Save 40% - Shake of the Month

Cravings – here’s why you get them & how to deal with them

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and we’ve even dug out those running shoes for the first time in forever. Nothing can stop us!

And then out of nowhere, our brains decide that we don’t want that healthy salad. No, suddenly that chocolate bar in the cupboard becomes literally the only thing in the world you want, and you can’t possibly continue on with your life until you’ve eaten it. That’s cravings for you, and don’t worry, we’ve all been there.

So why do we get cravings? Often they’re triggered by the sight or smell of yummy foods, but even just seeing a brand name or just thinking about a particular snack can leave us drooling. But don’t worry too much – It turns out that there might actually be some science behind it!

When we’re hungry, our bodies release a chemical called gherlin, which makes our brain notice food cues more. Research has shown that we’re more likely to respond to those foods that are higher in sugars and fats, probably because these are the things we’re cutting down on in our diet. There have been several studies conducted in which participants were shown pictures of different types of food, and it was unhealthy foods that triggered anticipatory responses, such as salivating, cravings and a desire to eat.

These cravings can be difficult to ignore, and it’s one of the biggest challenges dieters face.

 

How to deal with cravings

 

So what can we do about these cravings? There are a few things we can do to help quell those pesky cravings and stay on course with our diet.

  • Stay busy – cravings are not a permanent thing. They can hit you like a freight train, but they won’t last forever. One of the most common causes of cravings is boredom, so if you stay busy then you’re less likely to crave something naughty.
  • Allow yourself a treat – Completely denying yourself food pleasures will make you more likely to give in to cravings, so allow yourself a treat every now and again. If you’re on a strict diet plan then this might mean having a chocolate shake instead of strawberry one, but if you’re being less strict, then a fun-size chocolate bar doesn’t mean the end of the world.
  • Healthy foods can satisfy cravings – you don’t just have to snack on chocolate, crisps or any other unhealthy foods to make those cravings go away. Other foods are high in natural fats and sugars, such as nuts and fruit, and these do an excellent job of satisfying cravings. Obviously you’ll have to eat these in line with any diet plan you’re on.
  • Don’t beat yourself up if you give in – we’re all only human at the end of the day, so the odd slip off the diet wagon is natural – just don’t beat yourself up about it. A quick unhealthy snack, in the grand scheme of things, is unlikely to do you much harm. However, there is something known as the ‘what the hell’ effect, in which people who give into cravings think ‘what the hell’ and binge because they think they’ve messed everything up. So if you do give in to cravings, put it behind you and get back on track.
  • Choose Shake That Weight – All Shake That Weight products are carefully formulated to contain all the vitamins and minerals you need to stay healthy. It’s this balanced mix of nutrients that helps you stay fuller for longer and battle any cravings. We also have some great low carb snacks that, within the right diet plan, can provide the perfect little treat.

 

What are your top tips for battling cravings?

 

References:

https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings

http://diet.mayoclinic.org/diet/eat/beat-your-cravings?xid=nl_MayoClinicDiet_20171109

https://www.health.com/health/article/0,,20587784,00.html

You’ve sold it to us Pippa!🫡😃

We can’t wait to hear what you think of the products! 🥰

Guys if you’re looking to start a diet where you achieve fast, effective and sustainable results - head over to www.shakethatweight.co.uk or simply click the link in our bio! 

🎥- @🌸🌿Pippa-on the MJ🌿🌸 

#mealreplacement #weightloss
Every journey begins with a single step! 💙
#shakethatweight
Looking to kickstart your weight loss journey? 💪

At Shake That Weight, we offer a variety of diet plans designed to fit your lifestyle and help you reach your goals. Whether you’re looking for a total meal replacement or an intermittent fasting approach, we have something for everyone. Check out our diet plans below to find the perfect fit for you! 😃

- Total Plan (800 kcal): Replace all your meals with our meal replacement products for quick, effective weight loss. Ideal for those with a BMI of 25+ or those looking to reverse Type 2 Diabetes. 

- Everyday Plan (1,000 kcal): A slightly more restrictive plan to get you started on your weight loss journey. Great for those with a BMI of 25+.

- Active Plan (1,200 kcal): Designed for active individuals or those with a BMI of 25-40, offering a higher calorie allowance while still supporting weight loss.

- 5:2 Intermittent Fasting Plan: Eat normally for 5 days, fast for 2 using meal replacements. Perfect for those looking to incorporate fasting into their routine.

- Maintenance Plan: Ideal for those who have achieved their weight loss goals and want to maintain their results while transitioning back to regular meals.

Start your transformation today - www.shakethatweight.co.uk or click the link in our bio! 🙌
Product of the Month: Caramel Shake - Now Only £1.17! 🚨

Craving something sweet & tasty but still want to stay on track with your diet? Our Caramel Shake is the perfect solution! 😍

✨ Why you’ll love it:
* Packed with 20+ vitamins & minerals
* 20.5g of protein per serving
* No artificial sweeteners
* Just 125 calories when mixed with water
* Palm oil-free & vegetarian-friendly

Best enjoyed with skimmed or unsweetened soya milk, but you can also mix it with water for a low-calorie, nutritious meal.

Get your Caramel Shake today for only £1.17 (was £1.95)! Perfect for those looking to satisfy their sweet cravings while keeping their health goals on track! ✨

Head over to www.shakethatweight.co.uk or click the link in our bio! 💻
Pancake Day is TOMORROW! 🥞😋
And who doesn’t love a pancake right? 😏

Well guess what…our Maple Syrup Pancake are guilt free and nutritional too! 🥳

In just minutes, you’ll have fluffy pancakes with the rich, sweet taste of maple syrup – and they’re packed with everything your body needs:
✅ 1 sachet = 1 complete meal
✅ 20+ vitamins & minerals
✅ 16.7g of protein to fuel your day 💪
✅ Palm oil-free and vegetarian-friendly

Perfect for not only pancake day, but as a go-to breakfast, a midday pick-me-up, or even a guilt-free dessert! 🌟

Orders you now - simply head over to www.shakethatweight.co.uk or click the link in our bio! 😃
Who doesn’t love an unboxing video? 😍📦

We can’t wait to hear what you think of all the products Jade 😃

If you’re looking for the right diet for you, we have a range of wonderful meal plans that have helped thousands lose weight! 

Head over to www.shakethatweight.co.uk or click the link in our bio to find out more! 😃

#weightloss #mealreplacements #mealplans