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Shake That Weight ™ • 31st December 2015 • 10 years ago

How Do You Spend Your Free Time?

If you’re lucky enough to live a long life, it would be a shame for it to not be as fruitful as could be. After all there are something’s inescapable, that you can barely go a day without doing and they may well be stopping you from living your life to the full.

The average time you spend doing certain things can vary from week to week but here I have researched some of the UK’s average times spent on certain aspects of life, things that range from the unavoidable to the damn right regrettable.

Taking the average life span as three score and ten (that’s 70 years), here are the ways you’ll spend your life…

8-hours a day of average is spent sleeping that’s 56-hours a week that’s 121 days a year an overwhelming 23 years of your lifetime that you’ll spend sleeping, it’s fair to say that the average human will certainly spend the majority of their life sleeping rather than anything else, Right?

Well take work, between the age of 20 and 65 the average Brit works 40 hours a week, that’s over 10 years of your life at work.

2hrs a day cooking eating or in restaurants, that’s over 5 years of your life that you spend gorging yourself.

4 hours a day watching television that’s nearly 10 years of your life watching TV, and another 8 years of your life with other media devices.

So far we have accounted for nearly 56 years of you’re 70, and we haven’t even touched on the other important factors, such as, time spent in the bathroom, commuting to work, time spent at the gym or learning an instrument or even having sex.

Think what changes you could make to your life now, to give you more time for the things you enjoy.

(I suggest you ditch the TV rather than the sex)

 

 

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Open post by shakethatweightdiet with ID 18057464282367862
Ready to shake up your routine and save BIG? 💥 For a limited time, get 60 delicious meal shakes for just £100 with promo code: '60shakes' 🥤 Don’t miss out - this is your chance to enjoy nutritious, convenient meals at an unbeatable price. Act fast before the offer ends! ⏳ Why choose our Meal Shakes? ✅ 20+ vitamins and minerals for complete daily nutrition� ✅ High in protein and fibre to keep you full and satisfied� ✅ Gluten-free and vegetarian options available� ✅ Plus, enjoy FREE shipping 🚚 Hurry, stock is limited - head over to www.shakethatweight.co.uk or click the link in our bio! 🚨

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Open post by shakethatweightdiet with ID 18180695305336138
Bored of the same meals on repeat? 😩 Shake That Weight gives you options - and lots of them. 🙌 Sweet, savoury, hot, cold, crunchy, creamy… we’ve got it ALL! 🥤🥘🍫 So you can stay on track without getting bored. 🤗 Explore the full range at www.shakethatweight.co.uk or click the link in our bio!📱

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Open post by shakethatweightdiet with ID 18047378570248952
You aren’t by yourself…we are here to support you! 🫶 Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today! #weightlossstory #weightloss #motivation

At Shake That Weight, your health and happiness are at the heart of everything we do.

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Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

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Open post by shakethatweightdiet with ID 18095362993528877
At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌 Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙 🎥 - @joannahealthdiary Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

Our meals are packed with flavour - but seeing how you add your own twist? That’s what we love most! 👨‍🍳Make sure to tag us in your creations!
Head over to shakethatweight.co.uk or hit the link in our bio to order your nutritional meal replacements today!

#weightloss #motivation #shakethatweight #newyou

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Open post by shakethatweightdiet with ID 17915713773145839
Our meals are packed with flavour - but seeing how you add your own twist? That’s what we love most! 👨‍🍳Make sure to tag us in your creations! Head over to shakethatweight.co.uk or hit the link in our bio to order your nutritional meal replacements today! #weightloss #motivation #shakethatweight #newyou

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Open post by shakethatweightdiet with ID 18038778047362166
Shake Things Up with Our Best-Selling Meal Replacement Shakes 🥤✨ Struggling to stay on track with your diet? Counting calories, cooking meals, and planning ahead can feel overwhelming – we get it. That’s why our Shake That Weight meal replacement shakes are designed to take the stress out of slimming. Whether you’re looking to lose weight, tone up, or simply eat healthier, our shakes are a fast, delicious and fuss-free solution. 🙌 ✅ Low in calories
✅ Packed with protein
✅ Enriched with essential vitamins & minerals
✅ Ready in seconds – just add water or milk! From creamy chocolate and indulgent vanilla, to fruity strawberry and more, our wide range of flavours means you’ll never get bored. Plus, they’re affordable, convenient, and tailored to work with our simple meal plans - so you always know exactly what you’re eating. Ready to make your weight loss journey easier? 👉 
Click the link in our bio or head to www.shakethatweight.co.uk to get started today - we’re here to support you every step of the way #shakethatweight #mealreplacement #weightloss #weightlossmotivation