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Cider Baked Sweet Potatoes

These sweet potatoes are cooked in apple cider. You can add raisins if you like.
Serves: 4 Prep Time: 5 minutes Cooking Time: 40 minutes

Nutritional Information

Calories
90g
Fat
0.0g
Saturates
0.0g
Sugars
6.0g
Salt
5g
Protein
1.0g
Carbs
20.0g
Fibre
2.0g

Ingredients

  • 175ml apple cider or apple juice
  • 1 red yam, peel and slice in thin discs
  • 1 yellow sweet potato, peel and slice in thin discs
  • 1/2 teaspoon apple pie spice

Method

Preheat oven to 350° F. Combine ingredients in covered glass baking dish. Bake for one hour or until tender. You can also cook this dish in the microwave- stop and stir while cooking and cook for 30-40 minutes or until tender.

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