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The UK’s top cycling destinations

Whether you happen to be lucky enough to live near to one of these top cycling destinations or fancy spending the holiday


Appliances to make your home cooking life easier!

One of the easiest and best ways to start living a healthier lifestyle is to start cooking from scratch. From simple sauces


Create a home gym for less than £100!

No membership fees, prying eyes or sweaty benches, it will come as no surprise that those people willing and able to work


Great Juice Combinations!

Have you recently bought a new juicer and want some simple recipe’s to try out? Here we have put together some simple


20 of Youtube’s Best Free Fitness Channels

Are you somebody that has spent hundreds of pounds on workout DVD’s as they have hit trend? Or, Do you have an


The Best Vegetables To Grow This Summer!

There’s no fresher feeling than going out in to your garden and picking your own vegetables to add to the meal your


The Best Herbs for Indoor Growing!

At Fresh Approach we believe that one of the biggest advantages to a healthy lifestyle is eating fresh. And what could be


The Best Beginner Running Apps!

If you’re looking to get fit or just starting to get in to a running routine, a new phone app can be


Is Alcohol Preventing You From Losing Weight?

Many people are mystified as to why they aren’t losing weight when they cut down their calorie intake. Often the answer lies


Swimming for Beginners

Swimming is an excellent form of all-round exercise. It can tone the legs, arms and stomach and is ideal for anyone who


Eating less isn’t always easy. Cravings, snacking and dips in energy can make staying consistent feel even harder.
Aluna combines 17 active ingredients in one daily serving, including:

🌿 Clinically-studied Metabolaid®
🌿 Gymnema, traditionally known as the “destroyer of sugar”
🌸 Saffron, studied for its role in mood & snacking behaviour
💜 Chromium to support normal blood glucose levels
⚡ B-vitamins, iron & magnesium to support energy and help reduce tiredness & fatigue*

3 capsules a day. 30 days of support.

No needles. No prescriptions. No extreme diets.

Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/

#appetitesupport
If you’re a cookie lover with a serious sweet tooth, you NEED to try this one. 👀

Our Cookie Crunch Meal Bar combines a satisfying crunchy cookie centre with smooth milk chocolate — so it tastes like the kind of thing you shouldn’t be eating on a weight-loss plan. 🤭
But one bar gives you:

✨ A complete meal replacement
🔥 Just 210 calories
💪 14.8g protein
🍫 Crunchy cookie + smooth milk chocolate
🌾 Gluten free
🌱 Suitable for vegetarians
💊 Packed with essential vitamins & minerals

Perfect for lunch on the go, busy days or whenever you want something chocolatey without throwing your goals out the window.

Losing weight doesn’t mean giving up the good stuff. 🙌

👉 Shop the Cookie Crunch Meal Bar now via the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/bars/cookie-crunch/

🎥 @kates.losing.it
We’re back. And better set up than ever. 🇪🇺

Our European website is live again, rebuilt from the ground up, with a new warehouse in Germany and much better shipping prices across Europe. 🙌

What’s new? 👇 
- Faster delivery across Germany, the Netherlands, France, Spain, Greece and Ireland! 🚛 
- Lower shipping costs on every order 💪 
- Bulk save discounts on most products, up to 20% off when you stock up 💰 
 - Mix and match across a range to build your discount 👀 

A brand new website that’s quicker and easier to use 💻 

We’ve launched with our core range and the bestsellers our customers order again and again. 😊

We wanted to get delivery times and prices right first rather than stretch the new warehouse thin on day one. As demand grows over the coming months, so will the range. 🛒 

Thank you to everyone who waited for us.

Head over to https://www.shakethatweight.com or click the link in our bio to order now! 🫶
Cherry Bakewell… but make it a shake 🍒🥤

Sweet, creamy and packed with that classic cherry flavour, our Cherry Bakewell Meal Replacement Shake makes staying on track taste a whole lot better.

🍒 204 calories per meal
💪 13g of high-quality protein
✨ 20+ vitamins & minerals
🌱 Vegan friendly
🤍 Gluten free
🍬 Low in sugar

Quick to make, seriously tasty and perfect for those days when you need something easy just shake, sip and go.

👉 Shop now by clicking the link in our bio or here - https://www.shakethatweight.co.uk/shop/weight-loss/shakes/cherry-bakewell-shake/

#CherryBakewell #ProteinShake #mealreplacement
One of our wonderful Shake That Weight ambassadors, @kates.losing.it has come up with another incredible food hack and we can’t wait to try it ourselves! 🍫

Gooey, chocolatey and delicious… while helping you stay on track with your weight loss goals. 🙌

Honestly, what’s not to love? 😍🤤

Fancy trying them for yourself? 😊

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/bars/milk-chocolate-big/

#ShakeThatWeight #enjoythejourney #motivation
NEW: Aluna Appetite Support 💜

Eating less can be hard enough without the cravings, energy dips and days when staying on track feels that little bit harder.

That’s where Aluna comes in. A daily appetite-support formula with 17 active ingredients, carefully selected to support you throughout your journey.

🌿 Metabolaid® - a clinically studied blend of lemon verbena and hibiscus, researched for its role in appetite and weight management.

🌿 Gymnema Sylvestre -traditionally known as the “destroyer of sugar” and included to support those moments when your sweet tooth kicks in.

🌸 Saffron Extract - studied for its potential role in mood and snacking behaviour, making it a great addition for those stress-snack moments.

💜 Chromium - contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism.

⚡ B-Vitamins, Iron & Magnesium - included to support normal energy metabolism, with several helping to reduce tiredness and fatigue -especially important when you’re eating less.

Fight the fatigue of eating less.

No needles. No prescriptions. No extreme diets.

Just 3 capsules a day to support your routine and help you stay focused on your goals.

👉 Discover Aluna today via the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support 

#Aluna #AppetiteSupport #WeightManagement #Wellness
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