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Shake That Weight ™ • 29th April 2015 • 10 years ago

Spring Cleaning Calorie Burning

If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got to do, well don’t fret, just get scrubbin’ and you’ll be surprised at how much of a burn you’ll feel just doing these simple household chores.

Mopping

Take care of those dusty, dirty floors with an hour of mopping and you’ll shed 153 calories.

Washing floors

If your floors require a little extra elbow grease, you can shed as many as 187 calories in just 30 minutes.

Scrubbing the tub

It might not take you as long as those floors, but some similar umph is required to ditch that soap scum. In 15 minutes, you’ll burn more than 90 calories—and you might feel it in those arms, too!

Vacuuming

Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.

Sweeping

A half-hour dance around with the brush will burn off 136 calories.

Washing the car

Winter mud still covering your car? Skip the car-wash and scrub it by hand to burn 153 calories.(and save a fiver)

Cleaning windows

Get the grime off the inside and the outside and let the springtime sun shine in. You’ll burn 167 calories in 30 minutes.

Rearranging your wardrobe

Ready to put away those sweaters and your heavy winter coat? Moving around some lighter options can burn about 85 calories.

Redecorating

Painting your bedroom a springy pale green? Knock off 167 calories in 30 minutes of indoor remodelling.

Moving

Got any furniture to move? You’re in luck: You could burn another 100 calories in just 15 minutes, and even more if you have to move anything up and down stairs!

 

References:
https://www.rd.com/home/cleaning-organizing/6-household-chores-that-burn-major-calories/
https://www.shape.com/weight-loss/tips-plans/spring-cleaning-how-many-calories-do-you-burn-doing-chores
https://www.livestrong.com/article/309351-how-many-calories-are-burned-by-painting-the-walls/

A British classic! 🇬🇧✨

Our Blackcurrant Water Flavouring lets you quench your thirst the sensible way - zero sugar, no nasties, just pure flavour. 🍇💧

With 20 servings per tub, it’s the perfect way to jazz up your daily water intake without the guilt.

Ditch the sugary squash and sip smarter! 😋🥤

🎥- @blakeichonmounjaro

#water #waterflavouring #drink

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A British classic! 🇬🇧✨Our Blackcurrant Water Flavouring lets you quench your thirst the sensible way - zero sugar, no nasties, just pure flavour. 🍇💧With 20 servings per tub, it’s the perfect way to jazz up your daily water intake without the guilt.Ditch the sugary squash and sip smarter! 😋🥤🎥- @blakeichonmounjaro#water #waterflavouring #drink

At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌

Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙

🎥 - @joannahealthdiary

Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

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At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙🎥 - @joannahealthdiaryReady to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

At Shake That Weight, our top priority is helping you become the healthiest, happiest version of yourself. With our huge range of delicious meal replacements, we’re always working behind the scenes to create new, innovative, nutritious and tasty recipes to support your journey. 🙌

Whether you’re following one of our plans or incorporating our products into another diet, we’re here to support you every step of the way. 💙

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! 😃

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At Shake That Weight, our top priority is helping you become the healthiest, happiest version of yourself. With our huge range of delicious meal replacements, we’re always working behind the scenes to create new, innovative, nutritious and tasty recipes to support your journey. 🙌Whether you’re following one of our plans or incorporating our products into another diet, we’re here to support you every step of the way. 💙Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! 😃

We promise we won’t tell your Nonna either! 😉🙌

Are you looking for a diet that not only gives you results but also keeps you full and gives you a wide range of delicious shakes, meals and sweet treats? 👀😋

Head over to www.shakethatweight.co.uk or click the link in our bio! 🙌

🎥 - @purelymarco

#mealreplacement #shakethatweight

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We promise we won’t tell your Nonna either! 😉🙌Are you looking for a diet that not only gives you results but also keeps you full and gives you a wide range of delicious shakes, meals and sweet treats? 👀😋Head over to www.shakethatweight.co.uk or click the link in our bio! 🙌🎥 - @purelymarco#mealreplacement #shakethatweight

Hydration, but make it flavourful! 😍💧

Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨

🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋

🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜

Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤

Which one are you trying first? 👀👇

Head over to www.shake that weight.co.uk or click the link in our bio! 🙌

#shakethatweight

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Hydration, but make it flavourful! 😍💧Drinking water doesn’t have to be boring - our delicious, sugar-free water flavourings bring a burst of taste without the nasties! ✨🍊 Lemon & Orange – A zesty twist on the classic citrus combo, with a sharp zing to keep your taste buds refreshed! 🍋🍇 Blackcurrant – A quaint British favourite, packed with rich, fruity flavour - without the sugar overload! 💜Stay hydrated the sensible way - no sugar, no junk, just flavour. 🚫🥤Which one are you trying first? 👀👇Head over to www.shake that weight.co.uk or click the link in our bio! 🙌#shakethatweight

Craving a quick and delicious meal? 🍲

Our Vegetable Soup is the perfect choice! Packed with your favorite veggies like carrots , spinach, leeks, asparagus, celery, and onion , it’s a healthy powerhouse of protein, fats, fiber, carbs, vitamins , and minerals. 🥕🥦🥔

With 16.2g of protein per serving and 20+ essential nutrients, it keeps you full, helps curb cravings, and fuels your body with the good stuff. 💪🙌

Head over to shakethatweight.co.uk or click the link in our bio! 😃

#HealthyEats #QuickMeals #VeggieSoup #ProteinPacked #GlutenFree

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Craving a quick and delicious meal? 🍲Our Vegetable Soup is the perfect choice! Packed with your favorite veggies like carrots , spinach, leeks, asparagus, celery, and onion , it’s a healthy powerhouse of protein, fats, fiber, carbs, vitamins , and minerals. 🥕🥦🥔With 16.2g of protein per serving and 20+ essential nutrients, it keeps you full, helps curb cravings, and fuels your body with the good stuff. 💪🙌Head over to shakethatweight.co.uk or click the link in our bio! 😃#HealthyEats #QuickMeals #VeggieSoup #ProteinPacked #GlutenFree