Lean Turkey Chili

This filling chili is packed with vitamins, minerals, and fibre.
Serves: 4 Prep Time: 5 minutes Cooking Time: 25 minutes

Nutritional Information

Calories
299g
Fat
3.8g
Saturates
0.0g
Sugars
7.5g
Salt
558g
Protein
35.7g
Carbs
38.6g
Fibre
12.6g

Ingredients

  • 1 1/2 chopped onions
  • 1/2 bell pepper, chopped
  • 450g extra-lean ground turkey breast
  • 400g can diced tomatoes, no-salt-added
  • 2 400g cans black beans with juice
  • 1 teaspoon granulated garlic
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon dried oregano

Method

  1. Generously spray a large nonstick frying pan with vegetable cooking spray and heat over medium-high heat. Fry the onion until golden for about 1 minute. Add the green pepper and fry briefly. Add the ground turkey and cook until brown.
  2. Add the rest of the ingredients and bring to a boil. Simmer for about 8 minutes. Serve this chili with rice, pasta or a baked potato.