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Creamy Broccoli Soup

This delicious soup tastes so good, you won't believe it's only made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.
This delicious soup tastes so good, you won't believe it's made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fibre and many nutrients.
Serves: 4 Prep Time: 5 minutes Cooking Time: 15 minutes

Nutritional Information

Calories
131g
Fat
0.7g
Saturates
0.0g
Sugars
7.2g
Salt
330g
Protein
12.0g
Carbs
26.0g
Fibre
7.0g

Ingredients

  • 400g canned white beans
  • 250g frozen broccoli, thawed
  • 500ml skim milk (preferably fortified skim milk*)
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • black pepper to taste

Allergens: Milk

Method

  1. Puree beans and broccoli together with skim milk in a blender.
  2. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients.
  3. Bring to a boil on top of the stove or in the microwave.
  4. Stir and serve hot.
  5. We recommend serving this soup with a large salad.
  6. Optional garnish: Sprinkle light shredded cheddar on top of the soup.
  7. (Sodium can be reduced by 30% if you rinse the beans.)
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