Herbed Rice Pilaf

Make this easy recipe instead of buying one of the high-sodium packaged mixes!
! It is delicious with grilled fish or roasted chicken.

Serves: 4 Prep Time: 5 minutes Cooking Time: 35 minutes

Nutritional Information

Calories

173g

Fat

1.0g

Saturates

0.0g

Sugars

0.3g

Salt

Protein

3.5g

Carbs

36.0g

Fibre

1.5g

Ingredients

1 cup brown rice
2 cups water
1 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp black pepper

Method

Place all ingredients in a large, covered, microwaveable container.
Microwave on 80% power for 30 minutes.
Allow to sit for 3 minutes; then fluff with a fork.

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Diets = Bland food? WRONG! 🚨
At Shake That Weight, we pride ourselves on making meal replacements that taste delicious! 😋 But don’t just take our word for it—head to shakethatweight.co.uk or click the link in our bio to check out our 5-star reviews! ⭐️⭐️⭐️⭐️⭐️#enjoythejourney #weightlossjourney #weightloss #motivation #diet #mealreplacement

This looks absolutely delicious…😋😍
Nothing better than a tasty & nutritious meal to keep you warm in this cold weather! ❄️

What’s your favourite meal from our range? Let us know in the comments below! 👇🙌

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This looks absolutely delicious…😋😍
Nothing better than a tasty & nutritious meal to keep you warm in this cold weather! ❄️What’s your favourite meal from our range? Let us know in the comments below! 👇🙌

Weight loss isn’t just about what you see in the mirror - it’s about freeing your mind and unlocking your full potential. 🧠✨ Every small win adds up, helping you build a healthier, happier YOU.

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To start your journey today, head over to www.shakethatweight.co.uk or click the link in our bio! 🙌

#shakethatweight #enjoythejourney #weightlossjourney #motivation #weightlosstips

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Weight loss isn’t just about what you see in the mirror - it’s about freeing your mind and unlocking your full potential. 🧠✨ Every small win adds up, helping you build a healthier, happier YOU.At Shake That Weight, we’re here to support you every step of the way - not just with our fabulous meal replacement products, but also through our amazing community! 🌱💪To start your journey today, head over to www.shakethatweight.co.uk or click the link in our bio! 🙌#shakethatweight #enjoythejourney #weightlossjourney #motivation #weightlosstips

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“It tastes just like a Cherry Bakewell!” 🍒🍰✨ Why You’ll Love It:Smooth, creamy, and deliciously satisfying Cherry Bakewell flavour 🥛A nutritional meal replacement 😋Supports your weight loss goals whilst keeping you full 💪Don’t just take Abbi’s word for it—try it for yourself today and make every sip a moment of indulgence! 😃Link in bio to order yours today! 💻#weightlossjourney #weightlosstips #weightloss #enjoythejourney

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Original price - £37.65
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👉 Treat yourself today (link in bio) and make healthy eating fun! 😃

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🌟 Sweet Treat Trio Bundle Alert - 30% off - Limited Time Only! (Until the end of Jan!)🚨Original price - £37.65
NOW - £25.75Craving something sweet and nutritious? Say hello to our Sweet Treat Trio Bundle—your ultimate meal replacement in 3 irresistible flavours: 🍋 Lemon Cheesecake 🍪 Caramel Biscuit 🌟 Cinnamon SwirlWhy you’ll love it: ✅ 1 sachet = 1 complete meal ✅ Packed with 20+ vitamins & minerals ✅ High protein & high fibre ✅ No artificial sweeteners ✅ Suitable for vegetarians ✅ Just mix with water for an easy, delicious meal!✨ What’s inside? 7 sachets of each flavour = 21 guilt-free meals to support your weight-loss journey while keeping things yummy!👉 Treat yourself today (link in bio) and make healthy eating fun! 😃

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