Save 40% - Best of British Ready Meal Bundle

The best of green veg!

Everyone knows that they should eat their greens to help improve their health. That’s because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Even so, people do not eat as many vegetables each day as dietary experts recommend.

To encourage you to put more leafy vegetables on your plate, i have created a list of the best green veg:

  1. Kale: This nutrition powerhouse offers  almost everything you want in a leafy green. It is an excellent source of the vitamins A C, and K, has a good amount of calcium. Kale also supplies folate and potassium. It’s ruffle-edged leaves may range in colour from light green to purple or black depending on the variety.
  2. Swiss chard: With red stems, stalks, and veins on its leaves, Swiss chard has a beetroot-like taste and soft texture that’s perfect for steaming. Both Swiss chard and spinach contain oxalates, which are slightly reduced by cooking and can bind to calcium, a concern for people prone to kidney stones. Chard contains is a good source of vitamins A and C.
  3. Spinach: Popeye’s favorite vegetable has 20 calories per serving, plus it’s packed with vitamins A and C, as well as folate. And because heat reduces the green’s oxalate content, freeing up its dietary calcium. Studies suggest that cooked spinach gives you more nutrition than raw. Spinach leaves can be cooked quickly in the water that remains on them after rinsing, or they can be eaten raw in salads.
  4. Broccoli: With 25 calories a serving, broccoli is rich in vitamin C and A, potassium, and folate. Its stalks and florets add both crunch and color to stir-fries. While some kids may call this veggie “trees,” they often like it best raw or steamed with a yogurt-based dip.
  5. Red and Green Leaf and Romaine Lettuce: A familiar sight in salad bowls, these lettuces are high in vitamin A and offer some folate. Leaf lettuces have a softer texture than romaine, a crunchy variety used in Caesar salads. Fans of Iceberg lettuce may go for romaine, a crispy green that’s better for you.
  6. Cabbage: Although paler in color than other leafy greens, this cruciferous vegetable is a great source of cancer-fighting compounds and vitamin C.  Available in red and green varieties, cabbage can be cooked, added raw to salads or stir fries, shredded into a coleslaw, or made into sauerkraut.
  7. Iceberg Lettuce: This bland-tasting head lettuce is mostly water. But it’s the country’s most popular leafy green and each of us eats about 17 pounds of iceberg a year. Although we’re eating less iceberg than we did two decades ago, it’s still a common ingredient on hamburgers and in taco salads. It makes my list as it can be a starter green to draw people into a broader array of salad greens.
It’s Monday, a fresh week…let’s do it! 💪🩵
You’ve got this. 🙌

#monday #mondaymotivation
Chocolate for breakfast? Yes please. 🤤

Introducing our Chocolate Caramel Muesli — your new go-to for delicious, nutritious fuel!

✨ 20+ vitamins & minerals
💪 17.4g protein
🌾 High fibre
🌱 Vegetarian-friendly
❌ No palm oil

And it really is SCRUMPTIOUS! 😍

P.S. Have a wonderful weekend 🫶

Click the link in our bio or head over to www.shakethatweight.co.uk to try our Chocolate Caramel Muesli today! 🍫🥣

#cereal #chocolate #muesli #mealreplacements
Real People, Real Results – Shake That Weight Success Stories! 🫶🩵

Looking for some motivation? Check out our incredible Success Stories from people just like YOU! 💪 

These inspiring journeys show how Shake That Weight can help you take control, achieve your goals, and transform your life. 😍 

From first steps to reaching milestones, these stories prove that anything is possible with the right support and determination.

✨ Ready to be inspired? Read their stories here:
https://www.shakethatweight.co.uk/success-stories/

Your story could be next! Let’s make it happen together. ❤️

#enjoyyourjourney
Explore our delicious range of meal replacement products and diet plans, designed to make weight loss simple and hassle-free. We deliver - you enjoy, lose weight, and love every bite! ☺️🩵 

P.S. Don’t just take our word for it, check out our reviews to see what people are saying! 

Visit www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌 #weightlosshelp #weightloss
Ready to simplify your weight loss journey? 💪

At Shake That Weight we make it easy, delicious, and convenient with our meal replacements! 🥤🥘🍫

Packed with everything you need to support your goals, whether you’re at home, work, or on the go, our meal replacements make staying on track effortless. 😌

Start today and see how simple it can be! 🙌 

P.S. Our meal replacements are the tastiest on the market! Don’t believe us? Just check out our reviews! 🩵

Head over to www.shakethatweight.co.uk or click the link in our bio! 

#ShakeThatWeight #WeightLossJourney #DeliciousAndSimple #ConvenienceAtItsBest
#enjoythejourney #weightloss #diets
Struggling to find the perfect breakfast? Check out our Variety Breakfast Bundle, which includes 5 options and 10 meals! 🥣🥞🍳

Packed with high protein, high fibre, and 20+ essential vitamins & minerals, these meals keep you feeling full and fuelled all morning. Perfect as a meal replacement or for staying on track with your diet! 💪✨

✔️ 1 sachet = 1 meal
✔️ Supports weight loss & energy levels
✔️ Delicious & nutritious options

What’s inside?
🍏 2x Apple Cinnamon Porridge Oats
🥣 2x Original Porridge Oats
🥞 2x Maple Syrup Pancakes
🧀🥓 2x Cheese & Bacon Omelette
🍫 2x Chocolate Caramel Muesli

Get yours today and make every breakfast quick, easy & satisfying! 🚀🩵

👉 Head over to www.shakethatweight.co.uk or click the link in our bio to order today!