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Excellent 4.51 out of 5 based on 18,464 reviews
Why choose Shake That Weight?
Why use meal replacements?
What makes our
products so good?
New to Shake That Weight?

Over half a million customers trust us

Excellent 4.51 out of 5 based on 18,464 reviews

What makes our meals so good?

Whether it's a shake, bar or pasta, each product is a complete meal. Highly nutritious and full of flavour.

Meals from just £1.95

#enjoythejourney

Why a meal replacement weight-loss plan
is the right choice for you

Preparing a 200 kcal meal with all the right nutrition is not that easy. This is why our meal replacements work so well.

You can be confident that each 'quick to prepare' meal replacement product in the Shake That Weight range has been expertly designed to make sure they have a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a delicious, healthy and safe approach to dieting.

  • Provides between 200 to 250 kcal
  • Less than 30% of the calories from fat
  • High amount of good quality protein
  • 30% of your daily vitamins and minerals

Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

The science behind our meals

Premium products need premium ingredients

20+ Vitamins and minerals your body needs daily

High protein helps to boost your metabolism and support weight-loss*

Vitamin B12 and B6 supports your immunity*

High fibre helps to support a healthy gut

Quick and convenient and ready in seconds

Made from high quality ingredients for the best results

* Data obtained from in Vitro testing on dietary fats and sugars. Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC. Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan

800 kcal

Discover
Everyday Plan

1,000 kcal

Discover
Active Plan

1,200 kcal

Discover
5:2 Fasting Plan

800 kcal

Discover
Choose Your Diet & Build Your Meal Plan

Join the Shake Club!

  • Earn loyalty points to reach new levels
  • Swap points to spend in Members Shop
  • Platinum VIP Members receive £25 voucher
  • Refer a friend both receive a £5 voucher
  • Enjoy a free Birthday gift on us

Shake Club

Enjoy exclusive benefits, personalised offers, and the satisfaction of knowing your loyalty is appreciated and rewarded every step of the way!

Join Now

Support Community

Join thousands of other like-minded people

Join Today

Download our App

Shop on the go. Track your weight.

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Reversing Type 2 Diabetes

We have a diet plan to help reverse type 2 diabetes

See How

Refer a Friend

Spread the joy and enjoy the rewards

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Partner Rewards

Hundreds of amazing brand discounts

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Success Stories

Take a look at our amazing success stories

DISCOVER

New to Shake That Weight?

How your journey works in a nutshell

1

Choose one of our diet plans, expertly designed by leading dieticians

2

Build your meal plan, choose from a wide range of highly nutritious meals

3

Join thousands of others on our online facebook community support group

4

Once you've reached your weight-loss goal, try our Maintenance Plan

Diet Plans

Are you ready to start your
Shake That Weight® journey?

Grab a new starter bundle

A British classic! 🇬🇧✨

Our Blackcurrant Water Flavouring lets you quench your thirst the sensible way - zero sugar, no nasties, just pure flavour. 🍇💧

With 20 servings per tub, it’s the perfect way to jazz up your daily water intake without the guilt.

Ditch the sugary squash and sip smarter! 😋🥤

🎥- @blakeichonmounjaro

#water #waterflavouring #drink

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A British classic! 🇬🇧✨Our Blackcurrant Water Flavouring lets you quench your thirst the sensible way - zero sugar, no nasties, just pure flavour. 🍇💧With 20 servings per tub, it’s the perfect way to jazz up your daily water intake without the guilt.Ditch the sugary squash and sip smarter! 😋🥤🎥- @blakeichonmounjaro#water #waterflavouring #drink

At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌

Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙

🎥 - @joannahealthdiary

Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

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At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙🎥 - @joannahealthdiaryReady to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

At Shake That Weight, our top priority is helping you become the healthiest, happiest version of yourself. With our huge range of delicious meal replacements, we’re always working behind the scenes to create new, innovative, nutritious and tasty recipes to support your journey. 🙌

Whether you’re following one of our plans or incorporating our products into another diet, we’re here to support you every step of the way. 💙

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! 😃

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At Shake That Weight, our top priority is helping you become the healthiest, happiest version of yourself. With our huge range of delicious meal replacements, we’re always working behind the scenes to create new, innovative, nutritious and tasty recipes to support your journey. 🙌Whether you’re following one of our plans or incorporating our products into another diet, we’re here to support you every step of the way. 💙Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! 😃

We promise we won’t tell your Nonna either! 😉🙌

Are you looking for a diet that not only gives you results but also keeps you full and gives you a wide range of delicious shakes, meals and sweet treats? 👀😋

Head over to www.shakethatweight.co.uk or click the link in our bio! 🙌

🎥 - @purelymarco

#mealreplacement #shakethatweight

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We promise we won’t tell your Nonna either! 😉🙌Are you looking for a diet that not only gives you results but also keeps you full and gives you a wide range of delicious shakes, meals and sweet treats? 👀😋Head over to www.shakethatweight.co.uk or click the link in our bio! 🙌🎥 - @purelymarco#mealreplacement #shakethatweight

Hydration, but make it flavourful! 😍💧

Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨

🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋

🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜

Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤

Which one are you trying first? 👀👇

Head over to www.shake that weight.co.uk or click the link in our bio! 🙌

#shakethatweight

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Hydration, but make it flavourful! 😍💧Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤Which one are you trying first? 👀👇Head over to www.shake that weight.co.uk or click the link in our bio! 🙌#shakethatweight

Craving a quick and delicious meal? 🍲

Our Vegetable Soup is the perfect choice! Packed with your favorite veggies like carrots , spinach, leeks, asparagus, celery, and onion , it’s a healthy powerhouse of protein, fats, fiber, carbs, vitamins , and minerals. 🥕🥦🥔

With 16.2g of protein per serving and 20+ essential nutrients, it keeps you full, helps curb cravings, and fuels your body with the good stuff. 💪🙌

Head over to shakethatweight.co.uk or click the link in our bio! 😃

#HealthyEats #QuickMeals #VeggieSoup #ProteinPacked #GlutenFree

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Craving a quick and delicious meal? 🍲Our Vegetable Soup is the perfect choice! Packed with your favorite veggies like carrots , spinach, leeks, asparagus, celery, and onion , it’s a healthy powerhouse of protein, fats, fiber, carbs, vitamins , and minerals. 🥕🥦🥔With 16.2g of protein per serving and 20+ essential nutrients, it keeps you full, helps curb cravings, and fuels your body with the good stuff. 💪🙌Head over to shakethatweight.co.uk or click the link in our bio! 😃#HealthyEats #QuickMeals #VeggieSoup #ProteinPacked #GlutenFree