Food and Drink
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1st December 2015 • 10 years ago
Healthy Christmas Dinner
Here are some nice tips provided by our very own NHS on how to cut out nearly 500 calories from your traditional
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• 10 years ago
Essential Christmas dieting tips!
Christmas is the hardest time of year for many, and not least those who are trying to lose weight. Parties, alcohol, mince
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4th November 2015 • 10 years ago
Why It’s Important To Stay Hydrated
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,
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• 10 years ago
The Healthiest of Fish
One of the healthiest foods to gorge yourself on is fish, full of healthy oils and vitamins, switching from meals where the
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• 10 years ago
Healthy Meats!
It’s hard to be a meat lover these days and still maintain a healthy diet. Study after study is maintaining that we
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• 10 years ago
Why tomatoes are awesome!
Tomatoes feature in a lot of the dishes I regularly cook for myself, from being the base of a sauce to a
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• 10 years ago
The best of green veg!
Everyone knows that they should eat their greens to help improve their health. That’s because leafy vegetables are brimming with fiber along with
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5th October 2015 • 10 years ago
Chillies. The Pros and Cons.
Chilli originated in the Americas, and has been part of the human diet since at least 7500 BC. Explorer Christopher Columbus brought
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• 10 years ago
The healing power of herbs
Traditional cures from plants and herbs have been used by herbalists and apothecaries throughout the centuries. Herbs do more than simply adding
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2nd September 2015 • 10 years ago
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the
