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Excellent 4.51 out of 5 based on 18,670 reviews
Save 40% - Best of British Ready Meal Bundle
Why choose Shake That Weight?
Why use meal replacements?
What makes our
products so good?
New to Shake That Weight?

Over half a million customers trust us

Excellent 4.51 out of 5 based on 18,670 reviews

What makes our meals so good?

Whether it's a shake, bar or pasta, each product is a complete meal. Highly nutritious and full of flavour.

Meals from just £1.95

#enjoythejourney

Why a meal replacement weight-loss plan
is the right choice for you

Preparing a 200 kcal meal with all the right nutrition is not that easy. This is why our meal replacements work so well.

You can be confident that each 'quick to prepare' meal replacement product in the Shake That Weight range has been expertly designed to make sure they have a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a delicious, healthy and safe approach to dieting.

  • Provides between 200 to 250 kcal
  • Less than 30% of the calories from fat
  • High amount of good quality protein
  • 30% of your daily vitamins and minerals

Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

The science behind our meals

Premium products need premium ingredients

20+ Vitamins and minerals your body needs daily

High protein helps to boost your metabolism and support weight-loss*

Vitamin B12 and B6 supports your immunity*

High fibre helps to support a healthy gut

Quick and convenient and ready in seconds

Made from high quality ingredients for the best results

* Data obtained from in Vitro testing on dietary fats and sugars. Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC. Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan

800 kcal

Discover
Everyday Plan

1,000 kcal

Discover
Active Plan

1,200 kcal

Discover
5:2 Fasting Plan

800 kcal

Discover
Choose Your Diet & Build Your Meal Plan

Join the Shake Club!

  • Earn loyalty points to reach new levels
  • Swap points to spend in Members Shop
  • Platinum VIP Members receive £25 voucher
  • Refer a friend both receive a £5 voucher
  • Enjoy a free Birthday gift on us

Shake Club

Enjoy exclusive benefits, personalised offers, and the satisfaction of knowing your loyalty is appreciated and rewarded every step of the way!

Join Now

Support Community

Join thousands of other like-minded people

Join Today

Download our App

Shop on the go. Track your weight.

APP STORE GOOGLE PLAY

Reversing Type 2 Diabetes

We have a diet plan to help reverse type 2 diabetes

See How

Refer a Friend

Spread the joy and enjoy the rewards

Discount

Partner Rewards

Hundreds of amazing brand discounts

SEE HOW

Success Stories

Take a look at our amazing success stories

DISCOVER

New to Shake That Weight?

How your journey works in a nutshell

1

Choose one of our diet plans, expertly designed by leading dieticians

2

Build your meal plan, choose from a wide range of highly nutritious meals

3

Join thousands of others on our online facebook community support group

4

Once you've reached your weight-loss goal, try our Maintenance Plan

Diet Plans

Are you ready to start your
Shake That Weight® journey?

Grab a new starter bundle

Thinking about starting your weight loss journey but not sure where to begin? 🤔

We’ve got you covered! Explore our delicious range of meal replacement products and diet plans, designed to make weight loss simple and hassle-free. We deliver - you enjoy, lose weight, and love every bite! 😍💪

Visit www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌 #weightlosshelp #weightloss

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Thinking about starting your weight loss journey but not sure where to begin? 🤔 We’ve got you covered! Explore our delicious range of meal replacement products and diet plans, designed to make weight loss simple and hassle-free. We deliver - you enjoy, lose weight, and love every bite! 😍💪 Visit www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌 #weightlosshelp #weightloss

April’s Product of the Month 😋🎉

3x Best of British Ready Meal Bundle – now at a fantastic 40% OFF! 😍

Only £8.00 (was £13.35)! ✨

As spring rolls in, indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘

Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪

Don’t miss out on this incredible offer, and stay tuned for more amazing deals in our monthly specials. 😃

Head over to www.shakethatweight.co.uk or click the link in our bio!

#BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked #SpringMeals #MealDeal #ProductOfTheMonth

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April’s Product of the Month 😋🎉 3x Best of British Ready Meal Bundle – now at a fantastic 40% OFF! 😍 Only £8.00 (was £13.35)! ✨ As spring rolls in, indulge in hearty and wholesome meals with: Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪 Don’t miss out on this incredible offer, and stay tuned for more amazing deals in our monthly specials. 😃 Head over to www.shakethatweight.co.uk or click the link in our bio! #BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked #SpringMeals #MealDeal #ProductOfTheMonth

Progress, not perfection! 🩵

#enjoythejourney

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Progress, not perfection! 🩵 #enjoythejourney

Want to know more about our diet plans? Here’s a quick overview! ⬇️

✨ Total Plan (800 kcal): Replace all daily meals with our meal replacement products for rapid weight loss. Ideal for those with a BMI of 25+ or looking to reverse Type 2 Diabetes.

🍽 Everyday Plan (1,000 kcal): A structured plan to help you lose weight with a balanced approach—perfect for a steady and sustainable journey.

🏋️‍♀️ Active Plan (1,200 kcal): Designed for active women or inactive men, offering a higher calorie allowance while still promoting weight loss.

⏳ 5:2 Intermittent Fasting Plan: Eat regularly for 5 days, then use our meal replacements on 2 fasting days each week—great for those who love flexibility!

✅ Maintenance Plan: Transition back to regular meals and maintain your weight with ease after reaching your goal.

Whether you’re on one of our diets or doing your own, our meal replacements are nutritious, low in calories and high in fibre!

Simply head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 🚀💪

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Want to know more about our diet plans? Here’s a quick overview! ⬇️ ✨ Total Plan (800 kcal): Replace all daily meals with our meal replacement products for rapid weight loss. Ideal for those with a BMI of 25+ or looking to reverse Type 2 Diabetes. 🍽 Everyday Plan (1,000 kcal): A structured plan to help you lose weight with a balanced approach—perfect for a steady and sustainable journey. 🏋️‍♀️ Active Plan (1,200 kcal): Designed for active women or inactive men, offering a higher calorie allowance while still promoting weight loss. ⏳ 5:2 Intermittent Fasting Plan: Eat regularly for 5 days, then use our meal replacements on 2 fasting days each week—great for those who love flexibility! ✅ Maintenance Plan: Transition back to regular meals and maintain your weight with ease after reaching your goal. Whether you’re on one of our diets or doing your own, our meal replacements are nutritious, low in calories and high in fibre! Simply head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 🚀💪

We love sharing what makes our products special, but nothing beats real, honest feedback from our amazing customers!

Here’s another fabulous review from @mimi.02.25 – thank you! 🙌

Click the link in our bio or visit www.shakethatweight.co.uk to learn more.

Remember, we’re all on our own journey - enjoy every step! ☺️ #enjoythejourney

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We love sharing what makes our products special, but nothing beats real, honest feedback from our amazing customers! Here’s another fabulous review from @mimi.02.25 – thank you! 🙌 Click the link in our bio or visit www.shakethatweight.co.uk to learn more. Remember, we’re all on our own journey - enjoy every step! ☺️ #enjoythejourney

Jumpstart your weight loss journey with our 21-meal Taster Bundle, packed with delicious, nutritious meal replacements! ⭐

🥤 11 Shakes
🍫 3 Bars
🍛 3 Meals
🥣 3 Soups
🍳 2 Breakfasts

🥤 FREE Shaker Bottle! (Worth £9.99!)

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today!

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Jumpstart your weight loss journey with our 21-meal Taster Bundle, packed with delicious, nutritious meal replacements! ⭐ 🥤 11 Shakes 🍫 3 Bars 🍛 3 Meals 🥣 3 Soups 🍳 2 Breakfasts 🥤 FREE Shaker Bottle! (Worth £9.99!) Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today!