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Crockpot Steel Cut Oats With Apples and Cherries

1 cup steel cut oats 3 cups water 1/2 cup dried apples, chopped 1/2 cup dried cherries (pitted) big dash of apple
Serves: 8 Prep Time: 5 minutes

Nutritional Information

Calories
148g
Fat
1.5g
Saturates
0.3g
Sugars
13.1g
Salt
61g
Protein
7.7g
Carbs
27.0g
Fibre
2.8g

Ingredients

  • 1 cup steel cut oats
  • 3 cups water
  • 1/2 cup dried apples, chopped
  • 1/2 cup dried cherries (pitted)
  • big dash of apple pie spice

Allergens: Milk

Method

  1. drizzle honey (1/2 tsp per person) skim or soy milk (1/2 cup per person)
  2. Place the oats, water, dried fruit and spice into a crock pot. Cover with a lid and turn on high. Cook for 2 hours. The oatmeal is done when the water is absorbed and the oatmeal is thick. Serve warm with milk (use 1/2 cup skim milk per person) and a little drizzle of honey or chill for later use.
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