Delicious High-Protein, Low-Carb Recipe: Creamy Garlic Prawn Skillet
For a meal that's both quick and indulgent, try our Creamy Garlic Prawn Skillet. This high-protein, low-carb dish is packed with succulent prawns and a rich, flavorful sauce, making it an excellent choice for a satisfying dinner that feels like a treat.
Creamy Garlic Prawn Skillet
With minimal ingredients and maximum flavor, this creamy prawn dish offers a wonderful blend of garlic and herbs that elevate the prawns to a new level of deliciousness.
Ingredients:
400g prawns, peeled and deveined
2 tablespoons olive oil
3 cloves garlic, minced
200ml double cream
30g Parmesan cheese, grated
1 tablespoon fresh parsley, chopped
Juice of half a lemon
Salt and black pepper to taste
Lemon wedges for garnish (optional)
Instructions:
Sauté the Garlic: Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute, or until fragrant.
Cook the Prawns: Add the prawns to the skillet and cook for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove the prawns from the skillet and set aside.
Make the Sauce: In the same skillet, lower the heat and pour in the double cream. Stir in the Parmesan cheese and lemon juice, cooking until the cheese has melted and the sauce is smooth.
Combine and Season: Return the prawns to the skillet, tossing them in the creamy sauce. Season with salt and pepper to taste and allow everything to heat through gently.
Serve: Sprinkle with chopped parsley and serve immediately, accompanied by lemon wedges if desired.
Nutritional Information (per serving):
Energy: 320 kcal
Protein: 30g
Carbohydrates: 4g
Sugars: 1g
Fat: 20g
Saturated Fat: 11g
Fibre: 1g
Salt: 1.2g
Our Creamy Garlic Prawn Skillet is a perfect example of how you can enjoy a rich, flavorful meal that's also health-conscious and nutritious. With its high protein content and low carbohydrates, this dish is ideal for maintaining a balanced diet while delighting your taste buds.
Continue to explore Shake That Weight's collection for more enticing recipes that make healthy eating an enjoyable and effortless experience. Enjoy your culinary creations!
