Bundles

Hi Rachael, Thank you for your enquiry. Please see the link here for the full plan details, an example of the daily allowance can be viewed here too: https://www.shakethatweight.co.uk/everyday-plan/ Yes, you can have a self-prepared meal on our ‘everyday’ or ‘active’ plans. We also have a range of ready meals which are suitable: https://www.shakethatweight.co.uk/shop/ready-meals/ Examples of snacks to choose from: STW Meal Replacement Bar STW Shake made with skimmed milk EatProtein Chocolate Flavoured High Protein Wafers EatProtein Vanilla Flavoured High Protein Wafers EatProtein Chocteasers High Protein Snack Balls 1 slice wholemeal toast topped with 1 medium mashed banana and 1 tsp chopped nuts 2 oatcakes spread with 2 tbsp reduced-fat hummus + 1 orange 6 tbsp reduced-fat hummus with 1 carrot and ½ red pepper, cut into sticks 2 rye crispbreads topped with ½ avocado (75g) 30g unsalted almonds or 8 walnut halves 1 wholemeal wrap filled with 50g cooked and peeled prawns and salad Tuna and red onion salad made from 1 small can (around 145g) tuna in water (drained), 1 small red onion, 1 tomato, ½ red pepper lettuce and diced cucumber (all chopped) with fresh coriander and lime zest and juice to taste. If you have any further questions or concerns, please do let us know. Many thanks! Natasha Shake that weight customer service