April Fool Chili

Believe it or not, you won't taste the pumpkin!
Serves: 6 Prep Time: 10 minutes Cooking Time: 35 minutes

Nutritional Information

Calories
234g
Fat
3.0g
Saturates
0.5g
Sugars
10.7g
Salt
296g
Protein
10.8g
Carbs
43.0g
Fibre
13.0g

Ingredients

  • 1 Tbsp vegetable oil
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 1 large bell pepper, chopped
  • 400g no-salt-added chopped tomatoes
  • 1L water
  • 400g kidney beans, rinsed and drained
  • 500g butternut squash, diced
  • 50g brown rice, dry
  • 1 1/2 Tbsp chili powder
  • 2 tsp ground cumin

Method

  1. Heat vegetable oil in large soup pot over medium-high heat.
  2. Fry onion, garlic and bell pepper for 3 minutes.
  3. Add the rest of the ingredients, bring to a boil then reduce to simmer.
  4. Cook for 30 minutes.