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Shake That Weight ™ • 28th April 2019 • 6 years ago

The World Food Map: Which Country’s National Dish Is The Healthiest?

a kebab compass

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well as climate and customs, this also applies to the locals’ eating habits. We decided to look at which countries consume the most calories, carbs, salt, sugar, fat and protein based on their national dishes. The maps below show the results.

Scroll down for the full data on national dishes and their nutritional stats.Β 

Which countries consume the most calories?Β 

As you can see, the worst countries for calorie counting are Libya, Belgium, Qatar, Kuwait, Kyrgyzstan, Papua New Guinea, all of which have a national dish which averages at 1012-1425 kcal. The highest is Kyrgyzstan with total calories of 1425, this is in their national dish Laghman, which is pulled noodles, meat and vegetables.

Β a world map showing national dishes by calories.

Which countries consume the most carbs?

The national dishes with the highest carbs belong to Mauritania and Senegal, as well as Libya, Kuwait and Kyrgyzstan. The country that consumes the highest number of carbs is Libya. Their national dish, which is called Bazeen, consists of 185.42 grams of carbs. This is unleavened bread, prepared with barely, water and salt.

Β a world map showing national dishes by carbs.

Which countries consume the most salt?

The saltiest countries are Libya, Switzerland and the Philippines. Again, Libya’s Bazeen is the worst culprit here, as it contains 8.56 grams of salt. This is closely followed by Jamaica’s Ackee and Saltfish, which contains 6.19 grams of salt.

a world map showing national dishes by salt.

Which countries consume the most sugar?

In terms of sugars, the countries which consume the highest numbers are Rwanda, Uganda, Saint Lucia, the Marshall Islands, Morocco, Greenland and China. The most sugary dish is Rwanda’s national dish, which is called Matoke. This consists of mashed green bananas, which can be served alone or with a stew.

Β a world map showing national dishes by sugar.

Which countries consume the most fat?

There seem to be more countries when it comes to high levels of fats than any other category. The countries in the red zone with high fats include; Papua New Guinea, Belgium, Sweden, Republic of the Congo, Serbia, Vanuatu, Canada, Albania, Rwanda, Uganda, Ireland, Northern Ireland, Ivory Coast, Bahrain, Kyrgyzstan and Democratic Republic of the Congo. The highest is Papua New Guinea, whose national dish Mumu has 88 grams of fat. This dish includes pork and roasted vegetables.

Β a world map showing national dishes by fat.

Which countries consume the most protein?

Finally, the countries with the highest protein levels include Ecuador, Singapore, Saint Lucia and Kyrgyzstan. The highest dish is Singapore’s Chilli Crab, which, as the name suggests, involves crab in a chilli paste, offering 85 grams of protein.

a world map showing national dishes by protein.

Wondering where the UK stands on the food map? Our national dish is obviously fish and chips, which averages at 688 calories and 26 grams of fat.

The World Food map is shared under Creative Commons license. Please attribute Creative Commons with a link toΒ https://www.shakethatweight.co.uk/world-food-map/.Β 

For more information on Creative Commons please visitΒ https://creativecommons.org/licenses/by/3.0/.

The Data

Country National Dish Total Calories (Kcal) Fat (G) Saturated Fat (G) Salt (G) Carbs (G) Sugars (G) Protein (G)
Afghanistan Β Kabuli Pulao (Lamb) 408 14 6 1.41 50 9 21
Albania Β TavΓ« kosi 893 55.3 24 1.08 35 12.7 59
Algeria Β Chakhchoukha 540 14.52 4.01 1.73 64.14 2.98 36.83
Andorra Β Escudella 211 5.7 1.8 1.07 27 2 13
Angola Β Muamba de galinha 467 18 6 4.21 14 3 59
Antigua and Barbuda Β Pepperpot 251 11.2 5 1.18 22.8 2 15.5
Argentina Β Asado 279 15 3.3 1.14 1.1 0.3 32
Armenia Β Khash 329 21.3 13.6 0.96 42 2.8 11.7
Aruba Β Keshi yena 592 40 22 2.8 12 8.2 45
Australia Β VegemiteΒ on toast 115 4.8 2.6 0.24 15 1.7 3.3
Austria Β Wiener Schnitzel 560 19 5 2.59 59 3.3 35
Azerbaijan Β Dolma 67 4 1.1 0.19 4.2 0.3 3.8
Bahamas Β Crack conchΒ withΒ peas and rice 165 1.5 0.5 0.62 2.2 0 33
Bahrain Β Machboos 1130 52 15 0.87 106 6 58
Bangladesh Machher Jhol 312 13.37 1.4 0.72 17.8 7.92 33.28
Barbados Β Cou-CouΒ andΒ Flying Fish 477 20 6 1.2 40 19 29
Belarus Β Draniki 268 15 2.5 1.91 28 1.8 6
Belgium Β Moules-frites 1075 70 17 1 66 3.2 33
Belize Β Fry jack 167 5 2 0.95 26 1 3
Benin Β Kuli Kuli 60 2 0 1.79 11 0 6
Bermuda Β Bermuda fish chowder 291 16 8.5 2.72 18 6.7 20
Bhutan Β Ema datshi 275 18 11.3 2.12 14 8 14
Bolivia Β SalteΓ±as 233 8 1.2 0.92 29.7 5 10.7
Bosnia and Herzegovina Δ†evapi 89 5.8 2.3 0.69 0.8 0.2 8.1
Botswana Β Seswaa 170.4 11 0.8 0.95 0.5 0 16.1
Brazil Β Feijoada 691 37 13 1.03 39 4 51
Brunei Β Nasi Lemak 572 32 14 0.3 52 7.1 21
Bulgaria Β Banitsa 478 36 18 3.33 28 3.5 11
Burkina Faso Β Riz Gras 141 0.7 0.1 0 28.2 0 3.4
Burundi Β Boko-BokoΒ (Swahili-Burundian harees) 547 32.7 15.9 0.4 35.6 0 29.3
Cambodia Β Amok trey 289 21 14 1.97 12 5 14
Cameroon Β NdolΓ© 668 47 8 3.04 18 1 47
Canada Β Poutine 886 57 23 3.97 66 1.4 28
Cape Verde Β Cachupa 592 26 7.7 2.3 60 20 33
Central African Republic Peanut soup 538 35 6.8 1.99 42 15 20
Chad Β Boule 233 7 0.9 0.93 31.7 3 5
Chile Β Empanada 744 41 11 2.71 69 4.1 25
China Β Peking Duck 663 41 14 2.67 42 29 30
Macau Β Minchee (Picadillo) 550 34 11 1.37 18 12 43
Colombia Β Sancocho 220 8.2 2.7 4.34 22 4.2 15
Comoros Β Langouste a la Vanille 143 1.7 0.3 0.67 2.8 0 23
Costa Rica Β Gallo pinto 369.5 8.1 0.6 1.8 62.7 3.6 12
Croatia Β Brudet 392 35 5 1.51 9 3 8
Cuba Β Ropa vieja 303 16 4.6 1.43 8.6 4.2 28
Cyprus Β Souvla 510 30 11 2.98 36 3 24
Czech Republic SvíčkovÑ 584 19 7 0.5 91 13 11
Democratic Republic of the Congo Β Poulet Γ  la MoambΓ© 769 51 13 1.94 13 6 66
Denmark Frikadeller 246 16.3 5 0.44 8.4 1 15.7
Greenland Β Suaasat 859 24 6 0.91 101 27 57
Djibouti Β Skoudehkaris 576 23 11 1.24 66 0 26
Dominica Β FishΒ broth 39 1.5 0.3 2.37 1 0.2 4.9
Dominican Republic Sancocho 220 8.2 2.7 3.38 22 4.2 15
East Timor Β Ikan Pepes 96 1.7 0.6 1.3 0 0 20
Ecuador Β Fritada 639 27 8.6 1.71 13 6.8 81
Egypt Β Ful medames 257 7.5 1.1 2.9 35 0.2 16
El Salvador Β Pupusa 300 16 7.6 1.37 26 1.4 14
Equatorial Guinea Β Succotash 221 1.5 0.3 0.77 47 0 9.7
Eritrea Β ZiginiΒ withΒ injera 363 19 8 2.52 18 15 31
Estonia Β VerivorstΒ withΒ Mulgikapsad (sauerkraut stew) 277 13 4 2.09 29 3.1 13
Ethiopia Doro wat 340 20 8.6 1.97 10 3.9 33
Fiji Kokoda 554 41 35 2.25 22 7 31
Finland Β Karjalanpaisti 480 13 4 1.71 42 5 52
France Β Pot-au-feu 303 13 4 0.86 36 6 12
Gabon Β Poulet Nyembwe 530 10.36 3.4 1.25 34 11.3 28.7
Gambia Β Benachin 103.3 0.2 0.3 0.09 20.2 11.1 4
Georgia Β Khachapuri 462 20 10 1.18 47 5 22
Germany Β Sauerbraten 295 22 9.2 0.54 1.8 0.3 21
Ghana Β Fufu 392 8 4.9 0.25 81 16 2.7
Gibraltar Β Profiteroles 258 14.4 5.5 0.4 29.4 17.4 3.4
Greece Β Gyro 723 39 16 4.49 43 6.8 47
Grenada Β Oil Down 470.6 22.6 18.4 2.39 67.6 13.4 4.2
Guatemala Β Fiambre 223 12 3 0.46 10 3 19
Guinea Β Poulet Yassa 352.5 17.6 3.3 0.96 16.8 2.3 32
Guinea-Bissau Β Jollof rice 393 15 1.2 1.15 58 2.8 5.3
Guyana Β Cook-up rice 294 13 7.5 0.48 28 2.5 16
Haiti Β Diri ak djon djon 485 8 1 1.48 91 2 12
Honduras Β Baleada 387 24 5 1.33 35 1 9
Hungary Β GulyΓ‘s 577 20 8 3.51 55 16 50
Iceland Β HΓ‘karl 324 30.3 10.1 1.03 0 0 13.7
Indonesia Β Soto 312 14.9 3.8 1.56 19.5 1 23.9
Iran Β Abgoosht 240 5 1.7 0.57 28.2 1.8 21
Iraq Β Dolma 511 20 3 2.17 77 19 8
Ireland Β Irish stew 911 54 22 1.7 66 9 40
Israel Β Meorav Yerushalmi 530 27 9 4.83 12 1 58
Italy Β Ragu Alla Bolognese 373 27 10 1.97 9 6 20
Ivory Coast Β Kedjenou 811 53 15 4.36 15 7 67
Jamaica Β Ackee and Saltfish 366 25 2.1 6.18 4.9 1.3 32
Japan Β Sushi 349 19 2.8 1.41 38 7 7.8
Jordan Β Mansaf 570.4 35.7 17.7 2.58 10 7.6 50.1
Kazakhstan Β Beshbarmak 307 18 6 1.62 13 11 22
Kenya Β Ugali 178 1.8 0.3 0.54 38 0.3 4
Kiribati Β Palusami 223 19 14 1.05 2.6 0 12
Kosovo Β TavΓ« Kosi 266 21 10 0.83 6 3 14
Kuwait Β Machboos 1012 45 13 3.79 101 6 48
Kyrgyzstan Β Laghman 1425 51 7 0.61 170 8 72
Laos Β Larb 225 13 2 2.08 11 5 19
Latvia Β KartupeΔΌu PankΕ«kas 210 12 2 0.95 22 2 5
Lebanon Β Tabbouleh 269 18 2 0.05 24 4 5
Lesotho Β Chakalaka 222 15 1 0.15 23 12 5
Liberia Β Fufu 392 8 4.9 0.49 81 16 2.7
Libya Β Bazeen 1272 39 11 8.56 185.42 6.33 50.5
Liechtenstein Β KΓ€sknΓΆpfle 304 17 10 0.59 25 1 12
Lithuania Β Cepelinai 488 32 18 0.7 26 2 23
Luxembourg Β F’rell am rΓ¨isleck 234 15 8 0.59 14 3 3
Macedonia  Tavče Gravče 290 19 1 2.19 22 1 7
Madagascar Β Romazava 259 11 3 2.42 12 4 30
Malawi Β Nshima 302 2.6 0.6 1.54 63.2 0.5 6.8
Malaysia Β Nasi lemak 232 6 5 0.72 40 0 4
Maldives Β Garudhiya 61.3 2.1 0.5 1.97 0 0 10
Mali Β Maafe 378 26 6 1.61 18 7 21
Malta Β Pastizzi 209 15 6.5 0.11 13 0.1 4.1
Marshall Islands Β Macadamia nutΒ pie 257 10 5 0.34 42 32 2
Mauritania Β Thieboudienne 868 24 2 2.31 141 7 21
Mauritius Β OctopusΒ Curry 442 11 2 2.15 46 12 32
Mexico Β Mole poblano 376 23 5 2.96 38 17 10
Moldova  Mămăligă 112.7 1.1 0.2 0.77 24 0.4 2.6
Monaco Β Barbajuan 258 16.4 4.3 1.1 20 1 7.9
Mongolia Β Buuz 924 42 18 2.5 91 3 41
Montenegro Β Punjene Paprike 299 17.1 5.1 3.37 20.1 2.3 17.5
Montserrat Β Goat water 562 31 10 1.22 21 12 50
Morocco Β Tagine 493 19 3 0.2 81 30 7
Mozambique Β Frango 337 23 5 1.1 8 7 26
Myanmar Β Mohinga 459 17 3 4.57 48 11 30
Namibia Β Potjiekos 308 17 6 0.16 26 3 14
Nauru Β Coconut Crusted Fish 254 16 13 0.98 10 3 21
Nepal Β Dal bhat 293 4 2 0.76 48 2 18
Netherlands Β Stamppot 498 22 12 3.16 69 13 12
New Zealand Β Bacon and egg pie 505 38 11 1.5 24 4 17
Nicaragua Β Gallo pinto 466 3 1 0.07 87 4 24
Niger Β DjermaΒ Stew 651 46 11 1.46 9 4 47
Nigeria Β Egusi soup 638 39 11 4.16 20 7.2 53
North Korea Β Kimchi 45 0.1 0 1.04 8.5 2 2.4
Norway Β FΓ₯rikΓ₯l 215 12 5 0.21 15 8 13
Oman Β Harees 730 25.2 8.9 0.21 97.2 1 31.4
Pakistan Β Seekh kebab 487 35 16 1.1 15 6 31
Palau Β Tinola 286 15 3.6 3.45 8.8 3.9 29
Palestine Β Mujaddara 326 16 2.1 1.28 38 3.4 10
Panama Β Sancocho de gallina 347 23 6 0.23 14 4 21
Papua New Guinea Β Mumu 1106 88 35 3.21 46 19 36
Paraguay Β Sopa paraguaya 287 10 3 0.95 40 5 10
Peru Β Ceviche 154 6 1 0.3 6 3 19
Philippines Β Adobo 392 23 5 6.01 9.1 1.8 37
Poland Β Bigos 377 24 8 2.81 19 10 24
Portugal Β Bacalhau 318 20 7 0.65 20 2 15
Qatar Β Machboos 1012 45 13 3.79 101 6 48
Republic of the Congo Β Poulet MoambΓ© 890 63 24 1.46 34 13 50
Romania Β Sarmale 290 18 6 1.46 14 5 20
Russia Β Pelmeni 253 2 0 0.26 49 2 9
Rwanda Β Matoke 829 55 4 2.26 91 43 4
Saint Kitts and Nevis Β Saltfish 202 16 2 0.19 7 0 9
Saint Lucia GreenΒ figΒ andΒ saltfish 642 11 1 4.99 63 33 76
Saint Vincent and the Grenadines Β RoastedΒ Breadfruit 226 0.5 0.1 0.22 59.7 24.2 2.4
Samoa Β Palusami 223 19 14 0.88 2.6 0 12
San Marino Β Nidi Di Rondine 182 8 1 6 1 0 25
Sao Tome and Principe Β Calulu 196 11 5 0.93 10 4 17
Saudi Arabia Β Kabsa 735 41 13 2.67 43 5 47
Senegal Β Thieboudienne 868 24 2 2.31 141 7 21
Serbia Β Δ†evapčiΔ‡i 819 61 24 2.05 2 0 62
Seychelles Β Seychelles Fish Curry 364 12 2 2.54 13 3 51
Sierra Leone Β CassavaΒ Leaf Soup 382 22 7 0.48 11 1 34
Singapore Β Chilli Crab 604 20 3 4.81 20 6 85
Slovakia Β BryndzovΓ© haluΕ‘ky 789 37 17 2.13 84 3 30
Slovenia Β Ajdovi ΕΎganci 355 2.5 0.38 1 70.5 1 11.5
Solomon Islands Β Green Papaya Curry 107.1 7.2 0.6 2.19 11 4.5 1.2
Somalia Β Somalia Stew 437 15 3 1.5 59 0 19
South Africa Β Bobotie 386 16 6 0.97 20 13 43
South Korea Β Kimchi 45 0.1 0 1.04 8.5 2 2.4
South Sudan Β Ful Medames 140 4 1 1.38 21 2 8
Spain Β Paella Valenciana 294 13 3 1.31 25 1 18
Andalusia Β Gazpacho 243 17 2.3 4.06 20 13 4.1
Asturias Β Fabada asturiana 516 15 5 2.73 61 8 34
Sri Lanka Β Kottu Roti 719 27 13 2.34 86 11 36
Sudan Β Ful Medames 140 4 1 1.38 21 2 8
Suriname Β RotiΒ & Curry 447 16 2.8 0.08 39 3.9 36
Swaziland (Eswatini) Β Karoo roast ostrichΒ steak 1175 41 16 0.98 3 2 46
Sweden Β KΓΆttbullar 773 65 38 2.28 9 5 42
Switzerland Β Cervelat 571.4 46.4 17.9 5.18 7.1 3.6 32.1
Syria Β Kibbeh 513 32 9 1.1 37 2 21
Taiwan Β Beef noodle soup 266 7 3 2.13 17 2 33
Tajikistan Β Dimlama 76 2.03 1.16 2.29 13.93 6.72 2.25
Tanzania Β Ugali 178 1.8 0.3 0.54 38 0.3 4
Thailand Β Pad thai 838 45 11 4.01 46 18 64
Togo Β Fufu 392 8 4.9 0.5 81 16 2.7
Tonga Β Lu Pulu 382 16 5 2.78 13 5 44
Trinidad and Tobago Β Callaloo 98 6.7 5.4 0.91 5.4 1.9 5.9
Tunisia Β Lablabi 360 9 1 1.54 56 11 17
Turkey Β DΓΆner 723 39 16 4.59 43 6.8 47
Turkmenistan Β Palaw 281 10 1 0.09 44 5 4
Tuvalu Β Coconut Crab 675 34 24 2.41 80 3 16
Uganda Β Matoke 829 55 4 2.26 91 43 4
Ukraine Β Borscht 217 6.5 0.8 0.85 34 8.3 7
United Arab Emirates Β Biryani 617 12 4 2.01 83 19 49
United KingdomΒ (UK) Β Fish and chips 688 26 3 3.59 71 2 43
England (UK) Bangers and mash 258 20 7.6 1.39 3.2 1.4 14
Northern IrelandΒ (UK) Β Irish stew 911 54 22 1.7 66 9 40
Isle of ManΒ (UK) Β Skeddan jiarg 123 7 1.6 0.74 0 0 14
ScotlandΒ (UK) Β Haggis 320 26 14 0.61 5.7 0.7 15
WalesΒ (UK) Β Cawl 267 14 7 1.21 23 4 14
United States (US) Β Hamburger 619 38 15 1.81 32 6 36
Northeast (US) Β New England clam chowder 425 28 15 2.21 20 5 21
MidwestΒ (US) Β Cincinnati chili 604 18 5 3.39 77 17 38
SouthΒ (US) Β Macaroni and cheese 956 45 24 2.26 100 14 37
TexasΒ (US) Β Tex-Mex 518 36 13 2.84 18 5 29
WestΒ (US) Β Sopaipilla 344 2 0 0.65 80 48 5
Mountain WestΒ (US) Β Rocky Mountain oysters 182 7.8 1.2 0.46 14 0.1 11
West CoastΒ (US) Β Cioppino 554 21 4 4.02 19 7 62
HawaiiΒ (US) Β Loco Moco 600 44 18 1.82 17 3 31
Puerto RicoΒ  Β Arroz con gandules 395 14 4 1.62 57 4 12
United States Virgin IslandsΒ (US) Fish andΒ cou-cou 459 11 2 1.23 52 1 37
Uruguay Β Chivito 794 43 8 3.66 39 3 61
Uzbekistan Β Palov 260 17 6 0.58 23 4 4
Vanuatu Β Lap lap 825 59 49 2.02 47 12 34
Venezuela Β PabellΓ³n criollo 511 22 6 2.42 43 0 37
Vietnam  Phở 201 4 2 2.6 20 3 21
Yemen Β Kabsa 735 41 13 2.67 43 5 47
Zambia Β Nshima 302 2.6 0.6 1.54 63.2 0.5 6.8
Zimbabwe Β Sadza 340 3.4 0.5 0.08 72 0.6 7.6

 

Sources

For the national dishes:

https://en.wikipedia.org/

For the nutritional values:

Major sources:

 

Other Sources:

  • https://www.verywellfit.com/
  • https://www.thespruceeats.com/
  • https://www.thedailymeal.com/
  • https://www.myfooddiary.com/
  • https://www.myalbanianfood.com/
  • https://www.myfitnesspal.com/
  • https://www.kroger.com/
  • https://www.internationalcuisine.com/
  • https://www.fitbit.com/
  • https://www.fatsecret.com/
  • https://www.edamam.com/
  • https://www.eatthismuch.com/
  • https://www.africanbites.com/
  • https://world.openfoodfacts.org/
  • https://spoonacular.com/
  • https://sante.journaldesfemmes.com/
  • https://globalfoodbook.com/
  • https://ifood.tv/
  • https://diethood.com/
  • https://cookeatshare.com/
  • https://boulderlocavore.com/
  • http://titlisbusykitchen.com/
  • http://susplus.eu/
  • http://cdiabetes.com/
  • https://www.safefood.eu/

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