General

Wear Sunscreen!

If I could offer you one tip for the summer, sunscreen would be it! The following information has been collected from the


How to avoid alcohol affecting your weight!

With the summer party season fast approaching, our alcohol intake can start to increase. So how can we enjoy a few drinks


The Best and Worst Fruits for Weightloss.

Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host


9 Foods You Should Always Avoid.

These nine foods have been my biggest downfall to my weight-loss over the years, until I started cutting them all out one


5 Simple Activities to Help Weightloss

Starting a new workout or exercise routine can be hard, especially if you have more weight to lose than most people. The


Youtube! Your New Power Tool.

  For any DIY enthusiast (all men will surely agree with me here) the most important tool for generations has been the


Healthy Sounding Foods; That really aren’t that good for you!

There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re


Packing Tips

No matter who you are packing for a holiday can be a highly stressful event especially left until last minute, I know


Gardening linked to longer lives!

Getting your hands dirty in the garden or fixing up the home has been linked to a longer life in a study


Fitness Clothing; Good or Gimmick?

From fancy shoes that rock your buns into shape to sports bracelets that improve your balance, we examine the claims of the


Monday reminder 💙

You don’t need a perfect week to make progress. Some days will feel easier than others, what matters is that you keep showing up, keep making those little choices and keep moving forward.

#ShakeThatWeight #MondayMotivation #WeightLossJourney #KeepGoing #HealthyHabits
On a GLP-1 journey? Make sure you’re still giving your body the support it needs. 

Our GLP-1 Injection Support Packs are designed to make everyday nutrition that little bit easier while you’re using GLP-1 medication especially when your appetite is reduced.

With convenient meal replacements and support to help you stay on top of your nutrition, it takes some of the thinking out of what to eat day to day.

Click the link in our bio to explore our GLP-1 Support Plans and find what will work best for you.

#ShakeThatWeight #GLP1 #GLP1Support #WeightLossJourney #MealReplacement WeightManagement
The cravings. The afternoon slump. The days when sticking to your plan suddenly feels ten times harder. We all know them.

That’s exactly where Aluna Appetite Support comes in. Three capsules a day give you a blend of 17 active ingredients, including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins, designed to support your routine when you need it most.

Shop now via the link in our bio or visit https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/

#shakethatweight #appetitesupport #aluna #healthy
Meet our classics 😍

Chocolate, Strawberry, Vanilla or Banana. Four classic flavours for the days you want to keep things simple, satisfying and delicious.

🌾 8g fibre
🔥 125 calories
🌱 Suitable for vegans
✨ 20+ vitamins & minerals

Which one is your favourite?

Shop the Classic Collection here: https://www.shakethatweight.co.uk/shop/weight-loss/shakes/21-shake-bundle/
Comfort food that can still fit into your plan 🍝❤️ Our Spaghetti Bolognese packs 20.6g of protein + 20 vitamins & minerals into one satisfying meal and there’s no need to keep it refrigerated. 

Perfect for an easy lunch, a quick dinner, or whenever you’re craving something warm and comforting.

 Shop Spaghetti Bolognese and the rest of our range now: https://www.shakethatweight.co.uk/shop/meals/
Some days, sticking to your plan feels harder than others. 💜

That’s where Aluna Appetite Support fits into your routine.
Three capsules a day, with 17 active ingredients including Metabolaid, Gymnema sylvestre, Chromium and B-vitamins  designed to support you through the cravings, dips and low-energy days.

No needles. No prescriptions. No extreme diets. Just daily support designed to work alongside your plan. 

#ShakeThatWeight #Aluna #AppetiteSupport #WeightLossJourney
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