Jackfruit Stew and Vegetables
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Jackfruit Stew and Vegetables
Have a bowl of something warming with our delicious jackfruit stew. Chunky and succulent pieces of jackfruit with potato, celery, carrots and mushrooms in a fragrant, herby sauce – ideal for vegetarians or those who just want a tasty low-calorie meal.
More information about our Jackfruit Stew:
- 83 calories per serving
- Low in fat
- Low in sugar
- 3g of protein per serving
- Suitable for vegetarians
- Gluten free
£4.45
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| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 30 | 83 |
| kJ | 127 | 349 |
| Fat (g) | 0.5 | 1.4 |
| Of which saturates (g) | 0.1 | 0.3 |
| Carbohydrate (g) | 5.2 | 14.3 |
| Of which sugars (g) | 1.4 | 3.9 |
| Fibre (g) | 2.6 | 7.2 |
| Protein (g) | 1.1 | 3.0 |
| Salt (g) | 0.54 | 1.49 |
Jackfruit (36%) [Jackfruit, Water, Salt], Potato (Sulphites), Water, Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Mushroom, Carrot, Onion, Spinach, Celery, Tapioca Starch, Vegetable Stock [Concentrated Carrot Juice, Salt, Water, Concentrated Onion Juice, Leek Powder, Onion Powder, Ground White Pepper], Garlic Puree, Salt, Oregano, Ground Smoked Paprika, Thyme, Cracked Black Pepper, Mild Chilli Powder.
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
Jackfruit has become very popular as a meat substitute thanks to its similar texture, so if you want a vegetarian alternative to a stew then this is a great option. However, it’s so tasty that it doesn’t matter whether you’re vegetarian or not, it’s still a great choice and suitable for any of our diet plans.
As well as jackfruit, it’s also packed full of healthy veggies, ensuring you’re getting over 20 essential vitamins, minerals and nutrients in every serving. This will help ensure your body is getting what it needs when losing weight rapidly. It’s also very low in calories, fat and sugar, all helping to shed those pounds as you work towards your weight-loss goals.
We know that not everyone has loads of time to spend in the kitchen creating healthy meals, which is why all of ours are incredibly easy to make and are ready in just a few minutes. So even if you have a hectic lifestyle, our ready meals can fit around you as a lunch or dinner at home or at work.
More information about our Jackfruit Stew:
- 83 calories per serving (275g)
- Low in fat
- Low in sugar
- 3g of protein per serving
- Suitable for vegetarians
- Gluten free
