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Shake That Weight ™

16th July 2013 • 13 years ago

How to Start Losing Weight Today

Losing weight can be difficult. If you are overweight, making small steps towards the end goal will bring a range of important

Shake That Weight ™

• 13 years ago

Healthy Takeaways: Chicken Curry

Curry is one of the UK’s favourite takeaways but it is often the case that the curry you order from your local

Shake That Weight ™

• 13 years ago

Healthy Food Swaps Make All The Difference To Your Diet

We have heard it all before, eating healthily and exercising regularly is key to losing weight but it’s not always as easy

Shake That Weight ™

• 13 years ago

Eight Tips to Aid Your Weight Loss

We all know that eating a healthy, balanced diet is key to maintaining good health. It can help you feel at your

Shake That Weight ™

• 13 years ago

Are Goji Berries as Beneficial As We All Think?

Goji berries have been popular with the celebs for some years now but have been used in Chinese medicine for more than

Shake That Weight ™

12th July 2013 • 13 years ago

Training for Your First Race as a Runner

Most people start running because they need or want to lose weight and get in better shape. Running is one of the

Shake That Weight ™

4th July 2013 • 13 years ago

Expat mental health – an overview

Moving abroad – rewards and challenges The decision to go and live abroad is – obviously – an important one, and something

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24th June 2013 • 13 years ago

Benefits of VLCD

A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between

Shake That Weight ™

• 13 years ago

Healthy Snack Ideas

We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of

Shake That Weight ™

9th June 2013 • 13 years ago

Eleven Energy Boosting & Disease Fighting Foods

The foods that are covered in this article are proven energy boosters as well as effective warriors against various diseases. Including them

Monday reminder 💙

You don’t need a perfect week to make progress. Some days will feel easier than others, what matters is that you keep showing up, keep making those little choices and keep moving forward.

#ShakeThatWeight #MondayMotivation #WeightLossJourney #KeepGoing #HealthyHabits

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Open post by shakethatweightdiet with ID 18094350233535985
Monday reminder 💙 You don’t need a perfect week to make progress. Some days will feel easier than others, what matters is that you keep showing up, keep making those little choices and keep moving forward. #ShakeThatWeight #MondayMotivation #WeightLossJourney #KeepGoing #HealthyHabits

On a GLP-1 journey? Make sure you’re still giving your body the support it needs.

Our GLP-1 Injection Support Packs are designed to make everyday nutrition that little bit easier while you’re using GLP-1 medication especially when your appetite is reduced.

With convenient meal replacements and support to help you stay on top of your nutrition, it takes some of the thinking out of what to eat day to day.

Click the link in our bio to explore our GLP-1 Support Plans and find what will work best for you.

#ShakeThatWeight #GLP1 #GLP1Support #WeightLossJourney #MealReplacement WeightManagement

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Open post by shakethatweightdiet with ID 18117156337972872
On a GLP-1 journey? Make sure you’re still giving your body the support it needs. Our GLP-1 Injection Support Packs are designed to make everyday nutrition that little bit easier while you’re using GLP-1 medication especially when your appetite is reduced. With convenient meal replacements and support to help you stay on top of your nutrition, it takes some of the thinking out of what to eat day to day. Click the link in our bio to explore our GLP-1 Support Plans and find what will work best for you. #ShakeThatWeight #GLP1 #GLP1Support #WeightLossJourney #MealReplacement WeightManagement

The cravings. The afternoon slump. The days when sticking to your plan suddenly feels ten times harder. We all know them.

That’s exactly where Aluna Appetite Support comes in. Three capsules a day give you a blend of 17 active ingredients, including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins, designed to support your routine when you need it most.

Shop now via the link in our bio or visit https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/

#shakethatweight #appetitesupport #aluna #healthy

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Open post by shakethatweightdiet with ID 18141696214597454
The cravings. The afternoon slump. The days when sticking to your plan suddenly feels ten times harder. We all know them. That’s exactly where Aluna Appetite Support comes in. Three capsules a day give you a blend of 17 active ingredients, including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins, designed to support your routine when you need it most. Shop now via the link in our bio or visit https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/ #shakethatweight #appetitesupport #aluna #healthy

Meet our classics 😍

Chocolate, Strawberry, Vanilla or Banana. Four classic flavours for the days you want to keep things simple, satisfying and delicious.

🌾 8g fibre
🔥 125 calories
🌱 Suitable for vegans
✨ 20+ vitamins & minerals

Which one is your favourite?

Shop the Classic Collection here: https://www.shakethatweight.co.uk/shop/weight-loss/shakes/21-shake-bundle/

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Open post by shakethatweightdiet with ID 18622671925009521
Meet our classics 😍 Chocolate, Strawberry, Vanilla or Banana. Four classic flavours for the days you want to keep things simple, satisfying and delicious. 🌾 8g fibre 🔥 125 calories 🌱 Suitable for vegans ✨ 20+ vitamins & minerals Which one is your favourite? Shop the Classic Collection here: https://www.shakethatweight.co.uk/shop/weight-loss/shakes/21-shake-bundle/

Comfort food that can still fit into your plan 🍝❤️ Our Spaghetti Bolognese packs 20.6g of protein + 20 vitamins & minerals into one satisfying meal and there’s no need to keep it refrigerated.

Perfect for an easy lunch, a quick dinner, or whenever you’re craving something warm and comforting.

Shop Spaghetti Bolognese and the rest of our range now: https://www.shakethatweight.co.uk/shop/meals/

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Open post by shakethatweightdiet with ID 18118165414884072
Comfort food that can still fit into your plan 🍝❤️ Our Spaghetti Bolognese packs 20.6g of protein + 20 vitamins & minerals into one satisfying meal and there’s no need to keep it refrigerated. Perfect for an easy lunch, a quick dinner, or whenever you’re craving something warm and comforting. Shop Spaghetti Bolognese and the rest of our range now: https://www.shakethatweight.co.uk/shop/meals/

Some days, sticking to your plan feels harder than others. 💜

That’s where Aluna Appetite Support fits into your routine.
Three capsules a day, with 17 active ingredients including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins designed to support you through the cravings, dips and low-energy days.

No needles. No prescriptions. No extreme diets. Just daily support designed to work alongside your plan.

#ShakeThatWeight #Aluna #AppetiteSupport #WeightLossJourney

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Open post by shakethatweightdiet with ID 18348880927281993
Some days, sticking to your plan feels harder than others. 💜 That’s where Aluna Appetite Support fits into your routine. Three capsules a day, with 17 active ingredients including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins designed to support you through the cravings, dips and low-energy days. No needles. No prescriptions. No extreme diets. Just daily support designed to work alongside your plan. #ShakeThatWeight #Aluna #AppetiteSupport #WeightLossJourney
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