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Baked Tostada Salad

4 medium corn tortillas 1/2 head romaine lettuce, chopped and washed 1 cup cherry tomatoes 1 can beans, drained and heated 4
Serves: 4

Nutritional Information

Calories
160g
Fat
1.0g
Saturates
0.0g
Sugars
0.0g
Salt
423g
Protein
7.5g
Carbs
31.0g
Fibre
8.0g

Ingredients

  • 4 medium corn tortillas
  • 1/2 head romaine lettuce, chopped and washed
  • 1 cup cherry tomatoes
  • 1 can beans, drained and heated
  • 4 Tablespoon red wine vinegar
  • 1/4 cup salsa
  • 1/2 cup fat-free sour cream

Allergens: Milk

Method

Heat beans in the microwave in a microwave container. Toast the corn tortillas in the oven for about 10 minutes or until lightly golden. Place the toasted tortillas on a plate and top with warmed beans, lettuce, tomatoes, vinegar, salsa and sour cream. Serve immediately. For fun and more flavor you can add diced mango and fresh lime.

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