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Type 2 Diabetic Diet

This diet plan is based on the one developed by Newcastle University in an attempt to reverse type 2 diabetes diagnosis.

In research funded by Diabetes UK, a study of 11 people found that by following the diet plan, they reversed their type 2 diabetes diagnosis

The below shows you how you can follow this diet plan using Shake That Weight meal replacement shakes.

Shake That Weight shakes contain sugars around 8g* less per serving than the optifast product used in the Newcastle University Trial

*Optifast Vanilla Shake vs Shake That Weight Vanilla Shake mixed with unsweetened soya milk

Disclaimer: This plan is based on an ongoing medical study and therefore cannot be guaranteed to treat, prevent or cure any disease

🎄✨ Christmas just got even more rewarding with Shake That Weight! ✨🎄

TRIPLE POINTS on all your favourite products - from delicious shakes and bars to meal replacements and more - from today until 24th December! 🎁

Stock up on your go-to goodies, treat yourself, and keep on track this festive season while earning points three times as fast. 😋

Don’t miss out on this festive offer - start earning triple points now! 😃

#enjoythejourney #shakethatweight #weightloss #weightlosstransformation #mealreplacement

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🎄✨ Christmas just got even more rewarding with Shake That Weight! ✨🎄 TRIPLE POINTS on all your favourite products - from delicious shakes and bars to meal replacements and more - from today until 24th December! 🎁 Stock up on your go-to goodies, treat yourself, and keep on track this festive season while earning points three times as fast. 😋 Don’t miss out on this festive offer - start earning triple points now! 😃 #enjoythejourney #shakethatweight #weightloss #weightlosstransformation #mealreplacement

Start Your Day Right with Our Maple Syrup Pancake Meal Replacement! 🥞

Busy mornings? No problem! Let us show you how to whip up a delicious, nutritious treat in no time. 😍

✨ Here’s how it’s done:
1️⃣ Empty 1 sachet into a bowl.
2️⃣ Add water and mix until smooth.
3️⃣ Cook in a non-stick pan until golden perfection.

In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs:
✅ 1 sachet = 1 complete meal
✅ 20+ vitamins & minerals
✅ 16.7g of protein to fuel your day 💪
✅ Palm oil-free and vegetarian-friendly

Perfect for breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟

#enjoythejourney #ShakeThatWeight #MealReplacement #HealthyEating #PancakeGoals #NutritionMadeEasy

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Start Your Day Right with Our Maple Syrup Pancake Meal Replacement! 🥞 Busy mornings? No problem! Let us show you how to whip up a delicious, nutritious treat in no time. 😍 ✨ Here’s how it’s done: 1️⃣ Empty 1 sachet into a bowl. 2️⃣ Add water and mix until smooth. 3️⃣ Cook in a non-stick pan until golden perfection. In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs: ✅ 1 sachet = 1 complete meal ✅ 20+ vitamins & minerals ✅ 16.7g of protein to fuel your day 💪 ✅ Palm oil-free and vegetarian-friendly Perfect for breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟 #enjoythejourney #ShakeThatWeight #MealReplacement #HealthyEating #PancakeGoals #NutritionMadeEasy

Can meal replacements really help reverse Type 2 Diabetes? YES! 💪

Did you know that replacing your meals with low-calorie shakes and soups can lead to amazing results in as little as 12 weeks? 🌟
Here’s how:
💡 By following a structured, very low-calorie meal plan, you can help your body shed excess weight and reduce the strain on your pancreas.
💡 Studies show that 1 in 3 people with Type 2 Diabetes enter remission using this method!
The best part? Our meal replacement shakes and soups are designed with the perfect balance of nutrition to keep you feeling full, energised, and on track. 🥣🍓

👉 Start your journey with ShakeThatWeight.co.uk

#enjoythejourney #Type2Diabetes #ShakeThatWeight #HealthJourney #WeightLossGoals #healthyliving #weightlossjourney #weightloss

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Can meal replacements really help reverse Type 2 Diabetes? YES! 💪 Did you know that replacing your meals with low-calorie shakes and soups can lead to amazing results in as little as 12 weeks? 🌟 Here’s how: 💡 By following a structured, very low-calorie meal plan, you can help your body shed excess weight and reduce the strain on your pancreas. 💡 Studies show that 1 in 3 people with Type 2 Diabetes enter remission using this method! The best part? Our meal replacement shakes and soups are designed with the perfect balance of nutrition to keep you feeling full, energised, and on track. 🥣🍓 👉 Start your journey with ShakeThatWeight.co.uk #enjoythejourney #Type2Diabetes #ShakeThatWeight #HealthJourney #WeightLossGoals #healthyliving #weightlossjourney #weightloss

Losing weight isn’t just about the destination – it’s about the journey, and you don’t have to go it alone!

At Shake That Weight, we’re here to support you every step of the way. ❤️

Join our supportive Facebook Community! ✨

Be part of a group where you can:
✅ Share your progress
✅ Celebrate your wins 🎉
✅ Get tips, advice, and motivation
✅ Connect with others on the same journey

Together, we can achieve amazing things. Let’s make those small efforts add up to something incredible!

#enjoythejourney #WeightLossJourney #ShakeThatWeight #SupportAndSuccess #healthyliving #weightloss #motivation #weightlosstips #weightlossmotivation

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Losing weight isn’t just about the destination – it’s about the journey, and you don’t have to go it alone! At Shake That Weight, we’re here to support you every step of the way. ❤️ Join our supportive Facebook Community! ✨ Be part of a group where you can: ✅ Share your progress ✅ Celebrate your wins 🎉 ✅ Get tips, advice, and motivation ✅ Connect with others on the same journey Together, we can achieve amazing things. Let’s make those small efforts add up to something incredible! #enjoythejourney #WeightLossJourney #ShakeThatWeight #SupportAndSuccess #healthyliving #weightloss #motivation #weightlosstips #weightlossmotivation

Black Friday Alert! 🔥

Don’t miss out on our Shakes & Soup Diet Bundle – 2 Weeks at a special price! 🚨

Originally £103.60, now just £77.70! 💥

This bundle includes 56 meal replacements to keep you on track with your weight loss journey:
What’s in the box?
🥣 11x Cream of Pea Soup🍅 9x Tomato Soup🥦 8x Vegetable Soup🍓 4x Strawberry Shake🍌 4x Banana Shake🌰 4x Chocolate Hazelnut Shake🌿 4x Chocolate Mint Shake🍫 4x Chocolate Shake🍬 4x Caramel Shake☕ 4x Café Latte Shake
With 4 products per day, it’s never been easier to stay on track! 💪

Shop the deal now at ShakeThatWeight.co.uk and save BIG this Black Friday! 🚨

#enjoythejourney #BlackFridayDeals #ShakeThatWeight #Type2Diabetes #healthyliving #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation

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Black Friday Alert! 🔥 Don’t miss out on our Shakes & Soup Diet Bundle – 2 Weeks at a special price! 🚨 Originally £103.60, now just £77.70! 💥 This bundle includes 56 meal replacements to keep you on track with your weight loss journey: What’s in the box? 🥣 11x Cream of Pea Soup🍅 9x Tomato Soup🥦 8x Vegetable Soup🍓 4x Strawberry Shake🍌 4x Banana Shake🌰 4x Chocolate Hazelnut Shake🌿 4x Chocolate Mint Shake🍫 4x Chocolate Shake🍬 4x Caramel Shake☕ 4x Café Latte Shake With 4 products per day, it’s never been easier to stay on track! 💪 Shop the deal now at ShakeThatWeight.co.uk and save BIG this Black Friday! 🚨 #enjoythejourney #BlackFridayDeals #ShakeThatWeight #Type2Diabetes #healthyliving #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation

Say hello to our Chicken Curry Noodles – your new go-to for quick, delicious lunches or dinners! 😋 Packed with protein, fibre, and over 20 essential vitamins and minerals, they’re perfect for anyone on a very low-calorie diet.

Oh, and did we mention? 👀

✅ 1 sachet = 1 satisfying meal
✅ 16.3g protein per serving
✅ Loaded with 20+ vitamins & minerals
✅ Vegetarian-friendly

Healthy, convenient, and full of flavour – it’s everything you need in one meal! 💪🍜

Order yours now from the link in our bio or head over to - ShakeThatWeight.co.uk and start fuelling your weight loss journey today! 🚀

#enjoythejourney #ShakeThatWeight #LowCalorieMeals #HealthyEating #weightloss #weightlossjourney #weightlosstransformation

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Say hello to our Chicken Curry Noodles – your new go-to for quick, delicious lunches or dinners! 😋 Packed with protein, fibre, and over 20 essential vitamins and minerals, they’re perfect for anyone on a very low-calorie diet. Oh, and did we mention? 👀 ✅ 1 sachet = 1 satisfying meal ✅ 16.3g protein per serving ✅ Loaded with 20+ vitamins & minerals ✅ Vegetarian-friendly Healthy, convenient, and full of flavour – it’s everything you need in one meal! 💪🍜 Order yours now from the link in our bio or head over to - ShakeThatWeight.co.uk and start fuelling your weight loss journey today! 🚀 #enjoythejourney #ShakeThatWeight #LowCalorieMeals #HealthyEating #weightloss #weightlossjourney #weightlosstransformation