious meal? 🍲Our Vegetable Soup is the perfect choice! Packed with your favorite veggies like carrots , spinach, leeks, asparagus, celery, and onion , it’s a healthy powerhouse of protein, fats, fiber, carbs, vitamins , and minerals. 🥕🥦🥔With 16.2g of protein per serving and 20+ essential nutrients, it keeps you full, helps curb cravings, and fuels your body with the good stuff. 💪🙌Head over to shakethatweight.co.uk or click the link in our bio! 😃#HealthyEats #QuickMeals #VeggieSoup #ProteinPacked #GlutenFree