Chocolate Porridge Oats

Start your day the right way with delicious and nutritious Chocolate Porridge Oats.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 209 calories per serving
  • 18.3g of protein
  • Suitable for vegetarians
  • Palm oil free

Nutritional information based on mixing with 250ml skimmed milk

209 kcal
V

£1.85

In stock

Frequently Bought Together

This item Chocolate Porridge Oats

£1.85
+
Total Price: £16.65

Nutritional Information
Per 100gPer Serving (40g)1 sachet + 170 ml skim milk
kcal374150209
kJ1571630882
Fat (g)10.44.24.3
Of which saturates (g)2.10.80.9
Of which mono-unsaturates (g)3.71.51.5
Of which polyunsaturates (g)3.71.51.5
Of which omega 3 (g)0.250.100.12
Of which omega 6 (g)3.01.21.2
Carbohydrate (g)35.014.022.7
Of which sugars (g)1.70.79.4
Of which starch (g)33.313.313.3
Fibre (g)8.03.23.2
Protein (g)31.012.418.3
Salt (g)0.680.270.46
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (40g)RDA % (Per Serving)1 sachet + 170 ml skim milk% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE)793993174032240
Vitamin D (μg)4.9982.0402.040
Vitamin E (mg TE)191587.6637.663
Vitamin K (μg)8110832.44332.443
Vitamin C (mg)79.39931.74031.740
Thiamin (mg)1.101000.44400.5348
Riboflavin (mg)1.501070.60430.9266
Niacin (mg NE)16.11016.40406.5641
Vitamin B6 (mg)1.401000.56400.6345
Folate (μg)202.610181419045
Vitamin B12 (μg)1.9760.76301.6466
Biotin (μg)55.211022.14425.651
Pantothenic acid (mg)6.01002.4403.050
Calcium (mg)255321021331640
Phosphorus (mg)600862403441760
Potassium (mg)800403201659330
Iron (mg)18.41317.4537.4553
Zinc (mg)6.0602.4243.131
Copper (mg)1.501500.6600.660
Iodine (μg)148.49959.44099.766
Selenium (μg)6211324.84530.255
Magnesium (mg)2937811731136.336
Manganese (mg)2.801401.12561.1256

Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Allergens: See above in Bold

1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes for best results.

Start your day the right way with Shake That Weight’s delicious and nutritious Chocolate Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.

You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.

Quick and easy to make either in the microwave or on the hob, our Chocolate Porridge Oats really is the best way to start the day and take a step towards your weight loss goals. 

  • 209 calories per serving
  • 18.3g of protein per serving
  • 22.7g of carbs per serving
  • 4.3g of fat per serving
  • High fibre
  • Palm oil free
  • Suitable for vegetarians
  • Palm oil free
  • With sweeteners
Diets = Bland food? WRONG! 🚨
At Shake That Weight, we pride ourselves on making meal replacements that taste delicious! 😋 But don’t just take our word for it—head to shakethatweight.co.uk or click the link in our bio to check out our 5-star reviews! ⭐️⭐️⭐️⭐️⭐️#enjoythejourney #weightlossjourney #weightloss #motivation #diet #mealreplacement
This looks absolutely delicious…😋😍
Nothing better than a tasty & nutritious meal to keep you warm in this cold weather! ❄️What’s your favourite meal from our range? Let us know in the comments below! 👇🙌
Weight loss isn’t just about what you see in the mirror - it’s about freeing your mind and unlocking your full potential. 🧠✨ Every small win adds up, helping you build a healthier, happier YOU.At Shake That Weight, we’re here to support you every step of the way - not just with our fabulous meal replacement products, but also through our amazing community! 🌱💪To start your journey today, head over to www.shakethatweight.co.uk or click the link in our bio! 🙌#shakethatweight #enjoythejourney #weightlossjourney #motivation #weightlosstips
“It tastes just like a Cherry Bakewell!” 🍒🍰✨ Why You’ll Love It:Smooth, creamy, and deliciously satisfying Cherry Bakewell flavour 🥛A nutritional meal replacement 😋Supports your weight loss goals whilst keeping you full 💪Don’t just take Abbi’s word for it—try it for yourself today and make every sip a moment of indulgence! 😃Link in bio to order yours today! 💻#weightlossjourney #weightlosstips #weightloss #enjoythejourney
🌟 Sweet Treat Trio Bundle Alert - 30% off - Limited Time Only! (Until the end of Jan!)🚨Original price - £37.65
NOW - £25.75Craving something sweet and nutritious? Say hello to our Sweet Treat Trio Bundle—your ultimate meal replacement in 3 irresistible flavours:
🍋 Lemon Cheesecake
🍪 Caramel Biscuit
🌟 Cinnamon SwirlWhy you’ll love it:
✅ 1 sachet = 1 complete meal
✅ Packed with 20+ vitamins & minerals
✅ High protein & high fibre
✅ No artificial sweeteners
✅ Suitable for vegetarians
✅ Just mix with water for an easy, delicious meal!✨ What’s inside?
7 sachets of each flavour = 21 guilt-free meals to support your weight-loss journey while keeping things yummy!👉 Treat yourself today (link in bio)  and make healthy eating fun! 😃
🎄 The Ultimate Christmas Giveaway 🎁🎅✨ This Christmas, we’re giving YOU the gift of health, confidence, and transformation! ✨🎅We are giving one lucky person the chance to WIN an exclusive Shake That Weight, New Starter Bundle!! 🤩This includes 21 meal replacement products to kick start your weight loss journey, plus a free shaker bottle! 🤩👀 Here’s how to enter:
1️⃣ Follow us @shakethatweightdiet
2️⃣ Like this post. ❤️
3️⃣ Comment #EnjoyTheJourneyFor a bonus entry, share to your story, tagging us! 🤩That’s it! 🎉 Winner announced on 17th December!Competition ends on 16.12.24 at midnight. Good luck. Uk residents only! 🎅