Chicken and Veg Noodles
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Chicken and Veg Noodles
This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet. You’ll be amazed that our Chicken and Veg Noodles are just 169 calories per meal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for vegetarians!
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 201 calories per serving
- 16.5g protein per serving
- 4.0g fat per serving
- High protein
- Suitable for vegetarians
£1.85
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| Per 100g | Per Serving (54g) | |
|---|---|---|
| kcal | 371 | 201 |
| kJ | 1561 | 845 |
| Fat (g) | 9.0 | 4.9 |
| Of which saturates (g) | 1.5 | 0.8 |
| Of which mono-unsaturates (g) | 4.3 | 2.3 |
| Of which polyunsaturates (g) | 2.9 | 1.6 |
| Of which omega 3 (g) | 0.27 | 0.15 |
| Of which linoleic acid (g) | 2.10 | 1.13 |
| Carbohydrate (g) | 38.0 | 20.5 |
| Of which sugars (g) | 6.4 | 3.5 |
| Of which starch (g) | 31.6 | 17.0 |
| Fibre (g) | 7.9 | 4.3 |
| Protein (g) | 30.5 | 16.5 |
| Salt (g) | 2.00 | 1.08 |
| Per 100g | RDA % (Per 100g) | Per Serving (54g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 700 | 88 | 378 | 47 |
| Vitamin D (μg) | 4.2 | 84 | 2.3 | 46 |
| Vitamin E (mg TE) | 9.0 | 75 | 4.9 | 41 |
| Vitamin K (μg) | 89.1 | 119 | 48.1 | 64 |
| Vitamin C (mg) | 90 | 113 | 48.6 | 61 |
| Thiamin (mg) | 1.5 | 136 | 0.8 | 73 |
| Riboflavin (mg) | 1.5 | 107 | 0.8 | 57 |
| Niacin (mg NE) | 17.9 | 112 | 9.7 | 60 |
| Vitamin B6 (mg) | 1.80 | 129 | 0.97 | 69 |
| Folate (μg) | 300 | 150 | 162 | 81 |
| Vitamin B12 (μg) | 2.2 | 88 | 1.2 | 48 |
| Biotin (μg) | 41.0 | 82 | 22.1 | 44 |
| Pantothenic acid (mg) | 5.0 | 83 | 2.7 | 45 |
| Calcium (mg) | 500 | 63 | 270 | 39 |
| Phosphorus (mg) | 500 | 71 | 270 | 39 |
| Potassium (mg) | 1900 | 95 | 1026 | 51 |
| Iron (mg) | 14.5 | 104 | 7.8 | 56 |
| Zinc (mg) | 8.0 | 80 | 4.3 | 43 |
| Copper (mg) | 1.40 | 140 | 0.76 | 76 |
| Iodine (μg) | 100 | 67 | 54 | 36 |
| Selenium (μg) | 49.5 | 90 | 26.7 | 49 |
| Magnesium (mg) | 250 | 67 | 135 | 36 |
| Manganese (mg) | 2.90 | 145 | 1.57 | 79 |
Vegetable protein blend (soy protein textured (malt extract), vegetable protein); egg noodles (durum wheat flour (gluten), egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); vegetable oil preparation (sunflower oil and refined soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyl palmitate E304, alpha tocopherol E307); dehydrated vegetable (9.8%) (dehydrated onion, tomato powder, red bell pepper, carrots); flavours (milk & soy) (contains flavours enhancers E621, E627 & E631); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; thickener: modified starch E1422; buttermilk powder; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); spice; salt; herbs; stabiliser: calcium phosphates E341; organic garlic powder; antioxidant: tocopherol-rich extract E306.
Allergens: See above in Bold
Microwave
1. Empty contents into a bowl.
2. Slowly add 160-180ml of hot but not boiling water, stirring with a fork until fully dissolved.
3. Microwave on high (800W) for 1 minute, stir and microwave for another minute. (Cooking guidelines may vary depending on the microwave.)
Saucepan
1. Pour 180ml of water in a saucepan.
2. Stir in the contents of one sachet.
3. Bring to the boil and cook for approx 2 minutes stirring regularly.
