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(134) Rated 4.3 out of 5 from 134 reviews

Salt and Vinegar Protein Crisps (11.2g of protein)

Thought you’d have to give up crisps whilst you diet?

Gluten Free Vegetarian
Different Flavour: Salt & Vinegar

£1.70

Price

Single item£1.70each

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About Salt and Vinegar Protein Crisps (11.2g of protein)

Yes you don't have to give up crisps! Enjoy our classic salt and vinegar flavour. They are low in fat and calories but have a good amount of protein per serving.

  • 91 calories per serving
  • 2.8g of fat per serving
  • 2.8g of carbs per serving
  • 11.2g of protein per serving
  • High fibre
  • Low sugar
  • Gluten free
  • Suitable for vegetarians

Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.

 

Thought you’d have to give up crisps whilst you diet? Think again! They are low in fat and calories but have a good amount of protein per serving.

  • 91 kcal
  • 2.8g of fat
  • 2.8g of carbs
  • 11.2g of protein
  • High fibre
  • Low sugar
  • Gluten free
  • Vegetarian

Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.

 

Gluten Free Vegetarian

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

Product information

Typical values Per 100g Per Serving (25g)
kcal 364 91
kJ 1523 382
Fat (g) 11.2 2.8
Of which saturates (g) 1.2 0.3
Carbohydrate (g) 11.0 2.8
Of which sugars (g) 0.5 0.1
Of which starch (g) 10.5 2.7
Fibre (g) 20.0 5.0
Protein (g) 44.8 11.2
Salt (g) 6.80 1.70

Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), potato flakes, salt, soy lecithin); sunflower oil; sodium diacetate; salt; milk protein; yeast extract.

 

Allergens are shown in bold above.

Weight 0.035 kg
Dimensions 20 × 16 × 3 cm
Dietary

Gluten Free, Vegetarian

Allergens

Milk, Soy

Traces

Celery, Egg, Gluten, Mustard, Sulphites

Flavour

What customers say

4.3 out of 5
134 reviews
Independently collected reviews

Really enjoy the tangy vinegar

G. Hayter · 20th June 2026

Great favourite

G. Hayter · 28th May 2026

Very chrunchy. Great taste

J. WARWICK-HUNTER · 25th May 2026

Full of flavour and hit the spot

V. WILSON · 13th March 2026

Nice flavour, good alternative to usual crisps

A. Wild · 8th February 2024

Very tasty and a good quantity in the pack! Definitely on of my favourite snacks 😋

L. Andrews · 4th February 2024

Delicious and lots of flavour

J. e Cusack · 9th January 2024

Nice taste, enjoyed them just found them a little too hard

H. Tok · 21st December 2023

Nice but not a huge amount in the bag. Worth it for now and again

D. Falce · 2nd November 2023

Really tasty

D. Falce · 28th July 2023

Love these

L. berriman · 14th July 2023

I absolutely love these as a snack. Yes, they are not the same as normal potato crisps, but they do help when you are on a VLCD to have that something 'nice'! Hope they don't stay out of stock too long!

K. Kenton · 11th June 2023

am new to low carb foods

S. Griffin · 15th April 2023

nice texture to the crisp, vinegar far too sharp for me though

T. Bethell · 6th April 2023

exactly what I want. Great service

Anonymous · 21st February 2023

Love these crisps you would never think they were low calorie.

F. Simpson · 7th January 2023

Taste lovely

A. Noah · 12th July 2022

Quite salty but then that’s the way I like them. Very crunchy….. not enough of them but then of course I am supposed to be on a diet😟

J. Brooks · 11th July 2022

I’m gluten free because of many allergies. Only been like this for the last 7 years and most foods don’t taste nice but these are amazing

Anonymous · 5th July 2022

I was pleasantly surprised by how nice these crisps are. Very tasty. Salt and vinegar is one of my favourite flavours. Would buy again.

F. Simpson · 25th May 2022

Very good in flavour. Better than ordinary crisps. I love them

T. Begent · 1st April 2022

ok

P. Trevor · 25th February 2022

Love these Salt and Vinegar Crisps.

S. Pearce · 29th October 2021

Delicious!

Anonymous · 28th September 2021

Love these! Very salty and can taste the vinegar. My mouth is salivating imagining them. Large discs of crisps so eat them slowly or you'll feel disappointed cos you want more.

D. Taylor · 31st July 2021

Delicious

D. Phillips · 13th July 2021

Really good! I love how crunchy they are and they really hit the spot when I’m craving a snack.

F. Ward · 24th May 2021

Delicious

M. Miller · 17th May 2021

Excellent Crisps.

S. Pearce · 6th May 2021

love these. great snack

M. Shooman · 28th April 2021

Nice but really vinegary

B. Holmes · 19th April 2021

One of my favourite crisps from Shake That Weight tastes just like normal pack of salt and vinegar crisps would taste.

S. Pearce · 14th April 2021

Best high protein, low carb crisps on the market in my opinion. So much flavour and great texture

Anonymous · 25th March 2021

Very tasty considering how high in protein they are!

S. Reilly · 9th February 2021

Had my first packet yesterday and wow they are good.

S. Williams · 4th February 2021

Really enjoy these crisps. have to hide em from the grandkids

A. C Farrell · 4th February 2021

Taste lovely, and are a nice treat

L. Wood · 17th November 2020

A bit too salty but very nice. Many were broken so I ate them with a spoon !

A. Birket · 9th November 2020

Love the flavour and crunch

J. Logan · 17th October 2020

Strong viniger and salt which is amazing makes my cheeks water thinking if it

K. Bates · 8th October 2020

Nice savoury kick and zingy flavour.

C. Edwards · 16th September 2020

Yummy

T. Bodle · 16th September 2020

Good to have something nice to crunch. Pleasant flavour.

Anonymous · 16th September 2020

Lovely taste

C. Gough · 16th August 2020

Very strong flavour the texture is not to my taste but still nice if you missing Crisps.

Anonymous · 15th August 2020

If you need a salt fix then you need these - nice crunch

L. Landau · 4th August 2020

Extremely salty which is amazing

K. Bates · 26th July 2020

Too salty

Anonymous · 22nd July 2020

Extremely salty and amazing

K. Bates · 19th July 2020

If you need a salt fix then you need these - nice crunch

L. Landau · 16th July 2020

If you need a salt fix then you need these - nice crunch

L. Landau · 14th July 2020

Lovely

C. Moore · 14th July 2020

Love these

S. Nelson · 14th July 2020

Very tasty , salty , definitely have you drinking your water ( in a good way ) :)

T. Isherwood · 3rd July 2020

Can’t stop eating once I open packet

L. Ainsworth · 23rd June 2020

Tangy but delicious!

Anonymous · 24th May 2020

You’ve got to like strong flavours... my go to snack

Anonymous · 22nd May 2020

Lovely crisps

C. Gough · 3rd April 2020

Lots of flavour great snack good amount yummy.

G. Atherton · 11th March 2020

A very enjoyable snack - one of the best

R. Walker · 29th February 2020

Just brilliant lots of flavour and great if you love Crisps don't feel like I'm missing out at all. Even my partner likes these.

G. Atherton · 14th January 2020

Absolutely love the flavour of these crisps. I used to eat 6 packs of a very famus branded crisp a day, and was missing them greatly. These Salt & Vinegar crisps are so tasty and very filling. I would reccomend to any crisp lover out there. You only need one packet to fill you up and they make a perfect snack for when you are still a little peckish.

T. Goodman · 23rd October 2019

My favourite! Amazing flavour

V. Keys · 2nd September 2019

Wow, loved these so much I just ordered another 24. A perfect filler for those missing crisps, dieting is so much easier with the STW range of products. Highly recommended!

O. Smart · 25th July 2019

These are a great alternative to normal crisps. Very very filling and they have an extra crunch so they last longer

Anonymous · 19th June 2019

Very yummy. I like these alot. Remind me of Discos.

A. Brecht · 30th May 2019

These are very tasty and filling. Very welcome treat when following the plan! Remind me of pop chips

Anonymous · 7th March 2019

A really tasty crisp with not too much vinegar and keeps hunger at bay

S. Cocks · 20th January 2019

Flavour is good, they are VERY crunchy and the taste is not all that different from real crisps. Its a brilliant snack if you have the cravings!

A. Godward · 26th November 2018

Very crunchy and tasty

Anonymous · 2nd November 2018

Lovely taste

C. Gough · 21st October 2018

Lovely taste

C. Gough · 16th July 2018

Lovely

C. Gough · 6th June 2018

Lovely taste

C. Gough · 8th May 2018

Are a saviour as an excellent full potato crisp substitute and the flavour is great. I wish they could do a wider variety of flavours

Anonymous · 28th April 2018

Love the taste

C. Gough · 27th March 2018

Very tasty even better than normal crisps

A. Kay · 12th March 2018

Can't believe I can have crisps on diet and my favourite flavour too! These are so full of flavour too and there's enough in the bag to leave you feeling content - a fulfilling treat!!

G. Poole · 6th February 2018

Excellent snack like the typical crisps but healthier and full of protein... Yummy yum yum

S. DONNELLY · 10th December 2017

Taste and texture of normal crisps. Great snack.

D. Ridler · 18th April 2017

Taste great, sort of a mix between disco's and pop chips... one of them in the bag hadn't 'popped' though and I almost broke my tooth on it so beware! I love stw products and have been a loyal customer for years so don't like to give negative feedback... but they are overpriced for a packet of crisps

S. Williams · 23rd March 2017

DELICIOUS!

Anonymous · 20th March 2017

Love these crisps stops me from craving carbs.

L. Bartaby · 15th February 2017

just wonderful !! , top marks for flavour and texture ..10 out of 10

a. traversari · 14th February 2017

Great item just like eating disco lol. Would buy again

Anonymous · 13th February 2017

I was surprised by these actually. A good taste, and feels like I'm eating a bag of crisps!

C. Jones · 8th February 2017

I have really enjoyed these crisps which are very tasty & low in calories. Perhaps a little too salty for some & a pity not suitable for ketonic diet. Would recommend for a tasty treat although rather expensive to have very often.

M. Dunlop · 7th February 2017

Read all 134 reviews