Chicken Curry with Brown Rice

Name: Chicken Curry with Brown Rice
SKU: stw-rm-chiccurry
Rating: 4.4400 (75 reviews)

If you love nothing more than a good curry but you’re worried that they’re off the menu when you’re losing weight, then we have good news! Our chicken curry with brown rice can give you that fakeaway feeling – a takeaway without the calories and without the guilt!

More information about our Chicken Curry with Brown Rice:

199 calories per serving (275g)
24.8g of protein per serving
19.1g of carbs per serving
Low in sugar
Gluten free
No need to refrigerate

199 kcal

£4.45

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Nutritional Information
	Per 100g	Per Serving (275g)
kcal	73	199
kJ	304	837
Fat (g)	1.4	3.9
Of which saturates (g)	0.7	1.8
Of which mono-unsaturates (g)	0.5	1.2
Of which polyunsaturates (g)	0.3	0.8
Carbohydrate (g)	7.0	19.1
Of which sugars (g)	0.1	0.3
Fibre (g)	2.2	6.0
Protein (g)	9.0	24.8
Salt (g)	0.55	1.50

Sauce (Water, Chopped Tomatoes [Tomato, Acidity Regulator (Citric Acid), Onion, Tomato Paste, Garlic Puree, Ginger Puree, Coriander, Red Chilli Puree, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Cumin, Paprika Extract], Ground Cumin, Ground Coriander, Salt, Thickener (Carob Gum), Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Ground Black Pepper), Chicken (27%), Brown Rice (23%).

Allergens: See above in Bold

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.