Food and Drink

How to eliminate sugar from your diet!

Sugar is not just detrimental to your teeth but also your waistline. Not just in the calories that are contained within sugar


Appliances to make your home cooking life easier!

One of the easiest and best ways to start living a healthier lifestyle is to start cooking from scratch. From simple sauces


Great Juice Combinations!

Have you recently bought a new juicer and want some simple recipe’s to try out? Here we have put together some simple


Which juicer is right for you?

To juice or not to juice? That is the question that seems to be on the lips of every health enthusiast out


Is Alcohol Preventing You From Losing Weight?

Many people are mystified as to why they aren’t losing weight when they cut down their calorie intake. Often the answer lies


How to Start Losing Weight Today

Losing weight can be difficult. If you are overweight, making small steps towards the end goal will bring a range of important


Healthy Takeaways: Chicken Curry

Curry is one of the UK’s favourite takeaways but it is often the case that the curry you order from your local


Healthy Food Swaps Make All The Difference To Your Diet

We have heard it all before, eating healthily and exercising regularly is key to losing weight but it’s not always as easy


Are Goji Berries as Beneficial As We All Think?

Goji berries have been popular with the celebs for some years now but have been used in Chinese medicine for more than


Eleven Energy Boosting & Disease Fighting Foods

The foods that are covered in this article are proven energy boosters as well as effective warriors against various diseases. Including them


Be your own Valentine this year. 🫶🌹

No pressure. No guilt. Just small choices that make you feel better, stronger, and more confident day by day.

If you’ve been waiting for the “right time” to start… this is it.

💘 30% OFF Valentine’s Flash Sale
⏳ Ends midnight tomorrow! 

You deserve to feel good in your own skin.

Tap the link in our bio or click here - https://www.shakethatweight.co.uk/on-sale/ to shop now! ❤️
There’s nothing better than choosing your delicious products for the day (or week) ahead! 😍

With our wide range of meal replacements, you can enjoy incredible flavours while staying on track - and it couldn’t be simpler to follow. 🙌 

Click here - https://www.shakethatweight.co.uk/shop/bundles/transformation-bundle-12-weeks/ or the link in our bio to transform your life today! 💪 

🎥 - @kates.losing.it 

#motivation #mealreplacement
Our Strawberry Crispy Bars are now 30% OFF 🍓

Just £1.71 per bar instead of £2.45. 👀

Grab yours now before they sell out!!!

👉 Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/snacks/strawberry-crispy-bar/
Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/meals/spaghetti-bolognese-10-meals/ to stock up now!
Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
⚡ Low calorie but seriously satisfying
⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻
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