Mushroom Risotto
Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 15.9g protein per serving
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
£1.95
In stock| Per 100g | Per Serving (49g) | 1 sachet + 190 ml skim milk | |
|---|---|---|---|
| kcal | 366 | 179 | 246 |
| kJ | 1543 | 756 | 1041 |
| Fat (g) | 6.6 | 3.2 | 3.4 |
| Of which saturates (g) | 1.0 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.6 | 0.8 | 0.8 |
| Of which polyunsaturates (g) | 2.75 | 1.35 | 1.35 |
| Of which omega 3 (g) | 0.28 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.20 | 1.08 | 1.08 |
| Carbohydrate (g) | 54.5 | 26.7 | 36.5 |
| Of which sugars (g) | 2.7 | 1.3 | 11.1 |
| Of which starch (g) | 51.8 | 25.4 | 25.4 |
| Fibre (g) | 6.2 | 3.0 | 3.0 |
| Protein (g) | 19.0 | 9.3 | 15.9 |
| Salt (g) | 3.0 | 1.5 | 1.8 |
| Per 100g | RDA % (Per 100g) | 1 sachet 49g | RDA % (Per Serving) | 1 sachet + 190 ml skim milk | % RDA 1 sachet + 190 ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 602 | 75 | 295 | 37 | 301 | 38 |
| Vitamin D (μg) | 3.76 | 75 | 1.84 | 37 | 1.84 | 37 |
| Vitamin E (mg TE) | 36.25 | 302 | 17.76 | 148 | 17.78 | 148 |
| Vitamin K (μg) | 65.02 | 87 | 31.86 | 42 | 31.9 | 43 |
| Vitamin C (mg) | 61.0 | 76 | 29.9 | 37 | 29.9 | 37 |
| Thiamin (mg) | 0.78 | 71 | 0.38 | 35 | 0.47 | 43 |
| Riboflavin (mg) | 1.06 | 76 | 0.52 | 37 | 0.88 | 63 |
| Niacin (mg NE) | 14.01 | 88 | 6.87 | 43 | 7.1 | 44 |
| Vitamin B6 (mg) | 1.10 | 79 | 0.54 | 39 | 0.61 | 44 |
| Folate (μg) | 150.9 | 75 | 73.7 | 37 | 83.8 | 42 |
| Vitamin B12 (μg) | 1.87 | 75 | 0.92 | 37 | 1.90 | 76 |
| Biotin (μg) | 39.7 | 79 | 19.4 | 39 | 23.4 | 47 |
| Pantothenic acid (mg) | 4.21 | 70 | 2.06 | 34 | 2.77 | 46 |
| Calcium (mg) | 63.9 | 8 | 31.3 | 4 | 265 | 33 |
| Phosphorus (mg) | 207 | 30 | 101 | 14 | 300 | 43 |
| Potassium (mg) | 643 | 32 | 315 | 16 | 600 | 30 |
| Iron (mg) | 8.51 | 61 | 4.17 | 30 | 4.23 | 30 |
| Zinc (mg) | 6.91 | 69 | 3.38 | 34 | 4.21 | 42 |
| Copper (mg) | 0.83 | 84 | 0.41 | 41 | 0.43 | 43 |
| Iodine (μg) | 113.3 | 76 | 55.5 | 37 | 100.8 | 67 |
| Selenium (μg) | 42.2 | 77 | 20.7 | 38 | 26.8 | 49 |
| Magnesium (mg) | 190 | 51 | 93 | 25 | 115 | 31 |
| Manganese (mg) | 1.5 | 77 | 0.75 | 38 | 0.76 | 38 |
Pre-cooked rice (53%); vegetable protein blend (soy protein, pea protein); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols, glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavour); inulin (5%); buttermilk powder (milk); thickeners: corn starch, guar gum; salt; flavours (milk); acidity regulator: potassium chloride, potassium citrate, magnesium oxide; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; parsley; antioxidant: tocopherols.
Allergens: See above in Bold
1. Place the contents of one packet in a bowl.
2. Add 190ml skimmed milk and 25ml water
3. Mix with a fork or whisk.
4. Microwave (800w) for 3 minutes, Stir and microwave for 3 more minutes.
5. Remove from microwave, mix and cover bowl for 3 minutes.
(These are guidelines only as microwave ovens may vary.)
You might think risotto isn’t allowed on the menu when you’re trying to lose weight but that’s not the case! Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
Suitable as a meal replacement on any of our diet plans, our creamy mushroom risotto makes for an ideal lunch or dinner. Plus each serving contains at least 25% of your RDA of the essential vitamins and minerals you need when losing weight on a very low calorie diet. Add our mushroom risotto to your diet plan today.
More information about our Mushroom Risotto:
- 20+ vitamins & minerals
- 246 calories per serving
- 15.9g protein per serving
- 3.4g fat per serving
- 36.5g carbs per serving
- Rich in fibre
- Gluten free
- Suitable for vegetarians
- Palm oil free
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
