General

Advantages and Disadvantages of City Breaks

  Haven’t got the time or the budget to go travelling around the world? Why not take a quick city break. Psychologists


Spring Cleaning Calorie Burning

If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got


Low-calorie summer cocktails

Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake


Can’t cook, won’t cook

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges


Top five fitness wearables

Eat, sleep, walk repeat with these top activity bands There are now so many top fitness trackers on the market that choosing the best


Healthy ways to spend your evening!

It’s far too easy to get home from work, switch on the television, throw a pizza in the oven and recline in


Have a healthy flight!

Summer holiday season is fast approaching and if you like me find the most stressful part of your holiday the flight to


Giving Up’s Never Easy!

Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of


The right running shoes for you!

If you’re new to running or a seasoned athlete, it’s very important that you have the right equipment for your activity. All


How to eliminate sugar from your diet!

Sugar is not just detrimental to your teeth but also your waistline. Not just in the calories that are contained within sugar


This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
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Weight loss is hard enough - meals shouldn’t be. 
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Missed days happen. Giving up doesn’t have to.
Get back to it gently - progress is built by continuing, not quitting.
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Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. 💪 
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