Kirsty Eastman - Lost 3 & Half stone!

I used to be embarrassed to go out with my eldest daughter to the park or the play area as I didn’t feel as though I could run around or climb through the play area. My confidence and self esteem were at an all-time low.

Then...
...Wow!

I started Shake That Weight after having my 2nd child and my partner proposed to me at our baby shower. I am also maid of honour for my best friend in October as well as going to Australia for a month over Christmas with my family. So having lots of goals got me really determined.

I chose shake that weight as I have done it before and got on really well with it. I lost 4 stone after my first child and then fell pregnant with my 2nd. After having my 2nd baby and putting on half of the weight I had lost last time, I realised that I needed to do it again.

There have been lots of ups and downs, and a couple of holidays since January. I used to treat myself to multiple take-aways and junk food at the weekend but after going on a hen do and none of my clothes fitting, something just clicked. I became fairly strict and would only have treats on special occasions and not over do it when having a treat. I find drinking lots of water and keeping yourself distracted/busy are the 2 biggest tips I can give anyone. Also the Facebook support group is great! I don’t tend to write on there much but just reading how everyone is doing and seeing photos kept me motivated.

I have definitely found this to be the easiest and tastiest diet that I have ever done! I’m still losing weight and have starting going to the gym which was always a massive fear. I started to really notice a difference about 3/4 months in. I shocked myself when I realised that I was running around my daughters school playground playing tag with her and some of her friends.

I wouldn’t have ever dreamt of doing it before! I’ve become a lot more confident in my clothing and in myself. My next goal is to lose another 2st and tone up my mummy tummy and hopefully get away with wearing a bikini (for the first time in my life) on a beach in Australia at Christmas!

Start your journey

*Weight loss results are different for each individual and yours may vary.

You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video. 

Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/  or click the link in our bio! 

#healthyweightloss #protein #healthyrecipe #weightlossjourney
We love an unboxing…👀📦 
Great choice @kates.losing.it 😋

Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌 

#shakethatweight #mealreplacement #shakes
Did someone say pancakes? 🥞😋 

Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌

Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪 

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!
Join over 500,00 customers and start your journey today.
We are here every step of the way! 💫❤️

Click the link in our bio or read more about our plans here - https://www.shakethatweight.co.uk/diet-plans/

#weightlossstory #healthy #transformation
Staying consistent is so much easier when your meals are already sorted. 🥘 

Our ready meals are made for real life, busy days, late finishes, work lunches, quick dinners and moments where you just need something simple that still supports your goals. 💪 

They’re high in protein, low in calories, packed with flavour and don’t need to be refrigerated. Just heat, eat and carry on. 🍽️ 

Click the link in our bio to explore our ready meal range today or click here - https://www.shakethatweight.co.uk/shop/ready-meals/

#readymeals #onthego #healthy
LEMON CHEESECAKE SHAKE? Yes please 🍋

A sweet, creamy shake with that fresh lemon cheesecake flavour, made to help keep your weight loss journey simple, tasty and satisfying. 😋 

Perfect for busy mornings, quick lunches or when you want something that feels like a treat without throwing your goals off track. 💪 

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/lemon-cheesecake/ to order yours today!

#ShakeThatWeight #WeightLossJourney #MealReplacement #LemonCheesecake
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