April Fool Chili

Ingredients

• 1 Tbsp vegetable oil
• 1 large onion, chopped
• 4 cloves garlic, chopped
• 1 large bell pepper, chopped
• 400g no-salt-added chopped tomatoes
• 1L water
• 400g kidney beans, rinsed and drained
• 500g butternut squash, diced
• 50g brown rice, dry
• 1 1/2 Tbsp chili powder
• 2 tsp ground cumin

Method

1. Heat vegetable oil in large soup pot over medium-high heat.
2. Fry onion, garlic and bell pepper for 3 minutes.
3. Add the rest of the ingredients, bring to a boil then reduce to simmer.
4. Cook for 30 minutes.