10 Minute Corn Chowder

Ingredients

• 1 teaspoon extra virgin olive oil
• 1/2 onion, chopped
• 1 teaspoon minced garlic
• 4 tablespoon plain wholemeal flour
• 750ml skimmed milk
• 2 teaspoon prepared mustard
• 1/4 teaspoon dried thyme
• black pepper to taste
• 150g frozen sweetcorn
• 100g grated reduced fat cheddar cheese

Allergens: Milk, Wheat

Method

1. Heat a large nonstick pan over medium-high. Add the oil and fry the onion and garlic for about 2 minutes until golden. Meanwhile, place the milk, flour, mustard and seasonings in a small bowl and mix well.
2. Add the mixture to the pan followed by the sweetcorn; mix and stir well until the mixture comes to a boil and thickens. Stir frequently to keep the mixture from burning.
3. Divide into four bowls and top each with some grated cheese.