Save 40% - Best of British Ready Meal Bundle

New Year Detox!

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January…

  • Your Kidneys filter the excess protein you have most likely taken on board during the Christmas season. If you drink a glass of cranberry juice each day – it helps to remove toxic build-ups in your bladder and kidneys. This will also increase your levels of good cholesterol and help to get your fat cells moving which, will also aid with removing those few extra pounds too.
  • Toxins don’t accumulate in your eyes but the dark circles under them are caused often by lack of sleep which results in poor blood circulation. Help your blood pump a little stronger and clear the dark spots by eating a handful of pumpkin seeds each day. Rich in vitamins C and E, they not just help circulation but also work to prevent age-related cataracts,
  • If you had a merry Christmas then it won’t surprise you that your liver might be feeling the strain. Help your liver hangover by using a milk thistle supplement. Studies have found that Milk Thistle is one of the most effective antioxidants for your liver. So, if you keep the party going into 2016, look after your liver properly, and you may also shed a few kilos.
  • Even as a non-smoker, roasting those chestnuts on a open fire, and even air pollution can lead to a build up of toxins in your lungs. Consume a head of broccoli each day, to help expel the toxins from your body. Studies suggest that broccoli extract can even help to clear smokers’ lungs.
  • Heart Disease kills more people in the UK than anything else, especially around January when people are returning to exercise (Don’t let that put you off hitting the gym though). The solution, simply eat Mediterranean-style food at least once a day. There is a high level of heart-cleansing antioxidants – vitamins C and E – in mediteranean style cuisine containing foods such as Fish, and tomatoes.
  • A diet heavy in meat and potatoes can block you up, leading to infrequent toilet visits. This means the waste in your intestines start to grow toxins, which will be distributed throughout your body. Eat at least a cup of the foods rich in fibre each day. Oats, wholemeal bread, brown rice and pasta all fit the bill, as well as figs, dates and even a glass of warm lemon juice can clear you out and will help you keep lean.
  • The brain is one of the hardest-working organs in your body which means it needs to be supplemented with antioxidants. To help your memory, grab a handful of nuts each day. Pecans, walnuts and hazelnuts have the highest number of antioxidants amongst all of the nut varieties. You’ll also gain muscle-building protein and omega 3, which is proven to improve brain function.

References:
https://www.mindbodygreen.com/0-10590/8-tips-to-detox-without-fasting-juicing-or-restricting.html
https://www.marieclaire.co.uk/life/health-fitness/how-to-detox-the-healthy-way-100401
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

Thinking about starting your weight loss journey but not sure where to begin? 🤔

We’ve got you covered! Explore our delicious range of meal replacement products and diet plans, designed to make weight loss simple and hassle-free. We deliver - you enjoy, lose weight, and love every bite! 😍💪

Visit www.shakethatweight.co.uk or click the link in our bio to learn more! 🙌 #weightlosshelp #weightloss
April’s Product of the Month 😋🎉

3x Best of British Ready Meal Bundle – now at a fantastic 40% OFF! 😍

Only £8.00 (was £13.35)! ✨

As spring rolls in, indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 

Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪

Don’t miss out on this incredible offer, and stay tuned for more amazing deals in our monthly specials. 😃

Head over to www.shakethatweight.co.uk or click the link in our bio! 

#BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked #SpringMeals #MealDeal #ProductOfTheMonth
Progress, not perfection! 🩵

#enjoythejourney
Want to know more about our diet plans? Here’s a quick overview! ⬇️

✨ Total Plan (800 kcal): Replace all daily meals with our meal replacement products for rapid weight loss. Ideal for those with a BMI of 25+ or looking to reverse Type 2 Diabetes.

🍽 Everyday Plan (1,000 kcal): A structured plan to help you lose weight with a balanced approach—perfect for a steady and sustainable journey.

🏋️‍♀️ Active Plan (1,200 kcal): Designed for active women or inactive men, offering a higher calorie allowance while still promoting weight loss.

⏳ 5:2 Intermittent Fasting Plan: Eat regularly for 5 days, then use our meal replacements on 2 fasting days each week—great for those who love flexibility!

✅ Maintenance Plan: Transition back to regular meals and maintain your weight with ease after reaching your goal.

Whether you’re on one of our diets or doing your own, our meal replacements are nutritious, low in calories and high in fibre! 

Simply head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 🚀💪
We love sharing what makes our products special, but nothing beats real, honest feedback from our amazing customers!

Here’s another fabulous review from @mimi.02.25 – thank you! 🙌

Click the link in our bio or visit www.shakethatweight.co.uk to learn more.

Remember, we’re all on our own journey - enjoy every step! ☺️ #enjoythejourney
Jumpstart your weight loss journey with our 21-meal Taster Bundle, packed with delicious, nutritious meal replacements! ⭐ 

🥤 11 Shakes 
🍫 3 Bars 
🍛 3 Meals 
🥣 3 Soups 
🍳 2 Breakfasts

🥤 FREE Shaker Bottle! (Worth £9.99!)

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today!