Chicken Corn Chowder

Our chicken corn chowder is low-fat, lean, and hearty.
Serves: 4 Prep Time: 5 minutes Cooking Time: 15 minutes

Nutritional Information

Calories
210g
Fat
2.0g
Saturates
1.0g
Sugars
10.0g
Salt
380g
Protein
15.0g
Carbs
34.0g
Fibre
3.0g

Ingredients

  • 4-ounce boneless, skinless chicken breast, diced
  • 1 10 ounce can lowfat, condensed cream of broccoli and potato soup
  • 1-1/2 cups skim milk
  • 2 cups frozen corn kernels
  • 14-ounce can stewed diced tomatoes, no-added-salt

Allergens: Milk

Method

  1. Toast corn kernels under broiler for 3-5 minutes or until golden brown. Place all items in medium-sized sauce pan and bring to a boil over medium-high heat.
  2. Stir well and reduce to a simmer, stirring occasionally. Cook for 5-7 minutes or until chicken is done and corn is tender. Serve in soup bowl. Optional garnish: dots of tabasco on top.
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