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Variety Soup – 10 Meals

Name: Variety Soup - 10 Meals
SKU: slmixso10
Rating: 4.6667 (6 reviews)

1 sachet = 1 meal
20+ vitamins & minerals
High Protein
Suitable for vegetarians
Gluten free

About this item:

Can’t make your mind up? Try our delicious Variety Soup Box. A great choice as a meal replacement if you’re on one of our diet plans.

Our soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch – however busy your lifestyle.

This product contains:

3x Vegetable Soup
3x Creamy Chicken Soup
4x Cream of Pea Soup

£19.50

Pay in 4 interest-free payments of £4.88 with ⓘ

In stock

Product Information

Choose:

Low in calories, low in fat and low in sugar, ideal for promoting weight-loss. It’s also high in protein and fibre, which can help make you feel fuller for longer between meals and fight off those pesky cravings we all get from time to time.

Our soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch – however busy your lifestyle, our meal replacements are designed to fit around you.

More information about our Variety Soup:

3x Vegetable, 3x Chicken, 4x Cream of Pea Soup
20+ vitamins & minerals
High Protein
Suitable for vegetarians
Gluten free

This product contains:

3x Vegetable Soup
3x Creamy Chicken Soup
4x Cream of Pea Soup

Vegetable Soup

Nutritional Information
	Per 100g	Per Serving (52g)
kcal	390	203
kJ	1640	852
Fat (g)	11.8	6.1
Of which saturates (g)	2.0	1.04
Of which mono-unsaturates (g)	2.4	1.25
Of which polyunsaturates (g)	7.1	3.7
Of which omega 3 (g)	0.51	0.27
Of which omega 6 (g)	5.0	2.6
Carbohydrate (g)	37.4	19.5
Of which sugars (g)	16.0	8.3
Of which starch (g)	21.4	11.1
Fibre (g)	4.6	2.4
Protein (g)	31.2	16.2
Salt (g)	4.0	2.1

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (35g)	RDA % (Per Serving)
Vitamin A (μg RE)	800	100	416	52
Vitamin D (μg)	5.97	119	3.10	62
Vitamin E (mg TE)	9.59	80	4.99	42
Vitamin K (μg)	72.5	97	37.7	50
Vitamin C (mg)	66.7	83	34.7	43
Thiamin (mg)	0.94	85	0.49	45
Riboflavin (mg)	1.53	109	0.80	57
Niacin (mg NE)	14.38	90	7.48	47
Vitamin B6 (mg)	1.25	89	2.76	46
Folate (μg)	171	86	88.9	44
Vitamin B12 (μg)	2.95	118	1.53	61
Biotin (μg)	40.7	81	21.2	42
Pantothenic acid (mg)	5.31	89	2.76	46
Calcium (mg)	625	78	325	41
Phosphorus (mg)	805	115	418.6	60
Potassium (mg)	1562	78	812.2	41
Iron (mg)	11.0	79.0	5.72	41
Zinc (mg)	8.13	81	4.23	42
Copper (mg)	0.88	88	0.46	46
Iodine (μg)	154.7	103	80.4	54
Selenium (μg)	49.8	91	25.90	47
Magnesium (mg)	296	79	154	41
Manganese (mg)	1.60	80	0.83	42

Creamy Chicken Soup

Nutritional Information
	Per 100g	Per Serving (52g)
kcal	386	201
kJ	1625	846
Fat (g)	11.4	5.9
Of which saturates (g)	1.9	1.0
Of which mono-unsaturates (g)	2.4	1.2
Of which polyunsaturates (g)	6.8	3.6
Of which omega 3 (g)	0.50	0.26
Of which linoleic acid (g)	4.83	2.51
Carbohydrate (g)	37.4	19.4
Of which sugars (g)	14.6	7.6
Fibre (g)	5.3	2.8
Protein (g)	30.8	16
Salt (g)	3.75	1.95

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (52g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	325	41
Vitamin D (μg)	5.94	119	3.09	62
Vitamin E (mg TE)	9.35	78	4.86	41
Vitamin K (μg)	65.0	87	33.8	45
Vitamin C (mg)	64.1	80	33.4	42
Thiamin (mg)	0.90	82	0.47	43
Riboflavin (mg)	1.48	106	0.77	55
Niacin (mg NE)	14.0	88	7.3	46
Vitamin B6 (mg)	1.23	88	0.64	46
Folate (μg)	161.7	81	84.1	42
Vitamin B12 (μg)	2.94	118	1.53	61
Biotin (μg)	40.7	81	21.2	42
Pantothenic acid (mg)	5.23	87	2.72	45
Calcium (mg)	615	77	320	40
Phosphorus (mg)	787	112	409	58
Potassium (mg)	1538	77	800	40
Iron (mg)	10.76	77	5.59	40
Zinc (mg)	8.02	80	4.17	42
Copper (mg)	0.85	85	0.44	44
Iodine (μg)	154.2	103	80.2	54
Selenium (μg)	49.3	90	25.6	47
Magnesium (mg)	307	82	160	43
Manganese (mg)	1.56	78	0.81	41

Cream of Pea Soup

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	371	200
kJ	1564	844
Fat (g)	7.0	3.8
Of which saturates (g)	0.7	0.4
Of which mono-unsaturates (g)	1.1	0.6
Of which polyunsaturates (g)	2.4	1.3
Of which omega 3 (g)	0.27	0.14
Of which linoleic acid (g)	1.94	1.05
Carbohydrate (g)	40.8	22.0
Of which sugars (g)	2.3	1.3
Of which starch (g)	38.5	20.7
Fibre (g)	5.4	2.9
Protein (g)	33.4	18.0
Salt (g)	3.33	1.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	648	81	350	44
Vitamin D (μg)	3.33	67	1.80	36
Vitamin E (mg TE)	6.72	56	3.63	30
Vitamin K (μg)	44.7	60	24.1	32
Vitamin C (mg)	68.9	86	37.2	47
Thiamin (mg)	0.70	64	0.38	35
Riboflavin (mg)	0.92	66	0.50	36
Niacin (mg NE)	11.8	74	6.4	40
Vitamin B6 (mg)	1.18	85	0.64	46
Folate (μg)	149.2	75	80.6	40
Vitamin B12 (μg)	1.40	56	0.76	30
Biotin (μg)	34.2	68	18.5	37
Pantothenic acid (mg)	3.91	65	2.11	35
Calcium (mg)	444	56	240	30
Phosphorus (mg)	505	72	273	39
Potassium (mg)	963	48	520	26
Iron (mg)	15.67	112	8.46	60
Zinc (mg)	6.17	62	3.33	33
Copper (mg)	0.89	89	0.48	48
Iodine (μg)	99.9	67	53.9	36
Selenium (μg)	37.1	67	20.0	36
Magnesium (mg)	212	57	114	30
Manganese (mg)	1.30	65	0.70	35

Vegetable Soup

Skim milk powder; pea and soy protein; vegetable fat preparation (soybean oil; glucose syrup; milk protein; maltodextrin; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabilizer: pentasodium triphosphate; anticaking: silicon dioxide); maltodextrin; dehydrated vegetable (8.7%) (carrots; green pea; green onion; green asparagus powder; green leek powder; spinach powder; onion white; organic garlic powder); thickeners: starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity correcting agents: potassium chloride, potassium citrate, magnesium oxide; stabilizers: tricalcium phosphate, magnesium phosphate; salt; flavours (celery, milk); vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alphatocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); hydrolysed vegetable protein; yeast extract.

Creamy Chicken Soup

Skim milk powder; pea and soy proteins; maltodextrin; vegetable fat preparation (refined soybean oil; glucose syrup; maltodextrin; milk protein; emulsifier: soy lecithin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; antioxidants: ascorbyle palmitate, alpha tocopherols); thickeners: starch, guar gum; oligofructose (chicory root extract); flavours (egg, milk, celery); acidity regulators: potassium chloride, potassium citrate, magnesium oxide; yeast extract; stabilisers: tricalcium phosphate, magnesium phosphate; salt; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); onion powder; spices; organic garlic powder; turmeric ground.

Cream of Pea Soup

Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.

Allergens: See above in Bold

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Question asked by

M. Clarke

Hi, Are your products diabetic friendly? Thank you

Hi Marie, Thank you for contacting us. We recommend checking with your GP before starting any new diet regime. Recent research shows that by cutting your calories with a meal replacement plan like Shake That Weight could actually reverse type 2 diabetes in some individuals. If you have any further questions or concerns, please do let us know. Many thanks! Natasha Shake that weight customer service